Underdog Personal Training

11/11/2021

the successful
Self Defense with the Coaches was Saturday 11.6.21... it was fun and we learned to defend knife attacks and CQ Defense tactics-- more to come!
😱

🥋🗡🥊

😎

10/06/2021

what's good!

Competitors Program : https://spinstrength.com/competitors-program/

10/05/2021

On the 6th, we're hosting our first SELF DEFENSE workshop!

A couple of super qualified coaches and myself will teach a number of Krav Maga essentials in the name of self defense and awareness you gotta get in on this.

Tickets are $60, the course is an hour and a half and we need you to show up.

Early bird - 30 bucks.

LINK HERE for details: https://www.eventbrite.com/e/self-defense-with-the-coaches-tickets-183635216877

08/11/2021

Over the weekend I got to corner with team Mark Salgado and it was an honor but mainly -- what a freakin fight!!

Mark looked great and trained like an absolute professional - a professional with a resting heart rate of 40 bpm ❗❗❗... and it was unbelievably fun to work with and ring walk another Dreamland pro fighter (other, Chris Washington) in Mark, and did I mention -- a WHAT A FIGHT

07/22/2021

Check out these flows/ideas -- some of which I do with Mark Salgado, making his pro debut in 2 weeks... battle tested!

07/18/2021

Here's the schedule! 1020 the Alameda -- come through!

07/18/2021

even when we vacation, there's always always ways to work when we're creative and determined enough!

04/28/2021

KICKBOXING is this Friday @ 530.

Join me - it's
lots of great bag work
intense cardio
some shield
CORE

spinstrength.com/schedule

OR TEXT ME!

hopefully Ill see you then

04/25/2021

What's really good???

Hope you're feeling great as of late - if you haven't reached out to the gym in a while - what are you waiting for... XMAS?!

It's time to get BACK IN. You have options - while we are maintaining safety guidelines etc, I think we're ready to work with masks in tow.

1. KICKBOXING this Friday @ 530

2. STRENGTH 3 this Saturday @ 10am

3. SCHEDULE or text me!!: https://spinstrength.com/schedule/

https://spinstrength.com/schedule/

https://spinstrength.com/schedule/

03/22/2021

we are moving!

officially to 1020 the Alameda to a bigger space and more value.

we've been knocking down walls and rebuilding them, painting til our arms til our arms quiver, risking our fingers moving bikes and plates perilously around and cramming crap into giant dumpsters but it'll be worth it come the 1st.

until then, no training, but after.... ALL THE TRAINING.

see you then hope everything is great.

02/22/2021

✌🏾💪🏾💯

02/04/2021

time flies by, seemingly, faster every single year that memories become even more valuable with time!

case in point: 6 years ago (to the day, mostly) I secured my first Spartan-ass gym on south first street with more ambivalence and ambition than actual dollar bills in tow. it's a good thing my landlord's niece decided to rock with me from day 1 - posting, promoting and working hard - a s/o to Dimples for Day1-ing!

02/01/2021

morning, we're doing upper body (mostly) today so join me ... why not huh???

https://johannunderdogtraining.com/kettlebellworkout/

01/25/2021

at 5pm (*Monday) on the 25th there's another kettlebell day - JUMP IN!

👉🏾👉🏾👉🏾https://johannunderdogtraining.com/kettlebellworkout/

01/22/2021

I'm hosting a few ***kettlebell workouts*** if you missed tonight, there's another at 9am Friday the 22nd, 2021 and each week free on YouTube.

JUMP IN!

https://johannunderdogtraining.com/kettlebellworkout/

Twice per week, we offer a free trial of Every Minute style kettlebell workouts. For on-demand, sign up for only $5 per month!

01/06/2021

🚨 🚨hope all this great. here are 5 upcoming changes I'm juiced for you to prepare for!

Event: https://www.eventbrite.com/e/133450924307/

01/02/2021

checking in on you