Casa Recovery

Casa Recovery Premier mental health, trauma and co-occurring substance abuse treatment program in Orange County, CA

We provide effective, highly personalized, and affordable treatment programs to treat mental health, trauma and substance use disorders in Southern California. We have flexible 30-90 day treatment programs, as well as a six-month tailor-made program for those who need extended assistance. CASA Recovery is certified in California by the Department of Health Care Services and Accredited by the Joint

Commission, so you can be sure that you or your loved one will be receiving quality treatment. Our experienced clinical staff includes a Psychiatrist, Psychologist, Licensed Marriage & Family Therapists, Casa Managers, on-site Nurse plus a team of holistic professionals providing guided meditation, massage, acupuncture and yoga.

When life feels chaotic or overwhelming, creating a simple daily routine can be a powerful anchor. Routine gives your br...
07/29/2025

When life feels chaotic or overwhelming, creating a simple daily routine can be a powerful anchor. Routine gives your brain and body cues for safety, stability, and balance, especially during periods of emotional distress.

Even small rituals, like waking up at the same time each day, taking a morning walk, or eating regular meals, help regulate your nervous system and rebuild a sense of control.🌿

Why it works:
🔹 Routine reduces decision fatigue and mental overload
🔹 It supports better sleep, focus, and mood regulation
🔹 It creates space for self-care and emotional processing
🔹 It helps your body know when to rest, eat, and recharge

You don’t have to overhaul your life overnight. Start with one or two consistent habits. Healing doesn’t require perfection, just a pattern of showing up for yourself, day by day.💙

Poor sleep and mental health are deeply connected. In fact, insomnia and disrupted sleep patterns are symptoms of, and c...
07/24/2025

Poor sleep and mental health are deeply connected. In fact, insomnia and disrupted sleep patterns are symptoms of, and contributors to, conditions like anxiety, depression, PTSD, and bipolar disorder.

✨ Tip: Avoid screens 1 hour before bed, blue light disrupts melatonin and makes it harder to fall asleep.

Better rest means better resilience. 🌙

Trauma-informed care is an approach that recognizes the impact of trauma and puts safety, trust, and compassion first.In...
07/22/2025

Trauma-informed care is an approach that recognizes the impact of trauma and puts safety, trust, and compassion first.

Instead of “What’s wrong with you?” it asks, “What happened to you?”
It empowers healing without judgment, because how care is given matters just as much as the care itself.

If you have questions, don’t hesitate to reach out to us. Casa Recovery is here to support you and your journey. 💙 www.casarecovery.com

07/17/2025

Living with ADHD or ADD as an adult can feel overwhelming, constant distractions, emotional ups and downs, and difficulty completing tasks can make everyday life a challenge.

⭐️ A quick tip: Use time-blocking to manage focus, set specific periods for work, rest, and transition. Your brain thrives on structure.

Casa Recovery provides customized treatment that blends medication support, therapy, behavioral strategies, and structure to help you build confidence and find balance. Whether you’ve been recently diagnosed or managing symptoms for years, there’s a path forward.

Your brain is wired differently but that doesn’t mean it can’t be supported.
Reach out to Casa Recovery today to learn how we can support yours or a loved one’s journey.

🌿 www.casarecovery.com/add-adhd

Anxiety affects over 40 million adults in the U.S., and yet many still suffer in silence.From panic attacks to racing th...
07/15/2025

Anxiety affects over 40 million adults in the U.S., and yet many still suffer in silence.

From panic attacks to racing thoughts, anxiety can feel overwhelming. At Casa Recovery, we combine therapy, mindfulness, and medication management to help clients find calm, clarity, and control.

💡 Coping Tip: Practice 5-4-3-2-1 grounding, name 5 things you can see, 4 you can touch, 3 you hear, 2 you smell, 1 you taste. It can interrupt spiraling thoughts.

Reach out to Casa Recovery today to learn how we can support your journey to healing! casarecovery.com

Personality disorders aren’t “bad behavior”, they’re deeply ingrained patterns that affect emotions, relationships, and ...
07/10/2025

Personality disorders aren’t “bad behavior”, they’re deeply ingrained patterns that affect emotions, relationships, and sense of self.

Casa Recovery offers compassionate, evidence-based care for personality disorders like Borderline, Avoidant, and Narcissistic Personality Disorder. Through DBT, individual therapy, and group support, we help clients develop healthy coping skills, emotional regulation, and a more stable sense of identity.

Understanding the root of these behaviors is the first step toward lasting change. You are not broken, you’re human, and healing is possible.

🌿 Learn about your options today: www.casarecovery.com/personality-disorders/

07/08/2025

Depression doesn’t always look like sadness. Here are less obvious signs to watch for:

🔹 Irritability or anger
🔹 Trouble making decisions
🔹 Overworking or staying “busy” to avoid emotions
🔹 Feeling numb or disconnected
🔹 Physical aches with no clear cause

These signs are just as real and just as valid. 🫂 You don’t have to face this alone. Let’s heal: www.casarecovery.com/depression-treatment-in-southern-California

At Casa Recovery, we understand that trauma can shape how you see yourself and the world. That’s why we lead with compas...
07/03/2025

At Casa Recovery, we understand that trauma can shape how you see yourself and the world. That’s why we lead with compassion, safety, and trust.

Our trauma-informed care helps you feel supported every step of the way, using personalized therapies designed to get to the root of your pain and help you move forward.💙

🌿 Reach out to learn more about our trauma and PTSD treatment in Orange County. www.casarecovery.com/programs/trauma-program/

A new month is a new opportunity for healing. 🌿If you or a loved one has been struggling with mental health challenges o...
07/01/2025

A new month is a new opportunity for healing. 🌿

If you or a loved one has been struggling with mental health challenges or substance use, this fresh month can be the turning point.

At Casa Recovery, we offer personalized, trauma-informed treatment programs that address the root causes, not just the symptoms. Whether you're navigating anxiety, depression, addiction, or dual diagnosis, our team is here to support you with compassion and clinical expertise.

It’s never too late to start over, and your healing can begin today.
💙 casarecovery.com

Finishing a treatment program is a major step, but it’s not the finish line. Instead, it marks the beginning of a new ph...
07/01/2025

Finishing a treatment program is a major step, but it’s not the finish line. Instead, it marks the beginning of a new phase, one that can be both hopeful and overwhelming.

While your loved one may be leaving behind a structured environment, they’re stepping into a world where daily choices matter just as much.

Understanding what comes next can help everyone stay grounded through the transition.

If you’ve asked yourself this, you’re not alone, and codependency may be playing a role. Codependency is a pattern where...
06/26/2025

If you’ve asked yourself this, you’re not alone, and codependency may be playing a role. Codependency is a pattern where you prioritize someone else’s struggles over your own well-being. You might:

🔹 Feel like it’s your job to “fix” them
🔹 Neglect your own needs to keep them stable
🔹 Carry guilt when their addiction doesn’t improve

This mindset can be exhausting and it often fuels feelings of failure, even when you’re doing your best. You didn’t cause it. You can’t control it. And you don’t have to carry it alone.

Casa Recovery supports individuals and families in understanding codependency and breaking free from harmful cycles. Read more on our blog today. www.casarecovery.com/why-do-i-feel-responsible-for-their-addiction/

Generic compliments like “You’re great” are kind but specific praise goes further in boosting self-worth and confidence!...
06/24/2025

Generic compliments like “You’re great” are kind but specific praise goes further in boosting self-worth and confidence!

Try this: Instead of “You’re amazing,” say, “I noticed how patient you were helping your friend solve that problem.”

Specific feedback helps your loved one recognize their strengths, feel seen, and develop a deeper sense of self-love. 💙

Want more ways to support emotional growth? Casa Recovery is here to help.

🌿 casarecovery.com

Address

31877 Del Obispo Street #104
San Juan Capistrano, CA
92675

Telephone

+18665172975

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Casa Recovery is an individualized, specialty co-occurring treatment program for mental health & substance use disorders in Orange County, CA. Experts in the field have joined together to create an amazing program that truly works.