OC Pain Relief & Bodywork

12/06/2023

🌟 Unlocking Comfort & Speedy Recovery: Our specialized Lymphatic Drainage therapy at is a game-changer for mastectomy patients.
🎗️ Whether post-surgery or prepping for it, here's why it matters:

1️⃣ Faster Recovery: "I can't even tell you how much better I feel like a new person. I can even stand up straight, In my body I feel sooo much better!! I don't feel so toxic. Thank you Tiffany." - A heartfelt testimony from a client who found immense relief. 💪🏼

2️⃣ Combatting Late Side Effects: Pain, limited range of motion, and lymphedema—our therapy targets these dreaded side effects, enhancing comfort and quality of life. 🌺

3️⃣ Pre & Post-Surgery Benefits: Get a head start! Some find immense relief before surgery—stimulating the lymphatic system, draining toxins, and boosting immunity. 🌟

🕒 Timing Matters: Wondering when to start MLD? Generally, it's soon after treatment/surgery, but always get the green light from your surgeon first. 🩺✅

✨ Our Aim: Reduce lymphatic congestion, boost flow, and empower you in your recovery journey. 🌈 Let's embrace comfort and healing together. 🤍

Got questions or ready to take the next step? Drop us a message! 💌 Book Your Session 🔗 in Bio . Watch a quick 📽️ on what are is , how it works & signs you need a massage .

11/02/2023

For the month of November 🚑👮‍♀️👨‍🚒 In honor of First Responders Day, in San Juan Capistrano is offering a special deal for these dedicated first responders:

👮‍♀️ Police Officers
🚑 Paramedics
👨‍🚒 Firefighters
🚒 Emergency Medical Technicians (EMTs)
🚔 Search and Rescue Teams
🚁 Air Ambulance Crews
👩‍⚕️ Nurses
🚤 Coast Guard Members
🪖Military

First Responders, book an appointment and get 30 minutes comped. For example, book a 90-minute $250 session and pay the 60-minute rate of $175 when you use code RESPONDER. Thank you for your service! 🙏

10/02/2023

Hello October 🎃 I just opened this month schedule & it’s 1/2 full there are fewer than 39 appts left in the month of October book your pain pain relief & increase your mobility by booking your appt link in bio or https://www.painreliefoc.com/octschedule

Are you suffering in pain from everyday wPlear tear on your body, limiting mobility or swelling?

Are you looking for a specialist to help you recover from an injury or surgery?

Does your career longevity depend on your body ability to function without pain?

Whether you are suffering from a stiff neck , aches between the shoulder blades, lower back pain, sharp pain in the hips, tingling down the legs, and/or desk-related stress, I am here to provide you relief from pain and limited range of motion.

09/18/2023

Fall New Client Special 9/15-10/15 New Clients Save $50 off their first 90min session with code : NEW50

Hello I am Tiffany with . I have dedicated 12+yrs helping people of all walks of life get pain relief with result-oriented neuromuscular massage therapy focusing on the improvement of chronic pain & Injury recovery by addressing the root cause &  providing a fully customized treatment.

Pain Has a Pattern, when you come in for your session there is no guessing what soft tissue is contributing to your pain. Let’s create a plan to get your out of pain, increase your range of motion & prevent injury.

Give the gift of pain relief to yourself, your family , friends or someone you care about https://www.painreliefoc.com

Follow👇🏽 Book Appt in Bio 🔗










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06/20/2023

It’s Massage Time ! Book one of the last 4 open June appts. Let my 12+yrs exp work for you. Message me or use the link below to schedule your pain relief.

Open Appts:
Wed 6/21 1:45pm (60 or 90 min)
Thurs. 6/22. 12:30 (60min)
Thurs 6/22 4pm (60 or 90 min)
Sat 6/24 11am (60 or 90 min)

Looking forward to seeing you,
Tiffany Sandoval
Muscle Rehab & Soft Tissue Specialist
www.PainReliefOC.com










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06/01/2023

BECOME A HEAD & NECK SOFT TISSUE PAIN EXPERT FOR MASSAGE THERAPISTS.
Attention all Massage Therapists! 🙌 Are you ready to take your practice to the next level and become a Head & Neck Soft Tissue Pain Expert? We have a game-changing resource that you cannot afford to miss!
Introducing our exclusive e-book: "BECOME A HEAD & NECK SOFT TISSUE PAIN EXPERT FOR MASSAGE THERAPISTS." 📚✨
In this essential guide, we will empower you with the knowledge and techniques to excel in relieving head and neck pain for your clients. 🌟 Unlock the secrets of performing a comprehensive range of motion assessment, understanding the muscles that impact range of motion, and identifying the 9 specific pain patterns of the head & neck.
But that's not all! 🌈 We go above and beyond by providing you with a customized plan specifically designed for massage therapists, focusing on the 19 muscles that cause head & neck pain. You'll gain access to a detailed massage plan, a range of motion assessment, and a 19-muscle list complete with helpful "how-to" links. Additionally, we include a comprehensive list of agonists, antagonists, and synergists to enhance your understanding.
But wait, there's more! 🎁✨ As a special bonus, we're including a 3-stretch method, client homework exercises, a resource list, and video links for TMJ and migraine relief. We want to equip you with all the tools necessary to provide exceptional care and relief for your clients.
To support your professional growth, we're offering an exclusive 20% discount, bringing the price down to just $60.00! 💥 Act NOW, as this limited-time 20% off discount expires in June 3, 2023! 📅 Don't miss out on this extraordinary opportunity to elevate your massage therapy practice.
🔥 Seize control of your career and become the go-to Head & Neck Soft Tissue Pain Expert in your field! Click the link in our bio to secure your discounted copy before time runs out. Your journey towards expertise and satisfied clients begins now! 🔥💆‍♀️

06/01/2023

BECOME A HEAD & NECK SOFT TISSUE PAIN EXPERT FOR MASSAGE THERAPISTS.
Attention all Massage Therapists! 🙌 Are you ready to take your practice to the next level and become a Head & Neck Soft Tissue Pain Expert? We have a game-changing resource that you cannot afford to miss!
Introducing our exclusive e-book: "BECOME A HEAD & NECK SOFT TISSUE PAIN EXPERT FOR MASSAGE THERAPISTS." 📚✨
In this essential guide, we will empower you with the knowledge and techniques to excel in relieving head and neck pain for your clients. 🌟 Unlock the secrets of performing a comprehensive range of motion assessment, understanding the muscles that impact range of motion, and identifying the 9 specific pain patterns of the head & neck.
But that's not all! 🌈 We go above and beyond by providing you with a customized plan specifically designed for massage therapists, focusing on the 19 muscles that cause head & neck pain. You'll gain access to a detailed massage plan, a range of motion assessment, and a 19-muscle list complete with helpful "how-to" links. Additionally, we include a comprehensive list of agonists, antagonists, and synergists to enhance your understanding.
But wait, there's more! 🎁✨ As a special bonus, we're including a 3-stretch method, client homework exercises, a resource list, and video links for TMJ and migraine relief. We want to equip you with all the tools necessary to provide exceptional care and relief for your clients.
To support your professional growth, we're offering an exclusive 20% discount, bringing the price down to just $60.00! 💥 Act NOW, as this limited-time 20% off discount expires in June 3, 2023! 📅 Don't miss out on this extraordinary opportunity to elevate your massage therapy practice.
🔥 Seize control of your career and become the go-to Head & Neck Soft Tissue Pain Expert in your field! Click the link in our bio to secure your discounted copy before time runs out. Your journey towards expertise and satisfied clients begins now! 🔥💆‍♀️

Attention all Massage Therapists! 🙌 Are you ready to take your practice to the next level and become a Head & Neck Soft Tissue Pain Expert? We have a game-changing resource that you cannot afford to miss! Introducing our exclusive e-book: "BECOME A HEAD & NECK SOFT TISSUE PAIN EXPERT FOR ...

05/03/2023

Mom puts everyone else first. Show love, gratitude & appreciation for all that your Mom(s)have done for you by putting her first giving her the gift of relaxation, pain relief & deep nurturance Your gift is also a great way to get her on a path of self-care .

Purchase a gift certificate link below.

https://www.fresha.com/a/oc-pain-relief-bodywork-san-juan-capistrano-32234-paseo-adelanto-v0u0401a/vouchers?men

04/28/2023

May 8th to 12th is teacher appreciation week. Looking for a special way to say thank you to your child's teacher? Our massage gift certificates are the perfect way to treat your child's teacher to some much-needed self-care.

Link https://www.fresha.com/a/oc-pain-relief-bodywork-san-juan-capistrano-33161-camino-capistrano-k0jakvyw/vouchers?men=

04/21/2023

After your pain relief session with you have to stop at for amazing food , beer & service!

04/21/2023

Welcome to OC Pain Relief & Bodywork First Responder Massage, where we specialize in neuromuscular massage therapy to provide relief from pain & strain on their musculoskeletal bodies , reduce occupational stress. and increase career longevity for police officers, firefighters, military personnel, prison guards, emergency dispatchers, nurses, & paramedics.

Medical massage can help improve circulation, promoting faster healing of injuries and reducing inflammation in the body.

https://www.painreliefoc.com/copy-of-bodyworkers-massage

03/25/2023

Hello I am Tiffany with OC Pain Relief & Bodywork

I have dedicated 11+yrs helping people of all walks of life get pain relief with result-oriented neuromuscular massage therapy by addressing the root cause & providing a fully customized treatment.

Shop local this Sunday 3/26th Open Appts 9am & 1:30pm or give the gift of pain relief.

You don’t have to spend money to support local businesses! Supporting local businesses can be as simple as :

📱Sharing us on social media it helps build trust and social proof .

🌟Leave a positive review to add credibility to a small business’s reputation.When was the last time you bought a product without checking online reviews?

👍Recommend local businesses to friends, family, and colleagues

Let’s create a plan to get your out of pain, increase your range of motion & prevent injury.

Book an Appointment Today!
Link 🔗 www.PainReliefOC.com

02/05/2023

Hello February! Give the gift of pain relief to yourself, your family , friends or someone you care about.

Save 24% off all gift cards & new clients appts link in bio or scan QR code.

Let’s create a plan to get your out of pain, increase your range of motion & prevent injury.

Neuromuscular therapy creates a path to your pain relief by addressing the pain patterns of tight fascia & sore muscles.

Each session is customized to clients needs.

Follow 👇🏽
OC Pain Relief & Bodywork

NEW CLIENT APPT:
https://www.fresha.com/a/oc-pain-relief-bodywork-san-juan-capistrano-32234-paseo-adelanto-v0u0401a/booking?menu=true&offerItems=sv%3A12236907&dppub=true&employeeId=1539997

GIFT CERTIFICATE
https://www.fresha.com/a/oc-pain-relief-bodywork-san-juan-capistrano-32234-paseo-adelanto-v0u0401a/vouchers?men



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02/03/2023

Does Vagus Nerve Massage Work?

💆‍♀️ Targeted vagus nerve massages of the neck and shoulder area have been shown to improve vagal tone.

💆‍♂️ Better vagal tone has been associated with improved physical health, mental health, cardiovascular functioning, immunity, and digestive function.

💆 Unlike what you might think, a vagus nerve massage doesn’t directly massage the vagus nerve. Rather, it is a massage of areas that are in close proximity to the vagus nerve. Vagus nerve massage is a form of vagus nerve stimulation, which helps improve vagal tone (another term for vagus nerve functioning).

The vagus nerve plays an important role in communication between the brain and other organs, including the
lungs, heart, and gut.

What is the vagus nerve ?

It is the 10th cranial nerve, extending from the brainstem all the way down to the gastrointestinal tract It is involved with regulating everything from digestion, to hormone production (such as our stress hormone cortisol,) as well as emotions and our heartbeat and breathing.

Book an Appointment Today!
Link 🔗 in OC Pain Relief & Bodywork

Let’s create a plan to get your out of pain, increase your range of motion & prevent injury.

Neuromuscular therapy creates a path to your pain relief by addressing the pain patterns of tight fascia & sore muscles.

Each session is customized to clients needs.

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01/31/2023

Thank you for supporting my small business.

As a “word of mouth ” business Reviews Are The Best Compliment. If you have the time I’d love if you could leave a review on Google with the problem I helped you with? What were your results? Your review helps me rank higher on google searches helping future clients find me.

OC Pain Relief & Bodywork would love your feedback. Post a review to our profile. https://g.page/r/CU3BkZhULuqzEBI/review

Thanks again.
Tiffany Sandoval
Muscle Rehab & Soft Tissue Specialist

Post a review to our profile on Google

01/27/2023

Gluteus minimus trigger points refer pain into the buttock area and down the back or side of the leg.

Your gluteus minimus is a key lateral hip muscles that contribute to pelvic stability and lower extremity function.

If have Hip/ Glute pain or know someone that does book the last appt of the month Sat 1/28 at 12pm.

Booking Link : https://www.fresha.com/a/oc-pain-relief-bodywork-san-juan-capistrano-32234-paseo-adelanto-v0u0401a/booking?menu=true&offerItems=sv%3A12000902&dppub=true&employeeId=1539997

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01/24/2023

Do you have Knee Pain and Stiffness walking downstairs or at the back of your knee?

Meet your Popliteus
Muscle & learn how to self release on 2nd picture.

The popliteus is a muscle that takes a lot of stressful abuse, and eventually trigger points can become active, causing pain in the back of the knee.