Dr Gallardo Chiropractic

Dr Gallardo Chiropractic Nuestro centro es especializado en tratar problemas de columna y extremidades a través de la Quiropráctica.

Nuestro objetivo es recuperar y mantener su salud favoreciendo la relación que existe entre el sistema nervioso, los músculos, tejidos y órganos. Todas las articulaciones del cuerpo forman parte del sistema músculo-esquelético y su buen funcionamiento es necesario para el organismo. Tener la columna vertebral y el sistema nervioso examinado con regularidad es primordial para tener una vida sana y sin dolores.

07/29/2022

Happy Fun Fact Friday!

Seated Upper Mobility Exercises.

Stuck at a desk all day? No time to workout? Try these mobility exercises while seated at your desk. Set a timer on your phone for every 2 hours to release upper back tension and maintain good blood flow. This only takes a few minutes of your time and can make you more efficient at work.

Have a super duper weekend!

07/22/2022

Happy Fun Fact Friday!

Upper back tension? Fear not! Try this simple exercise to release tension in your back.

Have a great weekend😎

07/08/2022

Knee Pain in the Female Athlete

Happy Fun Fact Friday!

Ever wonder why females are more susceptible to knee pain? If you know a female athlete with knee pain please share this video with them. I break down why female athletes are more susceptible to knee injuries and how they can train their knees to prevent injury.

Have a great weekend!

07/01/2022

Happy Fun Fact Friday!

Anterior Pelvic Tilt

The anterior pelvic tilt is designed to help improve low back pain and posture. By bringing your hips forward and tucking your bottom, it reduces the curvature in your low back allowing the joints to decompress.

Happy 4th of July weekend💥

06/17/2022

Happy Fun Fact Friday!

Range of Motion of the Ankle

Follow along to check how your ankles are moving. If any of these movements are difficult for you to perform or produce any discomfort, you know who to 📞.

Have a great weekend and happy Father’s Day to all of the awesome dads out there!

06/10/2022

Happy Fun Fact Friday!!!

Range of Motion of the Knee

Follow along to check your range of motion in the knee. All movements should be easy to perform without pain. If you experience stiffness, popping, or pain, you know who to 📞

Have a super good weekend😎

06/03/2022

Happy Fun Fact Friday!!

Hip Range of Motion

Today we discuss hip range of motion. Follow along in the video to see how well your hips are functioning. If any of these movements are difficult for you to perform, you know who to 📞

Have a fabulous weekend 😎

05/27/2022

Happy Fun Fact Friday!!!

Wrist Range of Motion

Follow along in the video to check the range of motion in your wrists. These movements should be easy to perform and painless. If you feel any stiffness or pain you know who to 📞

Have a safe and fun Memorial Day Weekend!!!

05/20/2022

Happy Fun Fact Friday!

Elbow Range of Motion

Follow along in this video to check the range of motion in your elbow. If any of these movements feel difficult to perform, you know who to 📞

Have a fabulous weekend!

05/14/2022

It’s another Fun Fact Friday!!!

Shoulder Range of Motion

Follow along to check your shoulder range of motion. These movements should be easy to perform without stiffness or pain. If you notice any specific movements are difficult to perform, come get checked out at Gallardo Chiropractic! We’ll get you moving again in no time😉

Have a super good weekend!!!

Address

135 Jackson Avenue
San Jose, CA
95116

Website

Alerts

Be the first to know and let us send you an email when Dr Gallardo Chiropractic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Dr Gallardo Chiropractic:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category