Orangetheory Fitness San Jose - Rose Garden

Orangetheory Fitness San Jose - Rose Garden Orangetheory Fitness is heart rate zone training that delivers a full body group workout.
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Orangetheory Fitness in San Jose, CA offers heart rate zone training that delivers a smarter way to work out. Experience an expertly designed, full-body group workout combining cardio and strength training with real-time tracking for measurable results you can see and feel. Here in San Jose, your heart rate sets the pace, enabling our triple-certified coaches to get you into the optimal zone. The result is a personalized fitness experience tailored to your fitness level.

Meet Daisy 🌼 — the definition of consistency. A 5am regular at OTF Totowa, she’s transformed her fitness, her mindset, a...
09/30/2025

Meet Daisy 🌼 — the definition of consistency. A 5am regular at OTF Totowa, she’s transformed her fitness, her mindset, and her life.
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In her own words: “Starting Orangetheory in 2023 didn’t just change my fitness — it transformed my mindset. I’ve always had the spark, but Orangetheory gave me the fire. The coaching, the staff, the community — they became the family I didn’t know I needed, and the push I never knew I was missing. Thank you.”
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Daisy, you’re proof of what happens when you show up for yourself. We hope you’re so proud. 🧡

09/30/2025

Today's forecast: 0.25 miles of full-send energy. It’s short. It’s sweet (kinda). And it’s your moment to go all gas, no brakes. Cue the dramatic music and fast feet. 🎬👟 don’t gatekeep the victory — drop those times 💫

09/29/2025

Btw, you’re not too sensitive. The world needs more soft hearts and more “you.” So, keep showing up with your whole heart — and taking care of it, too. 🧡

Consider this your permission slip to be that person. 📣👏 Milestones deserve a moment — so take it.
09/26/2025

Consider this your permission slip to be that person. 📣👏 Milestones deserve a moment — so take it.

09/25/2025

Something wicked is brewing under the orange lights … and it’s far more sinister than a few extra burpees. 🧙‍♀️ A coven of witches has crept into the studio, weaving paralyzing spells, cursing tread blocks, and stirring dark magic into every rep. It’s not just Hell Week anymore — it’s Hell Week, hexed. But their sorcery has one weakness: you. From October 24-31, take on 4 of the 8 hellishly hexed workouts to break their curse. ​
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Register now in the mobile app or at your local studio to face the coven head on and send them flying back to their dusty old cauldron. (And yes, you’ll get a shirt — proof you lived to tell the tale.)

👏 Strong women don’t just show up — they show what’s possible. Celebrating you today and always. Happy National Women’s ...
09/24/2025

👏 Strong women don’t just show up — they show what’s possible. Celebrating you today and always. Happy National Women’s Health & Fitness Day! 🧡

Meet Kara — one of the incredible founding members of OTF Woodlake! 🍊​After stepping away to welcome her daughter in Nov...
09/23/2025

Meet Kara — one of the incredible founding members of OTF Woodlake! 🍊
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After stepping away to welcome her daughter in November, Kara couldn’t wait to get back under the orange lights. When she heard Woodlake was opening, she jumped at the chance to return to the workouts, the coaches, and the community she missed so much.
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For Kara, it’s the friendships, support, and shared goals that make OTF feel like home. She’s a big fan of Tread 50 and already has her sights set on Strength 50 next! 👟🧡
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Welcome back, Kara — we’re so glad you’re here.

09/23/2025

National Weightlifting Day landing on Press & Squat? Coincidence? Nah. Call it fate — or perfectly chaotic programming. Today reminded us: Strength isn’t about perfection — it’s about progress. It’s the rep you didn’t think you could finish, but did. The weight you were scared to grab, but crushed. The version of you that keeps showing up. Now tell us: What’s your biggest strength win lately? 👀🏋️‍♀️

DriTri? Handled. Finish line? Crossed. Bragging rights? Forever. Thanks for bringing the energy, sweat, and all the ‘I c...
09/22/2025

DriTri? Handled. Finish line? Crossed. Bragging rights? Forever. Thanks for bringing the energy, sweat, and all the ‘I can’t believe I did that’ moments. 🏆✨

09/22/2025

It’s officially the first day of fall — and orange is literally the color of the season. so yeah, we’re in our prime.

09/19/2025

To everyone heading into DriTri this weekend: You’re ready. Not because it’ll be easy — but because you’ve done hard things before. And if your brain forgets that mid-burpee, don’t worry — your coach will very loudly remind you. 🧡

10/10 recommend bragging about your milestones. 💅
09/19/2025

10/10 recommend bragging about your milestones. 💅

Congratulations to new Studio Manager on a successful 10k this past weekend. She achieved something that we've never he...
02/27/2024

Congratulations to new Studio Manager on a successful 10k this past weekend. She achieved something that we've never heard of.... which means her 10k time is faster than her age.

Any other ageless wonders, let us know in the comments?

🚨 ATTENTION: change of venue for this Friday's Member & Staff SocialWe'll be gathering at from 5:30-7:30pm and we'd lov...
02/22/2024

🚨 ATTENTION: change of venue for this Friday's Member & Staff Social

We'll be gathering at from 5:30-7:30pm and we'd love to see you there - bring your friends and grab a drink or small bite with your orange family. 🍷🍻

We've just passed the halfway point of our Transformstion Challenge and LOVE to see how the trackers are looking ⭐️ ...
02/20/2024

We've just passed the halfway point of our Transformstion Challenge and LOVE to see how the trackers are looking ⭐️

Who can stack the most referral bonuses? 💰💰💰Tag a friend and invite them to come workout with you!
02/20/2024

Who can stack the most referral bonuses? 💰💰💰

Tag a friend and invite them to come workout with you!

Meet 👋🏼 LaurieNEW Studio Manager | OTFDTSJ & Rose GardenLaurie comes to us from the Silicon Valley Capital Club where sh...
02/20/2024

Meet 👋🏼 Laurie
NEW Studio Manager | OTFDTSJ & Rose Garden

Laurie comes to us from the Silicon Valley Capital Club where she led a staff of 24 as their Director of Food and Beverage. She also has extensive management experience spanning 15+ years in both small business and with a franchise. She loves working with staff and interacting with customers and she can’t wait to meet everyone!

She attended the University of Michigan and later went on to the Culinary Institute of America and is also a certified Sommelier. She has two adult sons who live in San Jose and she’s an avid trail runner (20 miles a week) and Spartan Race participant!

We're excited to welcome her to the team, be sure to say hello when you see her around the studios!

Swipe to see all the class milestones and dont forget to tag us on social so we can celebrate with you each and every
02/19/2024

Swipe to see all the class milestones and dont forget to tag us on social so we can celebrate with you each and every

Starting our Valentines off with classes full of CAPTURE THE FLAG competitors. We love to see it! ❤️🧡💚
02/14/2024

Starting our Valentines off with classes full of CAPTURE THE FLAG competitors. We love to see it! ❤️🧡💚

Forget Cupid's arrow, we're aiming for victory in Capture the Flag this Valentine's Day 🚩
02/14/2024

Forget Cupid's arrow, we're aiming for victory in Capture the Flag this Valentine's Day 🚩

Sundays at the studio.
02/04/2024

Sundays at the studio.

MEET 👋🏼 EDWINWe also asked Edwin “How/when did you find OTF?”👤: Prior to becoming a member, I was left curious seeing pe...
02/04/2024

MEET 👋🏼 EDWIN

We also asked Edwin “How/when did you find OTF?”
👤: Prior to becoming a member, I was left curious seeing people work out in an orange-lit room at Rose Garden! Did some online searches, read blogs and felt like it was worth a try. I then realized that downtown San Jose was across my job site and knew I had to check it out. Sent an email, received a phone call from Emma (while I was in Hawaii!!) and she scheduled our introductory session the first week of August 2021. Have enjoyed everyday since!

🍊: What advice can you give new OTF members?
👤: If you’re on social media, begin to follow platforms/groups where other OTF members are a part of. Once you realize that fellow members around the world are all partaking in the same workout you are, it feels like such global unity... seriously! These forums also become encouraging, thought-provoking and supportive. But my advice to you is believe in the strength of your body, show up (even on your low days), STRETCH often and be open to the support that takes place under the orange lights.

🍊: Who/what is your motivation?
👤: The biggest factor that motivated me to OTF was turning 30 this year. I can’t even begin to list the hereditary diseases in my family but I felt I had to take control of my physical and mental health by giving my body the liberty to move. I committed to myself that I’d make significant efforts to prioritize my health and OTF gives me that platform every day that I choose to show up for myself.

Thanks for sharing Edwin. We love your energy and are so happy your OTF fitness journey has been so positive!

MEET 👋🏼 JENNYWe also asked Jenny "What activities do you enjoy outside of OTF?”👤: Where to start...hahaha...beach bummin...
02/02/2024

MEET 👋🏼 JENNY

We also asked Jenny "What activities do you enjoy outside of OTF?”
👤: Where to start...hahaha...beach bumming, camping, indoor cycling, cardio kickboxing, snowboarding, dirt biking, taking my kid to do fun stuff. Basically anything outside or outside of the house and I'm game!

🍊: What’s your main motivation?
👤: My motivation - being a healthy active mom so my child can learn the habits early! I want to be able to run and jump and play with him as long as he will tolerate me

🍊: Any special talents?
👤: I'm a pretty good cook

Thanks Jenny, we're so happy to have you on our team!

While you're all trying to figure out how Taylor Swift is gonna make it from Tokyo to the Super Bowl we're doing a diffe...
01/31/2024

While you're all trying to figure out how Taylor Swift is gonna make it from Tokyo to the Super Bowl we're doing a different kind of math... the one that saves non-premier members $330 if they sign up before the end of today.

Here's how:
You can upgrade to Premier for $24, get a free TC registration and have access to 50% off our wearables. At the end of the Transformation Challenge you can easily go back to your original membership (or maybe you've built a new habit and wanna stay premier and that's fine too).

So what do you say? Did our "gym math" impress you enough to take the leap?

Excited to celebrate our very own as she celebrates FIVE YEARS of coaching at 🧡🎉
01/26/2024

Excited to celebrate our very own as she celebrates FIVE YEARS of coaching at 🧡🎉

Completely packed classes to celebrate the birthday girl, Coach
01/24/2024

Completely packed classes to celebrate the birthday girl, Coach

2024 won’t be the year of talking, wishing, wanting, waiting. This is the year to get it done. The is officially under...
01/23/2024

2024 won’t be the year of talking, wishing, wanting, waiting. This is the year to get it done.

The is officially underway.
Tag your accountability buddy for the next 8 weeks 💪

Another successful clinic this past weekend - this one was a packed Run Clinic with Coach a packed agenda with speed dr...
01/22/2024

Another successful clinic this past weekend - this one was a packed Run Clinic with Coach a packed agenda with speed drills, cadence work, and more

Address

1360 The Alameda, R18
San Jose, CA
95126

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 6:30pm
Saturday 5:30am - 2pm
Sunday 7:30am - 1:30pm

Telephone

+14089121992

Website

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Orangetheory Fitness Rose Garden

Conveniently located near Guadalupe River Park, shopping, and restaurants, our Orangetheory Fitness center in the Rose Garden region of San Jose, California, is the right choice when you're ready to attain your fitness goals. We open early and stay open late in order to accommodate your busy schedule. Our bright, clean and fun fitness studio has plenty of space for changing, and it has a well-lit parking lot.

During a fitness session with us, you'll perform about 60 minutes of intense activity. This is accomplished through interval training. You'll do up to 30 different exercises, each of which helps boost endurance and increase your muscle power. In one session, you could burn up to 1,000 calories! No two sessions are exactly alike, which makes our workouts fun and challenging each time you visit.Conveniently located near Guadalupe River Park, shopping, and restaurants, our Orangetheory Fitness center in the Rose Garden region of San Jose, California, is the right choice when you're ready to attain your fitness goals. We open early and stay open late in order to accommodate your busy schedule. Our bright, clean and fun fitness studio has plenty of space for changing, and it has a well-lit parking lot.