Dr Kaisa Coppola

Dr Kaisa Coppola Functional Medicine, Chiropractic, Massage Therapy, Clinical Nutrition, Cranial Sacral Therapy, Acup

Healing the nervous system is about being still and present. Noticing your emotions before they become unmanageable. Tak...
10/24/2025

Healing the nervous system is about being still and present. Noticing your emotions before they become unmanageable. Taking the time to lay in the sun. Focusing on the food you are eating. Paying attention to the smells and sounds of nature. Letting your imagination run. Instead of more routine, the body needs less.

Cravings are our nervous system’s way of asking for support. Before you judge or restrict yourself, pause and ask:💬 Am I...
10/23/2025

Cravings are our nervous system’s way of asking for support.

Before you judge or restrict yourself, pause and ask:

💬 Am I truly hungry or just overwhelmed or under-nourished in another way?
💬 What emotion am I trying to soothe or escape right now?
💬 Have I eaten enough protein, fiber, or fat today to feel stable?
💬 What would help my body feel safe in this moment - movement, breath, connection, rest?

When you meet your nervous system’s needs, your food cravings begin to quiet.

Because the real healing isn’t in saying no to food - it’s in saying yes to safety.

The most powerful healing comes from presence, touch, and trust in our own body. Sometimes it just needs us to remember...
10/17/2025

The most powerful healing comes from presence, touch, and trust in our own body. Sometimes it just needs us to remember how to listen.

Before you label it as “moodiness,” pause and listen.Your hormones could be asking for:🌸 More nourishment (protein, mine...
10/16/2025

Before you label it as “moodiness,” pause and listen.

Your hormones could be asking for:
🌸 More nourishment (protein, minerals, healthy fats)
🌸 Better rest and nervous system support
🌸 Gentle detox and liver support
🌸 A deeper look at your hormone levels

Mood swings aren’t a character flaw - they’re communication. It’s time to stop blaming your mind and start balancing your body.

Ready to uncover the root cause to your mood swings? Head to the link in my bio to start working with me and my team.

Peptide therapy isn’t about quick fixes - it’s about teaching your body to remember how to heal at the cellular level. U...
10/14/2025

Peptide therapy isn’t about quick fixes - it’s about teaching your body to remember how to heal at the cellular level.

Unlike synthetic hormones or medications that suppress symptoms, peptides:
✅ Work with your body’s feedback loops
✅ Have fewer side effects
✅ Address the root cause of imbalance
✅ Support longevity and cellular repair

Curious which peptides fit your goals? Let’s create a plan tailored to you. Head to the link in my bio to get started.

We often say yes to people and activities without checking in with ourselves and our current capacity. Our desire to ser...
10/10/2025

We often say yes to people and activities without checking in with ourselves and our current capacity. Our desire to serve others in hopes of remaining accountable comes before our desire to nurture ourselves and practice true self love and self care.

This is where burn out and exhaustion come from. We say yes at the expense of ourselves.

First, self care. Then serve. We cannot pour from an empty cup. Serve from a place of capacity–not responsibility.

You can buy all of the different supplements, medications, and peptides for sleep but if your nervous system is still wi...
10/09/2025

You can buy all of the different supplements, medications, and peptides for sleep but if your nervous system is still wired, it will all be for nothing.

The most powerful change starts with a strong foundation. Dial in these 4 simple strategies before bed and watch your sleep transform.

Your body wants to sleep deeply - it just needs the right environment.Think of melatonin as nature’s signal that it’s ti...
10/08/2025

Your body wants to sleep deeply - it just needs the right environment.

Think of melatonin as nature’s signal that it’s time to rest and repair. Support it with light, food, and rhythm - and your sleep, mood, and hormones will thank you.

Most people think of melatonin only as the “sleep hormone,” but it’s so much more than that. This small but mighty molec...
10/06/2025

Most people think of melatonin only as the “sleep hormone,” but it’s so much more than that. This small but mighty molecule plays a major role in whole-body healing and longevity.

When your circadian rhythm is balanced, every system in your body thrives - from hormones to immunity.

Try honoring your body’s natural melatonin cycle: dim the lights after sunset, avoid screens before bed, and let darkness be your medicine.

Your energy goes to where your attention flows. Focus on what feels good. Put your attention on what you are grateful ...
10/03/2025

Your energy goes to where your attention flows. Focus on what feels good. Put your attention on what you are grateful for and what you are trying to bring onto your life. Pay attention...this is powerful work!

Your energy is precious. Small daily shifts in food, nutrients, and movement can make the difference between dragging an...
10/02/2025

Your energy is precious. Small daily shifts in food, nutrients, and movement can make the difference between dragging and thriving.

Don’t be too hard on yourself if you start to feel less energetic in the coming months. Our bodies are going through a m...
09/29/2025

Don’t be too hard on yourself if you start to feel less energetic in the coming months. Our bodies are going through a major transition, making this the perfect time to support our systems rather than fighting against them.

Stay tuned for my suggestions to ease this transition and increase overall energy this Fall!

Address

30270 Rancho Viejo Road, Ste G
San Juan Capistrano, CA
92675

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+19495456116

Website

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