03/05/2026
This week on The Held Space, we’re sitting down with Dr. Elizabeth Swami, Ayurvedic doctor & postpartum doula, to explore how Ayurveda can transform the way we care for new mamas.
Here’s what we’re unpacking:
🤱 The 3 doshas (Vata, Pitta & Kapha) — and why balance is everything
🍵 Why the first 42 days postpartum are make-or-break for long-term health
🧠The healing power of bone broth, ginger tea & ghee
Whether you’re pregnant, postpartum, or just curious about Ayurveda. This episode will change how you think about nourishing your body. 💛
🎧 New episode out now — link in bio!
👇 Tag a mama who needs this.