What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Dr Kaisa Coppola

Functional Medicine, Chiropractic, Massage Therapy, Clinical Nutrition, Cranial Sacral Therapy, Acup

03/23/2026

There’s still time to join us and finally fix your gut for good.

Head to the link in my bio to sign up and purchase everything you need to start the cleanse by March 30th.

03/20/2026

No matter how impossible your journey may feel, keep showing up for yourself and be proud of the progress you’ve made thus far.

Consistency is key 🦋

03/19/2026

Happy gut - happy life.

We start our next group cleanse on March 30th but you can start around any full moon.

Join us at the link in my bio 🌕

03/18/2026

Protein consumption is so important as we age. A higher protein diet not only supports a lean body and lean body mass maintenance but also improves satiety, increases overall calorie expenditure, supports recovery from exercise, and improves bone density.

I recommend consuming 20-30 g of protein for breakfast. Start small and work your way up even if you aren’t hungry.

Your body will get used to it and even start to crave it once your hormones get more balanced.

03/16/2026

Bloating, brain fog, low energy — your gut might be asking for support, not just better food choices.

Our 30-Day Gut Cleanse works by opening your elimination pathways (liver, lymph, bowels) and gently clearing the gut lining so your body can actually absorb, detoxify, and function the way it’s meant to.

This is physiology-based, intentional, and done together as a group starting March 30th 🌕

You can join us at the link in my bio.

03/13/2026

Everyone’s obsessed with 5AM wake-ups and morning routines. But here’s the truth: what you do the night before determines everything about your next day — especially as a woman.

When you stay up scrolling, eating late, or skipping your wind-down, you’re not just “a little tired” the next day. You’re running on a depleted system.

Poor sleep leads to things like:
👉 Disrupted cortisol regulation — meaning you wake up already stressed before the day starts.
👉 Blood sugar swings — manifesting as sugar cravings, afternoon crashes, poor mood and focus, and slowed metabolism.

For women specifically, sleep deprivation throws off estrogen and progesterone balance, worsening:
🌿 PMS symptoms
🌿 Mood swings
🌿 Skin breakouts
🌿 Cycle irregularity

You don’t need a 12-step luxury routine. You need consistency.

🌙 8:00 PM — Dim the lights. Your brain reads bright light as “daytime.” Lower lighting starts melatonin production naturally.
🌙 8:30 PM — Eat your last meal or snack. Late eating disrupts sleep quality and spikes insulin overnight.
🌙 8:45 PM — Phones down (or at minimum, blue light glasses on)
🌙 9:00 PM — 10 minutes of journaling or a brain dump. Getting tomorrow’s to-do list out of your head reduces nighttime anxiety and racing thoughts.
🌙 9:15 PM — Something that signals “rest” to your body — stretching, reading, meditation, breathwork, etc.
🌙 10:00–10:30 PM — Lights out. Women need 7–9 hours, and the hours before midnight are your most restorative.

Your morning routine can only be as good as the night that built it. Protect your evenings like the non-negotiable they are. Your hormones, skin, mood, and energy will thank you.

03/12/2026

The path to healing is not a linear journey. It can wind, slow down and take u-turns from time to time.

Remember to stay the course and be mindful.

Read through this list again and see what resonates for you to lean into and consider.

03/10/2026

If my blue tongue scares you, don’t worry — methylene blue also comes in capsules too!

I personally love low-dose methylene blue for:
🧠 Mental clarity
🎯 Focus
⚡️ Cellular energy
🛡️ Neuroprotective support

It works at the level of the mitochondria — the energy factories of your cells — helping them move electrons more efficiently and produce energy better. When mitochondria work better, the brain often feels it first.

There’s also growing research exploring its role in protecting the brain in conditions like Alzheimer’s and Parkinson’s, which is one reason it’s getting renewed attention in longevity and functional medicine circles.

The blue tongue you see here happens when the liquid form touches the mouth. If that’s not your vibe, there are other options:

• Capsules
• Diluting the liquid in water
• Other delivery forms that avoid the ‘Smurf’ effect

A few important notes:
• Dose matters — more is not better
• It can interact with certain medications (especially SSRIs)
• It’s not appropriate for everyone

But at the right dose, it’s one of my favorite tools for clarity, focus, and brain energy.

03/09/2026

Your body is always speaking. Are you listening?

That fatigue that won’t quit. The brain fog. The bloating. The anxiety creeping in. They’re not just inconveniences—they’re messages.

Over years of inflammatory foods, chronic stress, and environmental exposure, your gut can accumulate what we call mucosal plaque. It’s a sticky buildup that does so much more than disrupt digestion.

When your gut is burdened like this, it:
▫️ Blocks nutrient absorption (so you’re hungry for nourishment you’re not getting)
▫️ Slows your detox pathways (toxins linger)
▫️ Creates a home for bacteria, yeast, parasites
▫️ Keeps your nervous system in a low-grade stress response

And the symptoms show up everywhere—not just your gut.

Here’s the good news - your body isn’t broken. It’s intelligent. It’s resilient. It just needs the right conditions to heal.

That’s why we created our 30-Day Gut Cleanse—to gently clear what’s been weighing your system down and help you feel like yourself again.

Doors open March 30th - join us at the link in my bio 🌕

03/06/2026

True freedom begins when we decide to grow beyond our past.

Transformation requires a conscious decision to change and discipline to redirect our thoughts to what we are now creating.

03/05/2026

Your MMC is an important - and often overlooked - part of your digestive system.

Here’s how you can activate and strengthen this powerful cleanup system:

1️⃣ Space out meals: Aim for 3-4 hours between eating to allow your MMC to complete its cycle

2️⃣ Extend your overnight fast: Stop eating 2-3 hours before bed and aim for 12 hours of overnight fasting before your first meal. This is when your MMC does its deepest cleaning.

3️⃣ Break the snacking habit: Constant grazing (including coffee with cream, tea, or “zero calorie” drinks) interrupts your MMC before it can work. Give it uninterrupted time.

4️⃣ Watch your beverages: Plain water and herbal tea are fine, but anything with calories, sweeteners, or fat stops the MMC in its tracks.

5️⃣ Stimulate your vagal nerve: A healthy vagus nerve signals your gut to activate the MMC. Try deep breathing, cold water exposure, humming, or gargling.

6️⃣ Move your body: Light activity after meals (like a 10-minute walk) supports digestion and MMC function.

7️⃣ Manage stress: Chronic stress suppresses your MMC. Prioritize sleep, meditation, and relaxation.

8️⃣ Feed your microbiome: Fiber-rich foods and fermented foods support the bacteria that thrive during fasting windows.

✨ The goal: Create predictable eating windows with genuine fasting periods. Your gut will thank you.

03/03/2026

Your body knows how to heal. Sometimes it just needs space.

If you’ve been pushing through bloating, fatigue, mood changes, skin flare-ups, or digestive issues - this is your invitation to pause, reset, and support your system at the root.

We begin our 30-Day Gut Cleanse on March 30th as a group for added guidance and accountability.

As a part of the cleanse, you’ll receive
- A 30-day supply of supplements
- Complete supplement protocol
- Dietary & lifestyle guidelines
- Access to our private Facebook group for added support

This isn’t just another trendy detox. It’s gentle, intentional, and deeply supportive.

If your body has been whispering (or shouting) that it’s time for a reset…

✨ Join us at the link in my bio.

Address

30270 Rancho Viejo Road, Ste G
San Juan Capistrano, CA
92675

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+19495456116

Website

http://www.drkaisacoppola.com/

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