Rose Garden Health

Rose Garden Health


Every shirt and bib has been mailed (phew!) -- even as far away as Sweden!

We're so excited to see your photos in your shirts/costumes/ groups and for those of you with running apps: your creative routes!

We want to give one last thanks to our sponsors. They make so much of what we do possible. THANK YOU!

Sage Therapeutics
Peak Physical Therapy
Rose Garden Health
In Health Clinic
We are less than a month away from the 13th annual Jenny's Light Run! This run is not possible without the help of our sponsors. We know that everyone says that, but it could not be more true. We're a small nonprofit making a direct impact in our community. We operate our programs thanks to small grants, individual donations, and the proceeds from this event.

Thank you so much to all of our sponsors for their support during a really rough year. We cannot wait to welcome you all back to Vasona next year (with fingers crossed!).

El Camino Health
Sage Therapeutics
Peak Physical Therapy
Rose Garden Health
In Health Clinic
The 12th annual Jenny's Light Run is just ONE WEEK AWAY!

The beauty of a virtual run is that you can do it any time you want, though we hope you'll join us all on Sunday, May 31 to run and shed a light on maternal mental health.

1 in 5 women will experience a perinatal mood or anxiety disorder. Which means someone you know has suffered, will suffer, is suffering. Please help us let mamas know they aren't alone and that resources are available.

You can still register here:

And for those of you that registered by April 19 -- check your mail! T-shirts were mailed out yesterday. Don't forget to snap a photo and tag us!

Thank you again to our sponsors for their generous support:
Sage Therapeutics
Rose Garden Health
Peak Physical Therapy
FITmama South Bay

The 12th annual Jenny’s Light Run is just ten days away and none of the work we do would be possible without our sponsors! Thank you to our generous sponsors for supporting our vision and mission for mamas in Santa Clara County.

Rose Garden Health
Peak Physical Therapy
The 12th annual Jenny’s Light Run is just TWO WEEKS away and none of the work we do would be possible without our sponsors! We want to send another shout out to our generous sponsors for supporting our vision and mission for mamas in Santa Clara County.

Rose Garden Health
Peak Physical Therapy
12th annual Jenny's Light Run sponsor highlight: Rose Garden Health

Rose Garden Health was designed to provide relief from pain and discomfort while promoting an active and healthy lifestyle. Their services offer advanced, highly effective techniques that focus on getting patients moving their best.

Offering Chiropractic Care, Active Release Technique, Graston Technique, Kinesiology Taping

Rose Garden Health was designed to provide the ultimate healthcare experience to those individuals seeking relief or simply relaxation. Our services offer advanced, highly effective techniques that focus on getting our patients to optimal health.

Operating as usual

Bianchi Dama Ambassador Gina Bianchi in San Jose, CA- Bianchi Infinito CV 04/27/2020

Bianchi Dama Ambassador Gina Bianchi in San Jose, CA- Bianchi Infinito CV

I’m super excited to have my post be included on the new Bianchi YouTube channel! Here is the story of how I fell in love with a Bianchi...well 1 guy ( Travis Bianchi) and 4 Bianchi Bicycles later :)

Bianchi Dama Ambassador Gina Bianchi in San Jose, CA- Bianchi Infinito CV Bianchi Dama Ambassador Gina Bianchi shares about her Bianchi Infinito CV; why she choose the bike and her relationship with local Bianchi dealer La Dolce Ve...

Bianchi Dama Ambassador Team News 04/02/2019

Bianchi Dama Ambassador Team News

Bianchi Dama Ambassador Team News Keep an eye on the inbox for important announcements, special offers, upcoming events and missions, feature Dama stories and how you can make a difference in your community. Join us- we are just like you! 


Very grateful to coach this amazing girl!!!!

Knowing your power gives you courage and sets you free to see what's possible. Hearing your inner voice of strength and knowing how to quiet down the voice that doubts helps you reach your goals. uncover the strength already within


Bianchi Dama Ambassador Team

Encouraging riders of multiple ages and backgrounds to explore and share their passion for the bicycle through group recreational riding, athletic competition, family outings and transportation.


Ankle Strengthening Excercises

Check out my new video from the bottom of the Grand Canyon :)

Here are some tips to strengthen your ankles post ankle-sprain from Dr. Bianchi in the Grand Canyon!


Congrats Stephanie Nunes on crushing it in Tempe this past weekend!!


Our Stars and Stripes rock tape is on sale for only $15.00 to celebrate the opening ceremonies of the Olympics!!! We will keep this tape on sale throughout the games :) Rock On Team USA!


Ice or Heat?

Check out our new video!

Dr. Bianchi almost always recommends ice!


Hamstring Stretches with Dr. Bianchi

Check out our new stretching video from the Surf City half marathon!


Dr. Bianchi would be glad to tape anyone with our new Rocktape!



Today marks 10 years since I saw my first patient at Rose Garden Health! Thank you for helping make my dream a reality! I'm forever grateful for you my patients and to my loving husband who never stopped believing in me. Cheers to 10 wonderful years!


Happy 4th of July! Thank you to those who serve, like our own Sarah Gilbert!


Congrats to Stephanie for graduating from San Jose State State in Nutrition with an emphasis in sports. Her nutritional advice is that there is nothing wrong a piece of chocolate after a treatment. If you enjoy the food, then it was well worth it!


Rose Garden Health's cover photo


Rose Garden Health


New shoes and sign today! The sign took ten years, but make sure your running shoes are turning over every 300-500 miles! 05/11/2015

Health at Every Size

What is the meaning of having the perfect body? Health at every size is the new peace movement that challenges us to acknowledge that good health can be best realized independent from considerations of size. It supports people of all sizes in addressing health directly by adopting healthy behaviors. Let's move away from being unhappy with our bodies and being preoccupied with our weight and focus on the beauty of body diversity. To take the pledge for health at every size or to learn more visit and remember your body is perfect just the way it is. Free Health at Every Size Resources, created by and for the community. Show your commitment to HAES, find HAES-positive professionals and resources.


Happy Opening Day!! And so the office rivalry begins!


Post exercise carbohydrate intake recommendations are to consume a quantity of 1-1.2 g/kg/bw (gram per kg per bodyweight) with 0 to 4 hours. Yikes, that is lot of numbers; let's make this a little more simple. So 1 pound is equivalent to 2.2 kg. If an individual weighed about 130 lbs (59 kg), then they should consume about 59 grams of carbs post exercise. An example could be 1 medium banana (27g) with one slice whole wheat bread (12g) and 2 Tbsp. peanut butter (11g), or simply just two cups chocolate milk (52g). Who's hungry?!


Guess who is starting to bill insurances :)


I loved the RockTape seminar this weekend, funny enough my little one needed her first tape job!


H20!!! We are about 72% water and it is important for regulating the body's temperature, lubricating and cushioning our joints, protecting our vital organs, and eliminating waste through urination, perspiration and bowel movements. Avoiding dehydration is key to keeping our bodies health, but what is the best way to assess our need for water? Urination color and frequency is one of the best indicators of whether or not an individual is hydrated. Using the restroom about 9 to 10 times a day means you are hydrated, but an even better way is checking your urine color. Check out the urine chart in this post to assess your hydration level. To learn more about healthy hydration and its importance, click the link the ACE Fit website!


Calf Stretches with Dr. Bianchi

Preparing for yet another a beautiful weekend in the bay area and what better activity could there be other than running and stretching? After hitting the hills, try this awesome calf stretch! 01/13/2015

Forks Over Knives | The Film

As we all settle into the new year and are just getting use to our New Year's resolutions, we wanted to promote the benefits of a whole-food, plant based diet. In the documentary, Forks Over Knives, doctors discuss the health benefits of a whole-food, plant based diet and interview patients that actually reversed their diseases by following this diet. The documentary can be viewed on Netflix or may be downloaded from their website, where you can also read more success stories, find out more information and even get recipes! The feature film Forks Over Knives examines the profound claim that most, if not all, of the degenerative diseases that afflict us can be controlled, or even reversed, by rejecting animal-based and processed foods. Check out Synopsis, Cast & Crew,... Read more


Coined the most important meal of the day, but why is breakfast not worth skipping? Check out this cool handout discussing the health benefits of eating a healthy breakfast and even giving menu examples! 11/08/2014

Vitamin D.pdf

Now that we have hit November and the seasons are changing, it's time we evaluate our vitamin D consumption. Are you getting enough vitamin D or is an added supplement needed? Originally, humans solely relied upon natural sunlight to produce adequate amounts of vitamin D each day. With recent research, scientists have found that 25 minutes in the sun, especially in the off seasons, Fall, Winter and Spring, is just not enough. Today, most cereals, eggs and milks are fortified with vitamin D, but unfortunately is still not adequate to meet our needs. Vitamin D is essential not only for bone formation and strength, but also promotes calcium absorption in our gut. Check out this awesome article discussing the importance of vitamin D in our diet. Specifically, glance over Table 1 for ideas on supplying vitamin D in your every day diet and look at Figure 1 to see how likely a deficiency is in this particular fat soluble vitamin around the world. Now let us bump up our vitamin D intake and protect our bones! Shared with Dropbox


Congratulations to everyone that was out in the heat doing the Rock N Roll! You guys Rock!!!


Have a picky eater at home? Check out this article from the International Chiropractic Pediatric Association with some tips on how to improve your child's picky eating habits.

Did you know about the 5 bites 5 times rule? Implementing this could be the game-changer you are looking for. Check it out!


Illiotibial Band (IT Band) Stretching with Dr. Bianchi

Here's an IT band stretch for everyone doing Wharf to Wharf and the San Francisco Marathon this weekend! Good Luck! 06/04/2014

National Running Day

Its National Running Day!

Where will YOUR run take you today? What's your favorite route in the area? Please comment and share your faves! Celebrate June 4 Be a part of National Running Day—a coast-to-coast celebration of running. On this day, longtime runners reaffirm their love of running and beginners can kick off a lifetime and life-changing commitment.


Chiroflow pillows are back in stock at Rose Garden Health and already flying off of the shelves! Wondering if this is the right pillow for you? The doctors are happy to discuss any questions you may have.


Hoping you all enjoyed a wonderful Mother's Day yesterday!


We just wanted to take a minute to wish JUDY a warm HAPPY HAPPY BIRTHDAY from Rose Garden Health! We hope you enjoyed the surprise! You deserve it all! Enjoy your birthday (:





1947 The Alameda
San Jose, CA

Opening Hours

Monday 9am - 1:30pm
Tuesday 1pm - 6pm
Thursday 1pm - 6pm
Friday 9am - 1:30pm

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