Mission Chiropractic

Mission Chiropractic Chiropractic Care Created Precisely For You Welcome to our practice! Upon your initial examination, we will discuss with you our findings and what they mean.

We understand that although our patients may be diagnosed with the same condition, they may respond differently to different treatments. For this reason, we tailor a specific plan of action to meet your needs, goals and unique condition. We will create a custom treatment plan to get you to where you want to be, whether that means less pain, better performance, or just better overall health. Through our expert care, our advanced office, and our caring staff, we will help you not only get back on your feet, but understand how spine health affects your overall quality of life.

"Keep your temper. A decision made in anger is never sound." ~ Ford Frick
02/01/2026

"Keep your temper. A decision made in anger is never sound."

~ Ford Frick

Eating Alone Linked to Poorer Nutrition in Seniors. Following an analysis of data concerning more than 80,000 older adul...
01/31/2026

Eating Alone Linked to Poorer Nutrition in Seniors.

Following an analysis of data concerning more than 80,000 older adults from across twelve countries, researchers from Flinders University report that those who regularly eat meals alone are more likely to have poorer diet quality, reduced intake of key food groups, and a higher risk of frailty than their peers who often share meals with others. Future studies will investigate how social interaction during mealtimes influences appetite, nutritional status, and overall well-being in aging populations.

Appetite, March 2026

Poor Lifestyle Choices Raise Neck and Back Pain Risk. Surveys completed by 3,492 young adults without neck or back pain ...
01/30/2026

Poor Lifestyle Choices Raise Neck and Back Pain Risk.

Surveys completed by 3,492 young adults without neck or back pain in the preceding three months revealed that those who engaged in three or more unhealthy behaviors—physical inactivity, high sitting time, meal skipping and risky use of alcohol, to***co, and illicit drugs—were 35% more likely to develop either neck or back pain in the following year.

BMC Public Health, November 2025

Insufficient Sleep Linked to Shorter Life Expectancy. Oregon Health & Science University researchers report that aside f...
01/29/2026

Insufficient Sleep Linked to Shorter Life Expectancy.

Oregon Health & Science University researchers report that aside from smoking, failure to consistently sleep seven to nine hours a night may be the strongest risk factor of early death—even more than poor diet, physical inactivity, and loneliness. The authors note that sufficient sleep is essential for optimal cardiovascular, immune, and brain health.

SLEEP Advances, September 2025

Benefits of Daily Walks. The Mayo Clinic notes that increasing daily step counts to 4,000–8,000 steps per day (about 2-4...
01/28/2026

Benefits of Daily Walks.

The Mayo Clinic notes that increasing daily step counts to 4,000–8,000 steps per day (about 2-4 miles or 3.2-6.4 kilometers) can improve blood pressure, weight control, mood, balance, blood sugar regulation, and overall chronic disease risk.

Mayo Clinic, February 2026

Mobilization Therapy Effective for Acute Whiplash Neck Pain. A recent clinical trial that included 120 patients with acu...
01/27/2026

Mobilization Therapy Effective for Acute Whiplash Neck Pain.

A recent clinical trial that included 120 patients with acute neck pain following a motor vehicle collision found that mobilization therapy resulted in faster and better short-term improvement than standard treatment alone. Doctors of chiropractic are trained in the delivery of mobilization and other manual therapies for the management of whiplash-associated neck pain.

Journal of Integrative Medicine, November 2025

Midlife Depressive Symptoms Linked to Dementia. Using data from the Whitehall II study, researchers found that the follo...
01/26/2026

Midlife Depressive Symptoms Linked to Dementia.

Using data from the Whitehall II study, researchers found that the following depressive symptoms at midlife are associated with an elevated risk of dementia in old age: losing confidence, not able to face up to problems, not feeling warmth and affection for others, nervous and strung-up all the time, not satisfied with the way tasks are carried out, and difficulties concentrating.

Lancet Psychiatry, December 2025

12/28/2025

We’ve all been told—especially as children—to stop slouching and to stand or sit up straight. As it happens, this is great advice to keep the spine healthy and reduce the risk for a painful low back condition. A landmark 1981 study calculated the amount of pressure place

12/28/2025

When individuals experience pain, numbness, weakness, and other abnormal symptoms in the hand and wrist, their first thought is that it’s carpal tunnel syndrome (CTS) followed by a worry that they’ll inevitably need surgery to resolve the condition. Some sufferers may even contact a s

12/28/2025

For centuries, people have reached for a cup of coffee to help focus the mind, but according to a study published in 2021, a morning cup of java could have the opposite effect. Researchers recruited 32 habitual coffee drinkers and 24 non-coffee drinkers and asked them to complete question

12/27/2025

Subacromial impingement syndrome (SAIS) is one of the most common causes of shoulder pain and functional restrictions. This condition is caused when the tendons of the rotator cuff, the head of the biceps brachii, and/or subacromial bursa are pinched or impinged during normal movement. This resul

12/27/2025

The carpal tunnel is a structure in the wrist that is primarily comprised of the carpal bones and the transverse carpal ligament. In addition to the median nerve, several tendons and other tissues pass through this region. If the shape of the carpal tunnel is altered or if any of the tissues with

Address

31371 RANCHO VIEJO Road STE 101
San Juan Capistrano, CA
92675

Opening Hours

Monday 9am - 12pm
2pm - 6pm
Tuesday 9am - 12pm
2pm - 6pm
Wednesday 9am - 12pm
2pm - 6pm
Thursday 9am - 12pm
2pm - 6pm
Friday 9am - 12pm

Telephone

+19492406196

Website

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