Unbound Fitness and Wellness

02/23/2026

Your body is changing.
That doesn’t mean it’s declining.

What if strength training helped you:
• Boost your metabolism
• Support hormone balance
• Protect your bones
• Reduce joint aches
• Feel powerful again

No extremes.
No punishment.
Just smart, supportive training.

You don’t need more cardio.
You need strength.

Coach-led.
Scalable.
Built for real women with real lives.
Train smarter, not harder,
Dm to rebuild your strength!

02/18/2026

Health is wealth… not because of how you look —
but because of how you feel!

☄️More energy.
💪More strength.
📶More resilience.

These women are different ages, different journeys, different levels…
but they’re all choosing themselves.

And that’s the real flex.

Invest in your body.
It carries you through everything.

02/17/2026

That strength you want.
That confidence you need.
That energy you keep saying you miss…

It won’t come from one hard workout.
It comes from the habits you repeat.

If you’re feeling stuck, overwhelmed, or inconsistent — don’t change everything.

Just pick ONE habit.
One PROMISE to yourself for the next 30 days.

Maybe it’s:
✨Showing up 3x a week
✨Eating 30g of protein per meal
✨Going to bed 30 minutes earlier
✨10 minutes of mobility daily

Not extreme. Not perfect.
Just CONSISTENT!

You don’t need a new body.
You need new habits.

What’s the ONE habit you’re committing to? 👇
Let’s build it together.

02/10/2026

February is American Heart Month, but let’s be real—your heart deserves attention ALL 365 days of the year.

It’s easy to feel overwhelmed by “health goals,” but the best way to care for yourself is through the simple, daily choices you make.
Whether it’s a 10-minute walk, choosing water over soda, or just taking a moment to breathe deeply, it all adds up!

Join us this Thursday and Friday by wearing Pink, Red, or both! *Pink 💗 as a reminder to lead with self-love, listen to your body, and practice patience.
*Red ❤️ to celebrate our collective strength and honor those affected by heart disease.

How are you showing your heart some love today? Let us know below!
👇
Tag a friend who needs a reminder to take a breather and care for themselves today. 🫂

02/07/2026

02/06/2026

Grab your girls and join us for an evening of connection, intention, and a little magic ✨
This Galentine’s is all about slowing down, centering yourself, and celebrating friendship.

💖 Pricing:
• $55 per person
• BOGO ½ off — LAST day for this deal is tomorrow!

🥂 What’s included:
• Mocktails
• Goodie bags for every attendee
• A cozy, uplifting Galentine’s experience

📲 How to sign up:
• Register in the app
• Venmo:
• Zelle: 408-320-9323
Dm us your info to confirm your spot

Spots are limited—grab your bestie and reserve yours 💫

02/05/2026

No hype. No perfect timing.
They showed up anyway.
Motivation is a feeling — it fades.
Showing up is a choice.
And that’s where results start.
LET’S GO!

02/02/2026

✨ Charmed & Centered Galentine’s ✨

February 13 | 6:00–8:30 PM

Grab your girls and join us for an evening of connection, intention, and a little magic ✨
This Galentine’s is all about slowing down, centering yourself, and celebrating friendship.

💖 Pricing:
• $55 per person
• BOGO ½ off — come with a friend and save!

🥂 What’s included:
• Mocktails
• Goodie bags for every attendee
• A cozy, uplifting Galentine’s experience

📲 How to sign up:
• Register in the app
• Venmo:
• Zelle: 408-320-9323

Spots are limited—grab your bestie and reserve yours 💫 #

02/02/2026

You don’t need to FEEL motivated.
You just need to COMMIT to showing up—especially on those hard days.

At Unbound, we build strength through CONSISTENCY, not hype.
And it works! Take the first step-show up, we’ll handle the rest!

🔥 DM us or click the link in bio to train with us.especially on the hard days.

01/20/2026

Craft your intention, then find your frequency. ✨
This Valentine’s , we’re coming together for a night of creation and deep restoration.
Join us for our Charmed & Centered Valentine’s Event!

The Experience:
🧿Intentional Crafting: Design your own intention-infused charm bracelet led by Our Hub. All materials are provided!
🧘🏼Soulful Soundbath: Drift into a deep meditative state with a sound journey led by Vita Victoria.
🍸Sip & Socialize: Enjoy festive mocktails and take home a curated goodie bag.

The Details:
* 📅 When: February 13th | 6:00 PM – 8:30 PM
* 🧘 Note: Soundbath starts promptly at 7:20 PM. Please bring a blanket, pillow, and anything else to stay cozy!
* 📍 Where: Unbound Fitness & Wellness | 46 Race Street, San Jose
Reserve Your Spot: Spaces are limited! ✨
* Venmo:
* Zelle: (408) 320-9323
* DM us for questions!
Hosted by Unbound, Our Hub, & Vita Victoria