Capo Performance Rehab

Capo Performance Rehab Sports Medicine - Doctor of Chiropractic

01/21/2026

Are you smarter than a 5th grader ft. Dr. Brandon and Heidi!

IASTM works. Just not the way TikT*k told you it does. We’re not breaking tissue. We’re giving your body better informat...
01/08/2026

IASTM works. Just not the way TikT*k told you it does.

We’re not breaking tissue.
We’re giving your body better information, then teaching it what to do with it.

Tool + movement + strength = actual change.

Save this for the next time someone says “Yeah but what is scraping doing?” 👀

Merry Christmas from our families to yours 🎄❤️We’re so grateful for our Capo community, our patients, friends, and exten...
12/26/2025

Merry Christmas from our families to yours 🎄❤️

We’re so grateful for our Capo community, our patients, friends, and extended family who trust us with their health and performance. Wishing you a holiday filled with love, rest, and time with the people who matter most.

See you in the new year 🎅✨

12/05/2025

Come on Barbie, let’s go party (at Capo Performance Rehab)!

12/02/2025

Got a pain in the neck? Dr. Brandon is here to show you some exercises to help alleviate it. He wanted to remind you to not have an anterior neck carriage (aka, don’t jut your head forward). 🧘

Repeat each exercise 10 times and hold the stretch for 30 seconds. And start with a light resistance band.

Ever wanted to give the gift of Capo? You can with our holiday gift certificates, gift a friend or family member a treat...
12/01/2025

Ever wanted to give the gift of Capo? You can with our holiday gift certificates, gift a friend or family member a treatment with us because feeling good is the best gift of all. Plus, you’d get a free cold plunge and saunas session for yourself!

It’s a festivus for the rest of us!

One of our favorite instruments to use is our Hypervolt massage gun. Perfect for athletes and anyone looking to move bet...
11/19/2025

One of our favorite instruments to use is our Hypervolt massage gun. Perfect for athletes and anyone looking to move better, feel better, and recover faster.

It helps to:
✨ Eliminate knots
✨ Relieve muscle tension
✨ Increase flexibility + range of motion
✨ Break up scar tissue
✨ Boost circulation for quicker recovery

We often use this tool at the start of sessions to help warm up muscles and get ready for our sessions.

Have you used a massage gun?

11/13/2025

This or That with the Capo Performance Rehab doctors, with no context… and barely any reasoning…

Squeely Dan says “20% off ANY pack before November 26th”. We’re thankful for you. Just bring it up at checkout and we’ll...
11/07/2025

Squeely Dan says “20% off ANY pack before November 26th”. We’re thankful for you. Just bring it up at checkout and we’ll get you sorted!

Address

31888 Del Obispo Street , Ste C-7
San Juan Capistrano, CA
92675

Opening Hours

Monday 8am - 5pm
Tuesday 10am - 5pm
Wednesday 8am - 5pm
Thursday 10am - 5pm
Friday 8am - 5pm

Telephone

+19492649704

Website

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