A Balanced Table Nutritional Therapy by Ellen Lovelace, MPH, NTP, MRWP

A Balanced Table Nutritional Therapy by Ellen Lovelace, MPH, NTP, MRWP Do you wake up tired? Is PMS a monthly nightmare? Do you consider it “normal” for you to feel gassy and bloated after a meal?

Ellen Lovelace, MPH, NTP, MRWP, Board Certified Holistic Nutritionist
Helping you uncover root causes of fatigue, brain fog, bloating, hormone chaos, and burnout--and build a clear plan to heal your body, improve energy, & feel like yourself again. Are you struggling with multiple food sensitivities? Is your sex drive not what it used to be? Do you have a series of “diagnoses” with no resolutions?

Health challenges and a lack of vitality don’t have to be the norm. Does the idea of living a life full of wellness and health sound unachievable to you? Imagine being fitter, healthier, and more energized than ever before. Imagine a life without chronic health issues. Imagine springing out of bed, well rested, eager to get to a day full of eating delicious food that fuels you and makes you feel terrific. Maybe you’re tired of dealing with digestive struggles. Perhaps you’re thinking of starting a family, and want to optimize your health pre-conception. Or maybe you’re finally ready to figure out why you’re always tired and achy. I’m ready to help you address your concerns and meet your goals. My work is focused on optimizing health and wellness through the use of a nourishing whole foods-based diet, supplements, and focused lab testing. By examining possible deficiencies, restoring healthy digestion, balancing blood sugar, addressing food sensitivities, detoxifying the body, and rebalancing hormones, as well as addressing lifestyle challenges, I work to help your body heal and restore the health and vitality you seek. Rather than chasing symptoms, I bring you to a balanced state of overall wellness, and help you to eat, drink, and thrive. My focus is on digestive and blood sugar dysfunctions, thyroid, male and female hormones, blood chemistry analysis, autoimmune disorders, and mold toxicity.

So many women I work with are doing all the right things — eating well, resting, taking supplements — and still feel awf...
04/09/2026

So many women I work with are doing all the right things — eating well, resting, taking supplements — and still feel awful.

That’s not because they’re failing.
It’s because they’re trying to solve a complex problem alone.

Real progress starts when someone helps you see the pattern, choose the right starting point, and stop chasing everything at once.
I’ve opened two spots this month for women who want help making sense of their symptoms and building a clear, realistic plan forward.

If you’d like details, comment or message me PLAN and I’ll send them over.

So many women are told their symptoms are “just hormones,” as if that explanation should make everything feel okay.But h...
04/07/2026

So many women are told their symptoms are “just hormones,” as if that explanation should make everything feel okay.

But hormones don’t malfunction randomly.

They reflect what’s happening with stress, blood sugar, digestion, and detox.
I put together a short handout that explains why hormone symptoms often aren’t the root problem — and where to look instead.

If this resonates, comment or DM me HORMONES and I’ll send it to you.

03/25/2026
So many people feel guilty for being tired.Like they’re not resting enough…or trying hard enough.Here’s the truth:Some f...
03/25/2026

So many people feel guilty for being tired.
Like they’re not resting enough…or trying hard enough.

Here’s the truth:

Some fatigue has nothing to do with sleep.
When the body can’t make energy efficiently, rest alone won’t fix it — and that’s not a failure on your part.

I put together a short video that explains why this happens and how to tell what type of fatigue you’re dealing with.

If this resonates, comment or DM me FATIGUE and I’ll send it to you.

If your brain doesn’t feel as sharp as it used to, it’s easy to panic or feel embarrassed.Here’s what I want you to know...
03/18/2026

If your brain doesn’t feel as sharp as it used to, it’s easy to panic or feel embarrassed.

Here’s what I want you to know:
Brain fog is rarely “just stress” or aging.
It’s usually your body struggling to fuel or protect your brain — and once you understand which type you’re dealing with, the path forward gets clearer.
I put together a short Brain Fog Decoder to help you make sense of what’s going on.

If this resonates, comment or DM me BRAIN and I’ll send it to you.

If everything feels off lately—your energy, your digestion, your mood—it’s easy to feel overwhelmed or even a little cra...
02/24/2026

If everything feels off lately—your energy, your digestion, your mood—it’s easy to feel overwhelmed or even a little crazy.

Here’s the thing I see over and over:
Symptoms don’t show up randomly. They show up in patterns.
When you understand the pattern, you stop blaming yourself and start making progress.

I put together a short handout called The Symptom Pattern Map to help you see how these issues are often connected—and where to start instead of trying to fix everything at once.

If this sounds like you, Comment or DM me PATTERN and I’ll send it to you.

Everyone loves a success story, am I right? One of my clients came to me with super low energy and persistent fatigue, a...
02/13/2026

Everyone loves a success story, am I right?

One of my clients came to me with super low energy and persistent fatigue, along with the usual buddy system of sleeplessness, and the overall feeling of “blech” day in and day out.

After an initial round of tests (with a particular focus on mold markers), we found that they were in the middle of a major inflammation cycle, and needed immediate action. Through the proper dietary tweaks, lifestyle edits, and spot-on supplementation, we were able to boost this client’s overall energy level from a 2 to an 8/10!

Does this sound like you? Stop by in the comments, and drop ‘ENERGY’ in the comments, and I will send you a DM with a link to book a free, 15-min consult.

We’ve been teaching you how to spot hidden clues — the patterns behind fatigue, hormone shifts, gut issues, and “mystery...
02/10/2026

We’ve been teaching you how to spot hidden clues — the patterns behind fatigue, hormone shifts, gut issues, and “mystery” symptoms.

If you’re ready to stop piecing it together alone, I’ve opened two consultation spots this month.

This is where we pull your history, labs, and symptoms together into one clear plan — so you finally understand what your body’s been trying to say.

DM me or comment WORK and I’ll send you the details.

MCAS + Mold Illness: A while back, I had a client come to me who was experiencing significant sleep issues, but also ha...
02/05/2026

MCAS + Mold Illness:

A while back, I had a client come to me who was experiencing significant sleep issues, but also had discovered that they had a mold issue in their home. Despite no one else in the home experiencing any symptoms, or general malaise, this client continued to experience poor sleep A while back, I had a client come to me who was experiencing significant sleep issues, but also had discovered that they had a mold issue in their home. Despite no one else in the home experiencing any symptoms, or general malaise, this client continued to experience poor sleep.

Through our work together, we did a deep dive into their health history, along with rigorous testing, with a special focus on mold blood markers, such as VEGF and MMP-9.
Ultimately, we were led to explore the possibilities of mold illness and Mast Cell Activation Syndrome (MCAS), which is one of my specialties and my own personal health struggle.

Does this sound like you? Drop ‘BLOOD TEST’ in the comments, and I will send you a DM with a link to book a free, 15-min consult.

Ever wish you could understand your own labs instead of waiting for someone else to translate them?In my new mini-traini...
02/03/2026

Ever wish you could understand your own labs instead of waiting for someone else to translate them?

In my new mini-training, 'How to Read Your Labs Like a Practitioner,' I show you how to spot the patterns that most reports miss: The ones that explain fatigue, brain fog, or hormone chaos long before anything’s “abnormal.”

Want to watch?

DM me or comment DECODE and I’ll send you the replay link.

01/29/2026

Wellness is not just about food!

In addition to eating healthy, it’s also important to give attention to stress, sleep, and movement. I love yoga because it supports all three! Spending time moving your body and breathing with intention will help relieve stress and improve your energy levels, as well as enhance sleep.

There are so many resources these days for finding a way to move that you enjoy. You don’t even have to leave your home anymore. My favorite online workout studio is . Check them out!

Movement is just one of the foundational habits our health coach, Annie-Rose, helps our clients implement into their daily routines. Finding strategies that work for you will allow you to stay consistent and see the benefits!

How are you doing with the foundations of wellness: food, stress, sleep, and movement?
Comment ‘FOUNDATIONS’ below, and I will send you a DM with a link to book a free, 15-min consult to talk about getting you on the road to foundational wellness.

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Do you wake up tired? Is PMS a monthly nightmare? Do you consider it “normal” for you to feel gassy and bloated after a meal? Are you struggling with multiple food sensitivities? Is your s*x drive not what it used to be? Do you have a series of “diagnoses” with no resolutions? Health challenges and a lack of vitality don’t have to be the norm. Does the idea of living a life full of wellness and health sound unachievable to you? Imagine being fitter, healthier, and more energized than ever before. Imagine a life without chronic health issues. Imagine springing out of bed, well rested, eager to get to a day full of eating delicious food that fuels you and makes you feel terrific. Maybe you’re tired of dealing with digestive struggles. Perhaps you’re thinking of starting a family, and want to optimize your health pre-conception. Or maybe you’re finally ready to figure out why you’re always tired and achy. I’m ready to help you address your concerns and meet your goals. My work is focused on optimizing health and wellness through the use of a nourishing whole foods-based diet, supplements, and focused lab testing. By examining possible deficiencies, restoring healthy digestion, balancing blood sugar, addressing food sensitivities, detoxifying the body, and rebalancing hormones, as well as addressing lifestyle challenges, I work to help your body heal and restore the health and vitality you seek. Rather than chasing symptoms, I bring you to a balanced state of overall wellness, and help you to eat, drink, and thrive. My focus is on digestive and blood sugar dysfunctions, thyroid, male and female hormones, blood chemistry analysis, autoimmune disorders, and mold toxicity.