HEALthy Self Academy

HEALthy Self Academy 🌟 Embrace self-love and healing with me! Let's thrive together! 💪 Allow yourself to check out all that we have to offer you!

As we heal, the totality heals. 🌍 Enrich your life purposefully through BioMagnetic Therapy, Traditional Healing, Nutrition, Superfoods, Hormonal Balancing, Doula, & Placenta care. After working in the fitness industry for corporate America, Liz collaborated with a group of professionals, united by a common goal; Committed to helping others attain their conscious pursuit of living life to their f

ullest potential, focusing on Wellness for the person as well as Wellness for Earth herself. This team of professionals has over three decades of experience and education focusing on creating a positive support system, assisting others, on their achievements in attaining their wellness goals. Through HEALthy Self you can find coaches that guide individuals into taking an active process of becoming aware of, and than making choices toward a more successful existence. With a view on wellness that emphasizes the entire being as a whole, and it’s ongoing development you can find an array of wellness practicioners from personal coaches, yoga and meditation teachers, massage therapist, Reiki healers, sound therapist, and nutritionist. Whether you are new in creating you Wellness lifestyle or have been on the path for some time at HEALthy Self you will find a variety of classes and programs in movement, nutritional guidance, meditation/breathing, energetic assistance to help you reach your wellness and fitness goals. Based on your goals and personalized profile the team will help co-create the plan needed for YOU, to attain your FULLEST POTENTIAL as a POSITIVE, HEALTHY, WELL BEING!!!!

06/04/2025
06/01/2025

😁

05/31/2025

Sóleo: el segundo corazón que late en tus piernas 🫀🦵

Cada vez que caminas, te pones de pie o simplemente mueves los pies, este músculo profundo activa un mecanismo crucial para tu salud: ¡empujar la sangre de vuelta al corazón!

🔹 ¿Dónde está?

En la parte posterior de la pierna, debajo del gastrocnemio (la “pantorrilla”).

🔹 ¿Por qué se le llama “el segundo corazón”?

Porque actúa como una bomba venosa. Al contraerse, impulsa la sangre venosa desde las piernas hasta el corazón, venciendo la gravedad.

🔹 Beneficios clave:

• Mejora la circulación
• Previene coágulos y trombosis
• Disminuye el riesgo de hinchazón y estasis venosa
• Se mantiene activo incluso al estar de pie quieto

📌 Consejo práctico:

Actívalo con caminatas, movimientos de tobillo o ejercicios de elevación de talones, especialmente si pasas mucho tiempo sentado o de pie.

Tu corazón no trabaja solo. Dale una mano… o mejor dicho, una pierna.

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Advertencia: esta información es de carácter académico e informativo. No reemplaza la valoración médica presencial ni debe utilizarse para autodiagnóstico. Ante cualquier síntoma, consulta siempre con un profesional de salud.

05/10/2025
05/10/2025


Day 39 050920

Sugar

Sugar is one of the most, if not the most addictive things one can consume.

Sugar feeds yeast, fungus, cancer....

Sugar causes brain fog, irritability, nerve damage, candida, and an endless amount of other ‘dis’eases.

I’m a firm believer of moderation and balance.

I’m not saying never consume these things, but become informed.

Maybe water it down, have it less often, or have less when you have it.

This is a great project to do with your children, what does 3g of sugar look like? 10g of sugar? 20g of sugar? And so on.

Being able to measure out so many tablespoons, helps bring those numbers to physical form, and not only for kids.

Enjoy and drink responsibly 😉



05/08/2025


Day 37 - 050720

If you know me, you know this photo is a good representation of how I live life.

With anything and everything, jumping in with full trust!

Bravery does not mean you are not scared, it means that even though you are scared, you continue forward!

Living each day like this, and jumping into each day fully!

Tlazocamati for life, breath, and this experience 🙏🏽♾🙏🏽♾



Currently gardening a lot more herbs, but still lovin the garden!
05/05/2025

Currently gardening a lot more herbs, but still lovin the garden!

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San Jose, CA

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+14086204348

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Our Story

After working in the fitness industry for corporate America, Liz collaborated with a group of professionals, united by a common goal; Committed to helping others attain their conscious pursuit of living life to their fullest potential, focusing on Wellness for the person as well as Wellness for Earth herself. Myself with my colleagues focus on creating a positive support system, assisting others, on their achievements in attaining their wellness and life goals. Through HEALthy Self you will be guided into taking an active role of becoming aware of yourself and your surroundings, and than making conscious choices toward a more successful and sustainable existence. With a view on wellness that emphasizes the entire being as a whole, and it’s ongoing development you can find an array of wellness modalities, from personal training, yoga, nutrition, superfood products, ayurvedic herbs, tinctures, biomagnetic therapy, reiki, ancestral medicine, campouts, and Mama n' Baby love as a Doula! Whether you are new in creating you Whole-Liz-tic lifestyle or have been on the path for some time at HEALthy Self you will find a variety of programs in movement, nutritional guidance, meditation/breathing, ph balance, and energetic assistance to help you reach your healthy, abundant, loving dreams and goals. Based on your goals and personalized profile we will co-create the plan right for YOU, to attain your FULLEST POTENTIAL as a POSITIVE, HEALTHY, WELL BEING!!!! Allow yourself to check out all that we have to offer you!