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Monday 9am - 5pm Wednesday 9am - 5pm

Dr. Shreya Soni, ND

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United States
San Jose, CA
Dr. Shreya Soni, ND

Dr. Shreya Soni, ND provides integrative and holistic care.

09/08/2024

Hello!

I will be taking November off for maternity. During this time Dr. Wendy Green will be available for any urgent concerns. We will monitor phones, labs and reply to messages.

In December and moving forward I will be available for Zoom appointments 4-6pm on weekdays and Saturdays in person, 10AM-3PM.

Thank you for all of your support, well wishes & patience during this special time. 💫

12/11/2023

And that’s a wrap on five days of training in frequency specific micro-current (FSM) with Dr. McMakin, author of the Resonance effect!

FSM reduces pain and inflammation and speeds up healing 💡

We used microcurrent to dissolve abdominal adhesions and they stayed gone, with the patient pain free!

11/19/2022

As we enter winter, we become at risk for SAD, seasonal affective disorder, that can cause you to feel sad.😔

Just as you remember to take your daily Vitamin D supplement, don't forget to actually go outside every day and catch some sunlight!☀️

Light delivered through the eyes and skin boosts oxygenation, circulation and cellular production of energy in the form of ATP.💪

Bright light also boosts adrenal function and lowers stress, measured by plasma cortisol levels.😊

Pro tip: There are bright light lamps available for those who live in areas with limited sunlight in the winter.🌄

We are designed to heal.💪

11/09/2022

On one of our first dates, while we were hiking on a trail in Land of Medicine Buddha in Santa Cruz, I asked if we could sit in silence. 🤫

Our mutual love & respect of silence brought us closer together!👩‍❤️‍👨

Silence is a powerful tool, creating space for observation between your reaction and reality.🌄

This space can be powerful in bringing insights to growth and healing.🌿

10/30/2022

Are you working too hard?🤓

Chronic stress & anxiety are not normal, and can cause hormonal imbalance. 🫠

These juicy quotes come from the
“Personal Bill of Rights” 💪🏽

Reading through and savoring these can help set up a lifestyle allowing you to thrive ✨

10/15/2022

Excited to present & share my experience & endometriosis therapies at the American Academy of Environmental Medicine in just a few days!

My Endo protocol addresses:
—how your body rids itself of toxins
—regulation of hormones, and immune system function
—inflammatory responses
—digestion and absorption of nutrients and the health of the digestive tract

10/05/2022

It is generally recommended that adults consume about 25-35 grams of fiber daily.

To increase your intake, try these tips:
--Aim to eat 5-10 servings of vegetables and legumes daily.
--Swap refined grains or white bread, for an extra serving of veggies like Brussels sprouts or beans at dinner.
--Swap juices for smoothies.

10/03/2022

A few tips to treat Adrenals & Stress:
• High protein intake in the morning
• Thyroid support
• Balanced Exercise
• More time in nature, grounding
• Replenish nutrients, especially B-vitamins & Vitamin C

09/30/2022

The hygiene hypothesis proposes that childhood exposure to microbes helps the immune system develop.

Researchers wonder if the rise in asthma, allergies and autoimmune diseases is secondary to a lack of microbes and good bacteria in modern hyper-clean environments.

The best thing you can do is foster a healthy gut with prebiotic and probiotic foods.
--PrEbiotics like leeks, onions, asparagus and artichokes feed good bacteria.
--PrObiotics like pickles, sauerkraut, kombucha, and cashew yogurt supply healthy bacteria.
Target two servings daily.

**Caution those with bacterial overgrowth concerns like SIBO.

09/26/2022

Spices are naturally high in antioxidants, which are anti-aging substances that prevent oxidative stress and damage to cells.

Spices are natural medicine and powerful treatment tools.

I cook with a generous dose of spices and below are a few of my favorites:
--Cilantro is a great way to support heavy metal detox
--Garlic can treat fungal overgrowths, use with caution
--Turmeric is immune boosting and anti-inflammatory
--Ginger has a carminative action, supporting digestion
--Red pepper is warming & boosts circulation, use with caution in case of acid reflux

09/18/2022

The prevalence endometriosis may actually be several times higher because the diagnosis of is made after visualization of endometriosis on laparoscopic surgery, which is a procedure that is not easily accessible.

There is no blood test to confirm endometriosis; however it can occasionally be visualized on ultrasound and MRI.

Endometriosis may be present even if there is no pain and can be a cause of unexplained infertility.

09/15/2022

Hormone testing is a great way to find out how you handle stress, and if hormone imbalance is playing a role in your acne, painful periods or fatigue.

The Dutch test is one of my favorites because it accounts for hormone variations across the day and provides information about estrogen metabolism pathways that play a role in preventing hormonal cancers.

Address

2100 Curtner Avenue Suite F
San Jose, CA
95124

Opening Hours

Monday	9am - 5pm
Wednesday	9am - 5pm

Telephone

+14085607283

Website

http://www.wholendo.com/

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