12/14/2025
✨ Sensory isn’t a checklist, it’s a lifestyle.
From morning to night, small moments of movement, connection, and sensory input help children regulate, focus, and thrive.
☀️ Morning movement – Jump, swing, or stretch to wake up the body and prepare for the day.
🪥 Getting ready – Brushing teeth, dressing, and washing hands provide natural tactile and proprioceptive input.
🌿 Midday reset – A few minutes of heavy work like pushing, pulling, or carrying helps your child refocus.
💞 Afternoon wind down – Create a calm corner with deep pressure or weighted tools.
🌙 Bedtime routine – End the day with predictable, calming input such as a warm bath, gentle massage, or cozy snuggles.
Everyday activities can become opportunities for regulation and connection 💫
Because sensory integration isn’t something that only happens in therapy, it happens throughout life.
Sensory lifestyle | Regulation | Child development | Occupational therapy | Proprioceptive input | Parent coaching | Children’s Therapy Center | OT for SPD
