10/13/2025
✨ Our children build their own calming skills by first borrowing ours. They watch how we handle frustration, overwhelm, or disappointment and their nervous systems learn what safety and recovery can look like.
Next time you feel your own big feelings rising, try pausing and narrating what you are doing:
“I am feeling frustrated. I am going to take three balloon breaths.” 🎈
You are not just calming yourself - you are teaching your child that emotions are safe and manageable and that there are tools to help.
When we model self-regulation, we give kids a real-life script they can copy when life feels big for them.
What calming phrase or action do you want your child to see and hear from you? Share it below to build a library of ideas for other parents.