01/26/2026
Ready to feel stronger from head to toe?
FREE for Valley Health Plan members! Our Total Body Fitness class is a head to toe workout that is designed to tone and strengthen your body in the comfort of your own home via Zoom.
This dynamic class uses body‑weight movements, optional free weights, and compound exercises to help you build:
• Strength
• Flexibility
• Cardiovascular endurance
• Balance
For more information:
https://www.valleyhealthplan.org/class-listings