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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Dr Kaisa Coppola

Functional Medicine, Chiropractic, Massage Therapy, Clinical Nutrition, Cranial Sacral Therapy, Acup

09/04/2025

Your energy is talking to you—and it often starts with your blood sugar.

If you wake up tired, crash mid-afternoon, or constantly crave sugar, your body is sending signals that it needs support. Sometimes it’s functional hypoglycemia, sometimes insulin resistance—but either way, the solution isn’t more caffeine or sugar.

Start paying attention to your patterns: how you feel when you wake up, between meals, and after eating. These daily clues are your roadmap to better energy, clearer thinking, and deeper sleep.

Small changes in meals, movement, and stress management can make a huge difference. Listen to your body—it knows what it needs.

09/02/2025

The gallbladder is often overlooked as part of the digestive tract. It sits below your liver and stores bile, a liquid that helps break down fatty foods. In order for everything to digest properly, we need to take care of our entire digestive tract and that includes the gallbladder.

Symptoms of gallbladder congestion include:
☑ bloat or nausea after a fatty meal
☑ fishy tasting burps after taking fish oil
☑ pain under the right rib cage or between the shoulder blades

Want to learn more? Check out my course “Digestive Health” at the link in my bio!

08/29/2025

True healing is allowing the emotions to be there and gently holding space for your emotions to be there and gently holding space for yourself until you are through that moment. Don’t own the emotion. Just observe it, allow it, and move on to the next moment.

Deep breaths. 🙏

08/28/2025

Establishing a solid bedtime routine and preparing your mind and body for sleep can be instrumental to your physical health, mental health, and overall vitality.

If you or your family struggle with bedtime anxiety, I highly suggest establishing a bedtime routine that works the best for you. Start small by incorporating one element of each category and slowly add to your routine as you feel suited.

Remember, it’s not a wellness routine if it causes you stress. Small changes can make a world of difference.

08/26/2025

One of the best ways to access brain health is through diet, both what we eat and what we don’t eat. Focus on incorporating more of the beneficial brain foods and start cutting back on the foods that create inflammation.

Here are my top brain healthy foods to incorporate in your child’s diet:
* Salmon/Fatty Fish
* Walnuts (Raw)
* Avocados
* Coconut oil, MCT oil, Olive oil
* Pumpkin Seeds
* Blueberries
* Kale/dark leafy greens
* Broccoli
* Beets
* Dark Chocolate (70%+)
* Turmeric
* Eggs
* Green Tea
* Lamb

08/21/2025

B vitamins are essentially the spark plugs for your body. They don’t give you energy directly — but they help you make energy from the food you eat.

They’re also essential for:
🔹Brain + mood support (neurotransmitters + focus)
🔹Hormone balance (especially in perimenopause + PMS)
🔹Nervous system health
🔹Red blood cell + methylation support (detox + DNA repair)

When you’re stressed, not sleeping well, or eating processed food, your B vitamins get used up quickly. Replenishing them can make a huge difference in your energy, mood, and resilience.

Remember, not all B vitamins are created equal — always look for active, methylated forms for best absorption.

08/15/2025

Your nervous system isn’t just affected by stress — it’s influenced by everything you do, eat, and are exposed to.

You can support your nervous system by:
🌿 Eating balanced meals with protein & healthy fats
💧 Staying hydrated with minerals
🌳 Getting daily nature time
💨 Practicing slow, diaphragmatic breathing
😴 Prioritizing deep, restorative sleep

Your nervous system is your foundation — protect it, and your whole body thrives.

08/13/2025

Small shifts add up — you don’t have to live off the grid to protect your health, but being mindful of your EMF exposure can help you support your body’s natural balance.

08/11/2025

I get so many questions from people wanting to know what functional medicine is and how it differs from traditional western medicine.

In a broad sense, functional medicine (a.k.a. holistic medicine, natural medicine, etc.) aims to create balance within our bodies in a way that is natural and easy to maintain. This includes balancing our hormones, microbiome, nervous system, diet, vitamins/minerals, and so on.

In my practice specifically, we also incorporate the emotional, mental, and spiritual elements that often throw off this balance - things like chronic stress, unresolved trauma, and emotional distress.

Are you ready to take a more comprehensive approach to your health rather than just treating the symptoms? Are you tired of being told everything “looks good” when you know something is off? Head to the link in my bio to learn more about our treatment options.

08/06/2025

Understanding these factors and how they affect your detox system can empower you to make better lifestyle choices and support your body’s natural detoxification processes.

Not sure where to start? Try these simple strategies:

1. Eat a nutrient-dense, whole food diet.
2. Drink plenty of water.
3. Manage stress through meditation, yoga, or regular exercise.
4. Prioritize quality sleep.
5. Consider liver-supporting supplements like milk thistle, glutathione, or N-Acetyl Cysteine, but always consult a health professional first.

08/01/2025

Anything good in life comes from patience and consistency. Keep showing up for yourself and soon you’ll see the reward of your harvesting.

07/29/2025

The real benefits of GLP-1s reach far beyond weight loss.

When used at low doses, GLP-1 medications like semaglutide or tirzepatide can offer powerful metabolic, hormonal, and neurological support.

Curious if GLP-1 microdosing is right for you? Let’s talk. We use a functional, whole-body approach because weight is just one piece of the puzzle.

Address

30270 Rancho Viejo Road, Ste G
San Juan Capistrano, CA
92675

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+19495456116

Website

http://www.drkaisacoppola.com/

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