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Monday 7am - 6pm Tuesday 7am - 6pm Wednesday 9am - 2pm Thursday 7am - 6pm Friday 7am - 6pm

Femina Physical Therapy, Sherman Oaks, CA (2025)

04/09/2024

👶 Celebrity Postpartum Quote: Brittany Mahomes 👶

Brittany Mahomes recently dropped some serious postpartum wisdom, shedding light on a common but often overlooked issue: pelvic floor health. She’s absolutely right—women, especially when they’re younger or expecting, often don’t get the education they need on this topic.

Pelvic floor problems can arise from a variety of factors, including pregnancy and childbirth, but they’re not something to brush aside. They can lead to issues like urinary and f***l incontinence, organ prolapse, and even back pain. That’s why taking care of your pelvic floor is crucial, especially after having kids.

Whether it’s through graded pelvic floor strengthening or breathwork to downregulate the nervous system, there are ways to rehabilitate those muscles. And trust us, it’s worth the effort! So let’s take a page from Brittany Mahomes’ book and prioritize our pelvic floor health. Your future self will thank you! 💪

03/31/2024

🌟 Meet the team: Anna! 🌟

We’re thrilled to introduce Anna Larson, PT, DPT, our new physical therapist here at Femina Physical Therapy! Anna’s journey in healthcare began with a Bachelor’s in Public Health and a passion for nonprofit work, before she found her calling in physical therapy.

With a Doctorate in Physical Therapy from the University of Washington and a diverse clinical background, Anna brings a wealth of expertise to our team. Her dedication to pelvic floor rehabilitation is evident through her specialized training and continued education, including courses from Herman and Wallace Pelvic Rehabilitation Institute and the American Physical Therapy Association.

Anna’s holistic approach to patient care focuses on evidence-based practice and individualized treatment plans. She’s committed to empowering her patients through their pregnancy and postpartum journeys, offering support for a range of conditions from low back pain to pelvic pain disorders.

Outside the clinic, Anna’s love for the outdoors and passion for wellness shine through her active lifestyle, whether she’s hiking, playing beach volleyball, or practicing yoga. We’re thrilled to have Anna on board, bringing her expertise and compassionate care to our community! 🌿💪

03/30/2024

Blog Post: Endometriosis & Central Sensitization

Endometriosis is characterized by endometrial-like lesions that grow outside of the endometrium. People with endometriosis have symptoms such as: chronic pelvic pain, dysmenorrhea, abdominal pain, and more. About 20% of patients with endometriosis treated through surgical excision or ablation continued to experience chronic pelvic pain and other endometriosis symptoms. Moreover, 70 to 80% of patients with chronic pelvic pain with confirmed endometriosis lesions do not have lesions in the areas where they experience symptoms.

Central sensitization is the excessive firing of the nociceptors in the central nervous system and eventually starts to, “amplify and perpetuate the perception of pain long after the initiating pathology resolves.” (Aredo, et al.) Eventually, patients start to experience allodynia (pain from a non-painful stimulus) and/or hyperalgesia (increased pain to a painful stimulus). Three processes may be responsible when it comes to chronic pelvic pain:

1. Viscerosomatic convergence: visceral (organ) input to the brain almost always includes nearby muscle and skin input via viscerosomatic convergence
2. Viscerosomatic reflex: both visceral and somatic nociceptors connect with interneurons in the spinal cord that can activate alpha and gamma motor neurons that innervate skeletal muscle
3. Chronic, repeated local pain stimuli may affect the hypothalamic-pituitary-adrenal axis leading to decreased cortisol levels and thus exacerbate pain.

Over time, dysfunction in the muscle and surrounding connective tissue via the viscerosomatic processes can lead to myofascial pain and trigger points. People with confirmed endometriosis often have trigger points in the abdomen and pelvic floor. It is no wonder then, that most people with endometriosis also have pain with s*x, constipation, and painful urination (however conditions of these organs can occur concurrently as well).

To read more, check out www.feminapt.com/blog

03/26/2024

The Endometriosis Team

Endometriosis symptoms can vary so much from menstrual pain to frequent vomiting. These professionals are so helpful in helping manage your endometriosis symptoms:

Gynecologist: Can confirm a suspected diagnosis of endometriosis, educate on options, medications, and set you up with a surgeon that specializes in endometriosis excision surgery
Gastroenterologist: Can help relieve some of your digestive related concerns (bloating, painful defecation, etc )
Pelvic Floor Physical Therapist: Can help musculoskeletal issues related to endometriosis such as jaw pain, headaches, hip pain, low back pain and especially pelvic pain through education, manual techniques and individualized programs
Nutritionist/Dietician: Can help guide you through different types of modified eating to help relieve some of your digestive symptoms and pain symptoms (IC, SIBO, and anti-inflammatory diets)
Pain Management Specialist: Especially in the beginning, it is helpful to have medications that can decrease your pain so you are able to perform everyday activities and be able to be a student or employee without being in pain or without having to call in “sick.” There are various forms of medications such as suppositories, creams, antidepressants, and more.
Counselor/Therapist: We know that many people with endometriosis also have or develop anxiety and/or depression. Having a therapist part of your team can help you develop tools on how to cope with the pain during your recovery
Other holistic therapies: acupuncture, reiki, aromatherapy, and other types of holistic therapies are definitely helpful in promoting a more parasympathetic switch in your body that allows your body to heal

Know of any other integral members in the endometriosis care team? Let us know by tagging them in the comments below! We also offer massage therapy and acupuncture at our Sherman Oaks office. Give us a call today for more information!

03/08/2024

International Women’s Day 2024: Inspire Inclusion

🌟 Join the global movement for International Women’s Day 2024! With over a century of history, IWD is a day of collective activism for women’s equality. 🌍✨ This year’s theme, ‘Inspire Inclusion,’ challenges us to ask why women aren’t present, call out discrimination, and take action for equitable treatment every time.
🤝 Everyone can inspire inclusion:
🌈 Embrace diversity in race, age, ability, faith, body image, and identity.
💪 Act at work, at home, in the community, and beyond to value and include women.
📣 Share knowledge, support, and encouragement to inspire inclusion.
💡 How will you inspire inclusion?
🌟 Support women’s economic empowerment.
🚀 Promote women and girls into leadership, decision-making, business, and STEM.
🌱 Support women and girls in sustainable agriculture, food security, and education.
✨ Strike the pose and show solidarity! Share your image using . Submit your images to be featured in the IWD Gallery.
👏 All IWD activity is valid, and everyone everywhere can participate in their impactful way. Let’s collectively for women and girls worldwide! 💙🌸

03/05/2024

Exciting Opportunities for Pelvic Floor Therapists in Los Angeles! Fusion Wellness and Femina Physical Therapy are on the lookout for passionate pelvic health physical therapists with a strong orthopedic foundation AT ALL THREE OF OUR OFFICES. 🌸💼

We believe in creating a safe space for all, offering one-on-one evaluation and treatment sessions that range from 55 to 115 minutes. Our focus is on providing patients with the time they need, coupled with unwavering professional support, essential for overcoming chronic pain, post-surgery recovery, and achieving health and wellness goals. If you’re ready to make a meaningful impact on patients’ lives and be a part of an environment that fosters continuous learning and growth, we invite you to join our team! 💪🎓 We are also offering $5,000 in student loan repayment.

Whether you’re an early-career professional or an experienced provider, if you resonate with our approach, we’d love to hear from you. Check out our application form and take the first step towards a fulfilling career where you can truly make a difference! 🌈🌿

02/21/2024

🧘‍♀️ Embrace the Power of Yoga for Urinary Incontinence 🌿⁣

Discover the incredible benefits of yoga in managing urinary incontinence with insights from our expert, Kasia Gondek PT, DPT, CSCS. 🙌⁣
⁣
🌟 Yoga is more than a physical practice; it’s a mindful journey that enhances pelvic floor muscle awareness, reduces stress, and promotes overall well-being. 💖⁣
⁣
🔍 Dive into Kasia’s article to explore:⁣
* The connection between yoga, mindfulness, and urinary incontinence⁣
* The impact of yoga on lower extremity and core strength⁣
* Pelvic Health Physical Therapy techniques for improvement⁣
* Recent studies showcasing the effectiveness of yoga-based programs⁣
* ⁣🚀 Ready to embark on a transformative yoga journey? 🧘‍♂️ Check out the recommended Iyengar Yoga-based poses and postures to get started! 🌈⁣
* ⁣📖 Read the full article written by Kasia on our blog: https://feminapt.com/blog/the-benefits-of-yoga-for-urinary-incontinence

02/13/2024

Guess what? Yesterday 2/11 was National Day of Women and Girls in Science

🔬✨ Happy National Day of Women and Girls in Science!

🌐 At Femina Physical Therapy, we celebrate the incredible women and girls who contribute to science and innovation every day.

🚺💡 As a women-owned and operated business, we’re passionate about empowering everyone, especially women and girls, to feel confident and safe in their bodies.

💪 Join us in honoring the brilliant minds in science and the women making waves in our community! We tagged some of our beloved women in STEM in this post 😃 Share your stories, celebrate the women in science you know, and let’s inspire the next generation together. 🌈👩‍🔬💖

02/01/2024

Exciting Opportunities for Pelvic Floor Therapists in Los Angeles! Fusion Wellness and Femina Physical Therapy are on the lookout for passionate pelvic health physical therapists with a strong orthopedic foundation AT ALL THREE OF OUR OFFICES. 🌸💼

We believe in creating a safe space for all, offering one-on-one evaluation and treatment sessions that range from 55 to 115 minutes. Our focus is on providing patients with the time they need, coupled with unwavering professional support, essential for overcoming chronic pain, post-surgery recovery, and achieving health and wellness goals. If you’re ready to make a meaningful impact on patients’ lives and be a part of an environment that fosters continuous learning and growth, we invite you to join our team! 💪🎓 We are also offering $5,000 in student loan repayment.

Whether you’re an early-career professional or an experienced provider, if you resonate with our approach, we’d love to hear from you. Check out our application form and take the first step towards a fulfilling career where you can truly make a difference! 🌈🌿

01/25/2024

🌸 Cervical Health Awareness Month: Empower Through Pelvic Floor PT 🌸

Navigating cancer treatments brings challenges, affecting pelvic health for many. Pelvic floor therapy emerges as a key ally, addressing side effects and enhancing overall well-being.

👥 Who Can Benefit?
Patients with pelvic or abdominal cancers (endometrial, cervical, ovarian, vaginal, vulvar, prostate, bladder, a**l, or colorectal) may encounter issues with bladder, bowel, and s*xual function. Pelvic floor therapy aids in managing these side effects.

🌐 Understanding the Pelvic Floor:
These vital muscles support the pelvis, impacting pain, incontinence, constipation, and more. Cancer treatments, surgery, and radiation can disrupt pelvic floor function, necessitating specialized care.

🤔 How Pelvic Physical Therapy Helps:
* Private & Personalized: Conducted in a private room for utmost comfort.
* Comprehensive Assessment: Addresses health history, bowel, bladder, and s*xual concerns.
* Treatment Approaches: Soft tissue mobilization, targeted exercises, dietary guidance, relaxation techniques, and biofeedback.
* Biofeedback Insight: Measures muscle activity, enhancing control and strength.

💪 Empowering Your Journey:
Pelvic floor PT aims for a holistic recovery, ensuring a return to life post-cancer—regaining energy, reclaiming daily activities, and fostering intimacy with your partner.
Let pelvic floor therapy be your guide in the cancer journey. 🌈💙

01/15/2024

🌸 Cervical Health Awareness Month: Vaccinate for Protection! 🌸
January is dedicated to cervical health, and here’s why HPV vaccines are your shield against cervical cancer:

👩‍⚕️ Why Vaccinate?
* Prevents high-risk HPV types linked to cervical cancer.
* CDC recommends vaccination at 11 or 12 for robust immunity.
* By 14, only two doses needed; ages 15 and older require a full series.

📉 Impact on Infections:
* Global success with a 56% drop in HPV infections post-vaccine.
* 2017 stats: 49% of adolescents up to date; 66% initiated the series.

❓ FAQs:
* Vaccine doesn’t treat existing HPV.
* Males benefit too – guards against ge***al warts and a**l cancer.
* Effective before s*xual activity, recommended at 11-12.

💉 Safety & Access:
* Extensively studied; common side effects are mild and temporary.
* Most insurances cover; programs like Vaccines for Children offer no-cost options.

🔍 IMPORTANT: Screen Regularly!
* Even if vaccinated, routine Pap tests are crucial for early detection.

Spread the word, prioritize health, and let’s ensure a future free from cervical cancer! 💙🌐

01/10/2024

Let’s Talk Pap Smears and Cervical Health! 🌸✨

Pap smears are more than just a routine test. They’re a powerful tool in screening for cervical cancer, potentially catching it early when treatment is most effective. Here’s what you need to know:

🔍 Why it’s done:
The Pap smear screens for cervical cancer, often combined with HPV testing for women over 30. Starting at 21, this test becomes a key part of your health journey.

⏰ How often?
For most women ages 21-65, it’s generally recommended every three years. Women over 30 might opt for a five-year interval when combining Pap and HPV testing.

⚠️ Risk factors matter:
Certain conditions like HIV, weakened immune systems, or a history of cervical cancer might mean more frequent tests. Talk to your doctor to assess your unique risk factors.

❌ When to consider stopping:
After a total hysterectomy or at around age 65, depending on your history and individual health factors. But remember, if you’re s*xually active, ongoing testing might still be necessary.

It’s all about personalized care. 💬💪 Chat with your doctor to figure out what’s best for YOU. Cervical health is crucial, and together, we can stay on top of it! 🌟💕

01/08/2024

🌿💧✨ New Blog Post Alert: 'Vulvovaginal Moisturizers: Who Needs One & Choosing the Right One' by Debbie Dy, PT, DPT 📝🌸

Join us on a journey of understanding vulvovaginal health! In this insightful blog by our very own Debbie Dy, delve into the importance of choosing the right vulvovaginal moisturizer and understanding its impact on comfort and health.

As estrogen levels fluctuate during menopause, childbirth, breastfeeding, or due to medication, vulvovaginal tissues may become drier and less elastic. This dryness can lead to discomfort, pain, or itching, affecting daily life and intimacy.
Finding the right vulvovaginal moisturizer is key, but not all products are created equal. The vagina's natural pH is acidic, so choosing a product with a higher pH can lead to further dryne or infections.
Here are some top-notch moisturizer options:

1️⃣ Bonafide - Revaree: A hyaluronic acid suppository that hydrates and plumps tissues.
2️⃣ Good Clean Love - Bionourish Ultra Moisturizing Vaginal Gel: Another hyaluronic acid option in a tampon-like applicator for easy use.
3️⃣ Desert Harvest Aloe Glide: Ideal for itchiness, inflammation, or burning, thanks to its aloe vera base.
4️⃣ V Magic V***a Balm: Perfect for vulvar dryness and irritation with its long-lasting, balmy texture.

🌿 Not sure which is right for you? Our pelvic health physical therapists are here to help! Contact us for personalized recommendations and guidance to ensure your comfort and well-being. Your health matters! 💕

01/02/2024

🌟 Partnering for Change: The Origin Fund 🌟

Happy New Year! Though the holidays are coming to a close, the season of giving never ends. Our partner nonprofit organization, , is opening doors for 2 new clients in 2024! This nonprofit focuses on comprehensive care, catering to physical and psychosocial needs for pelvic health recovery.

🤝 Partnered with this incredible nonprofit, we’re thrilled to support their mission. They’re dedicated to offering vital services to low-income individuals, specializing in pelvic health interventions often not covered by insurance.

💖 The Origin Fund’s all-volunteer organization is fueled by your support, channeling every dollar directly into patient care. With a passionate and diverse board of professional women, we’re dedicated to challenging the barriers limiting access to specialty health services.

🧐 Our goal? Disrupting the status quo by connecting individuals in need with the specialized care they deserve. We aim to empower patients to achieve their physical and mental health goals.

🌐 Interested in applying or know someone who could benefit? Visit https://theoriginfund.org/apply to explore this opportunity!

Let’s spread the word and support those in need of specialized care. Together, we can make a meaningful difference. 💫

Femina Physical Therapy

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Monday	7am - 6pm
Tuesday	7am - 6pm
Wednesday	9am - 2pm
Thursday	7am - 6pm
Friday	7am - 6pm