Define Wellness And PT

02/04/2026

Apologies for the language but this is why you train and treat your bodies right. The experience is worth the effort and some will never see what this beautiful world has to offer if you don’t push the limits. Love life while@you have it. 🙌❄️🫣

10/11/2025

Thank everyone whom came to ride and support and to my brother Shawn whom recently passed away at the age of 42 for giving me the strength and passion behind supporting the challenged athlete foundation. Go CAF..

10/01/2025

Mark your calendars 📆 Join on Saturday, October 11th at 8 AM for our third annual SDTC virtual ride to support . We will have route options ranging from 10-44 miles // 10 mile road ride for the challenged athletes, 25 miles for the intermediates and 44 miles for the elites. // Race starting point will be at Define Physical Therapy & Wellness, 8:00 am sharp. This ride is partnered with triathlete group and we will be gifting our newest athlete something very special 🎁

Participate by riding or donating, link in bio. 🚲

No reservations required, just show up ready to ride! 🦾

This ride is fundraising for the Challenged Athletes Foundation (CAF), a non-profit organization focused on increasing access to sports and recreation for people of all ages with physical disabilities.👊🏼
Your donation as part of our fundraising efforts is critical to providing adaptive sports equipment and expenses for coaching, training, and competition travel for those with the greatest financial need.
By supporting CAF, we are fostering inclusion and building community connections. Together, we can ensure that everyone has an equal chance to play and thrive! // See you Saturday October 11th at 8:00 am 🤙🏼

10/01/2025

Join me in empowering lives through sport!

I am fundraising for the Challenged Athletes Foundation (CAF), a non-profit organization focused on increasing access to sports and recreation for people of all ages with physical disabilities.

Your donation as part of my fundraising efforts is critical to providing adaptive sports equipment and expenses for coaching, training, and competition travel for those with the greatest financial need.

By supporting CAF, we are fostering inclusion and building community connections. Together, we can ensure that everyone has an equal chance to play and thrive! 🔗 in Bio

09/21/2025

Fun times. Go chargers

04/17/2025

Ready to prioritize your well-being and discover new ways to move? ✨ Join Define Wellness and Physical Therapy, Karacter Beyond Fitness, and Align Pilates for The Move Well Event on Saturday, May 3rd, from 8:00 AM to 12:00 PM at 31896 Plaza Dr. E3, San Juan Capistrano, CA 92675.

This unique event offers you the opportunity to experience three different movement modalities in 30-minute sessions designed to enhance your physical and mental well-being.

Here’s what awaits you:

Define Wellness & Physical Therapy: Discover how physical therapy can help you optimize your movement, prevent injuries, and improve your overall quality of life. Learn about strategies for pain management, injury prevention, and personalized care. 🤸‍♀️
Karacter Beyond Fitness: Redefine exercise, lifestyle changes, and community by experiencing personal coaching catered to sustainable results. Enjoy movement that consistently works for you, nutrition and habits that sustain you and a community that appreciates you!
Align Pilates: Discover the benefits of Pilates for core strength, flexibility, posture, and body awareness. Learn how Pilates can complement your fitness routine and enhance your overall movement. 🧘‍♀️
This event is perfect for:

Individuals of all fitness levels who want to explore different movement modalities. 🏃‍♂️
Anyone seeking to improve their physical health, well-being, and overall movement. ❤️
Those looking for a fun and engaging way to learn about the benefits of physical therapy, strength training, and Pilates. 🎉
Space is limited, so register now! Link in Bio 🔗

01/14/2025

590 Followers, 1,031 Following, 644 Posts

12/24/2024

https://youtu.be/8OSlBn6qRqs?si=5f8lWYO--EtuGEJz

This is the number one vitamin deficiency behind nerve damage. Learn more about how to support nerve health!0:00 Introduction: Nerve health tips0:11 Vitamin ...

12/16/2024

Than you for a great year. Let’s see what 2025 has to@offer us all.

12/16/2024

Thank you all for a great Christmas Party and sponsorship appreciation. Every year will get better and we Strive to help as many people as we can both to preserve and to perform at their best.

11/28/2024

🦃🍁 This Thanksgiving, we’re filled with gratitude for our incredible patients and community! Thank you for trusting us to be part of your wellness journey. Wishing you a day of joy, movement, and connection with loved ones. Happy Thanksgiving from all of us at Define Wellness and Physical Therapy! 🍂❤️