What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Dr Kaisa Coppola

Functional Medicine, Chiropractic, Massage Therapy, Clinical Nutrition, Cranial Sacral Therapy, Acup

02/05/2026

Every symptom is your nervous system’s way of reporting imbalance.

Pain, fatigue, or anxiety aren’t random; they’re data points asking for interpretation.

Functional medicine looks at the “why” - nutrients, hormones, stress load. But listening means hearing both the chemical and the emotional story.

What message is your body sending this week?

02/03/2026

Women’s bodies are especially sensitive to chronic stress.

When your nervous system is stuck in fight-or-flight, it can show up as:
💥 Hormonal imbalances
💥 Cycle irregularities or PMS
💥 Gut issues & bloating
💥 Anxiety, burnout, or emotional overwhelm
💥 Trouble sleeping or feeling rested
💥 Feeling “disconnected” from your body

Somatic therapy supports healing from the inside out.

Want to give it a try? Reach out through the link in my bio to get started.

02/02/2026

Your cycle is a monthly report card, not something to override or ignore.

When we learn to read it, the body stops whispering and starts making sense.

This is exactly what I help women rebalance in my practice — from hormones to nervous system to metabolism. 🌸

01/30/2026

Your gut, your hormones, your energy, your sleep - they’re the map.

Listen to them. Decode them. Trust yourself to know what needs attention first.

Healing isn’t a pill. It’s a conversation with yourself.

01/29/2026

Your body isn’t waking you up to punish you. It’s communicating.

When we respond with curiosity instead of frustration, sleep often follows.

You can shop my recommended supplements at the link in my bio 🛒

01/27/2026

Reminder: These aren’t magic. They work best with strength training, nourishment, nervous system regulation, good sleep, and gut health.

But when used thoughtfully?
They’re powerful bridges through midlife.

If you want guidance instead of guessing, I’m here for it 🤍

01/26/2026

Nothing extreme here. Just small, honest shifts that add up — and the body responds quickly when we listen.

What would you add to this list?

01/23/2026

Some days, it’s 10 minutes of movement or a walk in the quiet.

Some days, it’s just closing your eyes and breathing.

These small acts are the foundation. They’re the invisible work that compounds. They matter more than the crash diets, quick fixes, or external validation.

Your body knows this. Your soul knows this. You just have to start listening.

01/20/2026

Your body isn’t just storing toxins — it’s storing feelings, memories, and the emotions you never gave yourself permission to release.

When we suppress, the body holds.
When we listen, it softens.
When we move emotion, we create healing.

Each organ carries an emotional imprint:
✨ Liver — anger that never had a voice
✨ Spleen — worry that never slowed down
✨ Heart — love, shock, and heartbreak
✨ Lungs — grief that stayed in the chest
✨ Kidneys — fear that quietly drained your energy

Healing isn’t only physical. It’s emotional release, breath, awareness, and compassion for what your body has been protecting all along.

Your body keeps the score of your life. Listen gently now so it doesn’t have to scream later.

01/16/2026

Every ache, every bloating, every night of restless sleep is a signal—not sabotage.

It’s your body whispering the truth: something needs attention, care, or restoration.

Stop seeing symptoms as the enemy.

Start seeing them as clues to your health, your balance, your life.

Lean in. Listen. Learn. Support. Heal. 💛

01/13/2026

Blood sugar doesn’t just respond to food — it responds to how you nourish yourself.

When glucose swings, it can mirror a life lived in extremes: giving too much, skipping your own needs, postponing pleasure for “later.” Energy crashes and mood dips often whisper the same message… something essential is being delayed.

✨ The science:
Glucose is the primary fuel for every cell. Instability shows up as fatigue, cravings, irritability, and brain fog.

✨ The emotion:
Erratic glucose can reflect inconsistent self-nourishment — missed meals, rushed days, joy put on hold.

✨ The support:
• Body: Prioritize balanced meals with protein + fiber.
• Soul: Allow daily sweetness — nourishing food, music, laughter, sunlight.
• Spirit: “Steady nourishment creates a steady soul and a constant radiance.”

Your body isn’t asking for perfection — it’s asking for consistency, care, and permission to receive.

01/12/2026

Midlife doesn’t need punishment - it needs support.

This stack helps me feel:
✅ Stronger
✅ Clearer
✅ More resilient
✅ More at home in my body

Not younger — more regulated. That’s the goal.

Address

30270 Rancho Viejo Road, Ste G
San Juan Capistrano, CA
92675

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+19495456116

Website

http://www.drkaisacoppola.com/

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