Serene Behavioral Health

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United States
San Juan Capistrano, CA
Serene Behavioral Health

We heal issues that motivate problematic behaviors, helping our clients thrive toward independence.

License Numbers:

DSS 306005582 DHCS MBHT20000318 Exp 4/10/2025
DSS 306006279 DHCS MBHT230471 Exp 10/16/2024

08/26/2025

Though grief and depression share similar symptoms – sadness, withdrawal, fatigue, changes in appetite and difficulty concentrating – they are not the same. https://serenebh.com/blog/grief-and-depression

08/12/2025

While bipolar disorder is a lifelong condition, understanding your unique triggers and developing strategies to address them is essential for maintaining a more stable, fulfilling life. https://serenebh.com/blog/bipolar-triggers

07/30/2025

While someone with classic borderline personality disorder might lash out or act impulsively toward others, a person with quiet BPD typically internalizes their pain. You may appear outwardly composed but have intense challenges on the inside. https://serenebh.com/blog/quiet-borderline-personality-disorder

05/28/2025

Clinicians refer to persistent, deep depression as major depressive disorder – a diagnosable mental illness marked by intense emotional and physical symptoms that last for two weeks or longer. https://serenebh.com/blog/deep-depression

05/13/2025

Neurological changes explain why people with PTSD often find it challenging to move on from their traumatic experiences. Cognitive behavioral therapy has proven to rewire these pathways, offering hope for long-term recovery. https://serenebh.com/blog/cbt-for-ptsd/

04/22/2025

A delusional disorder is a serious mental illness where the distinguishing characteristic is the presence of one or more fixed, false beliefs that persist even when they are demonstrably untrue. These delusions often involve situations that could technically happen in real life. https://serenebh.com/blog/causes-of-delusional-disorders

04/08/2025

For people with contamination OCD, cleaning is not about neatness or hygiene. Your daily routine may involve time-consuming rituals performed repeatedly and in a specific order, with the belief that these actions are necessary to prevent harm – even if the perceived threat is not real or rational. https://serenebh.com/blog/ocd-cleaning

03/18/2025

Even when things feel difficult, small moments of happiness can lend themselves to healing and recovery. Here are a few suggestions that may help you gradually rebuild a connection to joy. https://serenebh.com/blog/things-to-make-you-happy

03/11/2025

Public awareness about the potential risks of high-potency cannabis is vital, especially for people who are vulnerable to psychosis and schizophrenia. https://serenebh.com/blog/marijuana-schizophrenia

02/18/2025

During a manic episode, you may not feel you need medical attention – but this is precisely when intervention is most crucial. Remember, believing that nothing is wrong and that you are in complete control is part of the disorder. https://buff.ly/4b3j2P2

02/11/2025

A depressive episode is a sustained period of low mood accompanied by other symptoms such as changes in sleep, appetite, energy levels and concentration. https://serenebh.com/blog/depressive-episode-symptoms

01/28/2025

Dialectical behavioral therapy is a treatment that equips people with tools to regulate their emotions and handle challenges more gracefully. https://buff.ly/3Cnt0y1

Address

33171 Paseo Cerveza #200
San Juan Capistrano, CA
92675

Telephone

+19493956552

Website

https://serenebh.com/

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