Capo Performance Rehab

Capo Performance Rehab Sports Medicine - Doctor of Chiropractic

One of our favorite instruments to use is our Hypervolt massage gun. Perfect for athletes and anyone looking to move bet...
11/19/2025

One of our favorite instruments to use is our Hypervolt massage gun. Perfect for athletes and anyone looking to move better, feel better, and recover faster.

It helps to:
✨ Eliminate knots
✨ Relieve muscle tension
✨ Increase flexibility + range of motion
✨ Break up scar tissue
✨ Boost circulation for quicker recovery

We often use this tool at the start of sessions to help warm up muscles and get ready for our sessions.

Have you used a massage gun?

11/13/2025

This or That with the Capo Performance Rehab doctors, with no context… and barely any reasoning…

Squeely Dan says “20% off ANY pack before November 26th”. We’re thankful for you. Just bring it up at checkout and we’ll...
11/07/2025

Squeely Dan says “20% off ANY pack before November 26th”. We’re thankful for you. Just bring it up at checkout and we’ll get you sorted!

At Capo Performance, we’re always looking for the most effective ways to help you recover faster, move better, and live ...
10/28/2025

At Capo Performance, we’re always looking for the most effective ways to help you recover faster, move better, and live pain-free. That’s why we use the ARP.

This FDA-cleared, Class II medical device uses directly current electrical stimulation to target the neurological origin of pain and soft tissue dysfunction, not just the surface symptoms.

Unlike traditional TENS units, this machine contract muscles up to 500 times per second, helping to:
✅ Accelerate natural healing
✅ Relieve pain
✅ Prevent injury
✅ Increase range of motion
✅ Re-educate and strengthen muscles

This advanced, non-invasive therapy safely penetrates deep into soft tissue, even for patients with surgical hardware, to restore proper communication between your nerves and muscles for true functional recovery.

Whether you’re dealing with chronic pain, recovering from an injury, or looking to improve performance, ARPwave therapy helps your body heal smarter and faster.

Ask us at your next visit how the ARP can be integrated into your treatment plan.


10/21/2025

💪 Educational & Professional
Knee pain isn’t a life sentence. These 3 moves target strength, control, and mobility where most knees need it most:
1️⃣ Patrick step-downs – build quad strength through range
2️⃣ Quad release – loosen tight tissue with a lacrosse ball
3️⃣ Copenhagen plank – wake up your adductors for better knee stability
Train smarter. 🦵🔥

We give a sh*t.Not in the corporate, “mission statement on a wall” kind of way, but in the real, human, one-on-one kind ...
10/16/2025

We give a sh*t.

Not in the corporate, “mission statement on a wall” kind of way, but in the real, human, one-on-one kind of way.

At Capo Performance Rehab, our entire model is built around giving a damn about the people who walk through our doors. We don’t see you as a time slot or a claim number. You’re not getting a quick adjustment and being sent to a crowded gym corner to do cookie-cutter exercises.

When you’re here, it’s you and your provider, 1-on-1. Every minute is intentional. Every session is built around your story, your goals, and your recovery.

We’re a largely cash-based clinic, and that’s by design. We choose to work outside the limits of most insurance models because those systems reward speed, volume, and minimal care. That’s not us. We’d rather take the time to do it right. To assess, treat, educate, and empower you in a way that actually leads to long-term progress.

Our goal isn’t to see how many people we can fit into a day. It’s to make sure the people we do see walk out better, not just physically, but with a clearer understanding of their body and how to keep it performing at its best.

We blend chiropractic, physiotherapy, strength training, and recovery tools because healing shouldn’t have limits, especially ones set by insurance companies. You deserve care that adapts to you, not the other way around.

That’s why we take more time.
That’s why our sessions look different.
That’s why our patients feel the difference.

We give a sh*t and we always will.

🏴‍☠️ Capo Performance Rehab
Peak Performance is Our Priority

10/09/2025

It may hurt but at least it’s entertaining? 🤷‍♂️

Tight, overworked muscles don’t just hurt, they limit how you move.
Myofascial Release helps break down adhesions, restore glide between muscle layers, and get your body moving the way it’s meant to.

Benefits:

✅ Restores mobility & range of motion
✅ Reduces muscle tension and pain
✅ Improves movement efficiency & performance
✅ Speeds up recovery and circulation
✅ Helps correct movement patterns

By applying precise tension to restricted tissue while you move, we can free up stuck fascia, improve blood flow, and reset your movement quality.

Move better. Recover faster. Perform stronger.

10/06/2025

Excuse me, do you work here??

Address

31888 Del Obispo Street , Ste C-7
San Juan Capistrano, CA
92675

Opening Hours

Monday 8am - 5pm
Tuesday 10am - 5pm
Wednesday 8am - 5pm
Thursday 10am - 5pm
Friday 8am - 5pm

Telephone

+19492649704

Alerts

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