Dr Kaisa Coppola

Dr Kaisa Coppola Functional Medicine, Chiropractic, Massage Therapy, Clinical Nutrition, Cranial Sacral Therapy, Acup

If you’re on a GLP, coming off of one, or considering starting one, you need a plan that fits the phase you’re in - not ...
04/30/2026

If you’re on a GLP, coming off of one, or considering starting one, you need a plan that fits the phase you’re in - not a one-size-fits-all protocol.

Need support? Let’s assess your needs and build a personalized plan.

Fasting, if done correctly, can have a lot of benefits. But, instead of forcing long fasts, I suggest aligning your eati...
04/28/2026

Fasting, if done correctly, can have a lot of benefits.

But, instead of forcing long fasts, I suggest aligning your eating with your body’s natural circadian rhythm.

🕛 Here’s how it works:
• Your body follows a 24-hour clock that controls cortisol, metabolism, digestion, and insulin sensitivity.
• Your cortisol and metabolism are highest in the morning and lowest in the evening.
• By bedtime, your body switches to repair mode meaning your digestion slows dramatically.
• You can align with this rhythm by restricting all eating to a 10-12 hour window when your metabolism and digestion are in their optimal states.

🌙 When you eat late, or save your heaviest meal for dinner, you fight your body’s natural biology. This can lead to:
• Slower digestion
• Blood sugar dysregulation
• Increased insulin resistance
• More inflammation
• Higher risk of weight gain + hormone imbalance

Next time you want to consider fasting, give this method a try!

04/27/2026

Here’s part 3 of my muscle testing series ✨

My favorite part of what I do is teaching my patients how to be their own physicians - and that starts by communicating with their bodies.

Whether it’s at the grocery store, in the vitamin aisle, or at home in the kitchen, this is a great tool to muscle test on your own time.

Your body will always give you feedback. You just have to stop and listen.

04/24/2026

Somewhere along the way, your body and mind got really good at keeping you safe.

Maybe that looked like overthinking everything.
Maybe it looked like pushing through exhaustion.
Maybe it looked like people-pleasing, perfectionism, or always staying “on.”

Those patterns weren’t random - they were protection.

But what once helped you survive can quietly become the very thing keeping you stuck, burnt out, or disconnected from yourself.

Healing isn’t about judging those patterns. It’s about noticing them and choosing differently.

You’re allowed to outgrow survival mode. You’re allowed to feel safe in a softer, more supported way of living.

Awareness is the first shift and everything else builds from there.

What’s one pattern you’ve started to notice in yourself lately?

Most women come to me thinking their hormones are a mess.But when we zoom out, what we usually find is a highly inflamed...
04/23/2026

Most women come to me thinking their hormones are a mess.

But when we zoom out, what we usually find is a highly inflamed, overstimulated system trying to keep up.

Inflammation doesn’t just affect your immune system - it impacts your hormones, metabolism, brain, and energy. And not all inflammation is obvious.

It often looks like:
• Drinking coffee on an empty stomach
• Under-eating protein
• Poor sleep patterns
• Chronic overstimulation
• Gut issues you’ve normalized

The goal isn’t just to balance hormones temporarily, it’s to create an internal environment where hormones can function properly.

That’s where real change happens.

If you’ve been told that your side effects are just a normal part of aging…this is your reminder that you don’t have to ...
04/21/2026

If you’ve been told that your side effects are just a normal part of aging…this is your reminder that you don’t have to suffer in silence.

Most women aren’t struggling because menopause is inherently miserable -
they’re struggling because they’ve only been given surface-level solutions.

This phase requires a different approach:
✔️ Blood sugar stability
✔️ Nervous system regulation
✔️ Strength + muscle preservation
✔️ Mineral and gut support

When you support the body properly, everything changes.

04/20/2026

Since so many of you enjoyed my last video - here’s part 2!

To take muscle testing deeper, I introduce homeopathic “likenesses” into the body’s field - things like specific foods, hormones, neurotransmitters, and even microbial stressors.

These aren’t physical exposures, they’re informational signals.

Your nervous system is constantly scanning for what feels supportive vs. stressful. When these signals are present, the body responds instantly, often before the conscious mind can catch up.

A muscle will either stay strong (aligned, supported) or unlock (stressed, reactive).

This gives me a window into how your body is perceiving something - not just what’s happening on paper, but what’s happening in real time.

Stress isn’t the problem - it’s the message.Your body is always communicating:• when you’re overextended• when your nerv...
04/17/2026

Stress isn’t the problem - it’s the message.

Your body is always communicating:
• when you’re overextended
• when your nervous system is maxed out
• when something in your life (or habits) is out of alignment

The question isn’t “how do I push through this?” It’s “what is this trying to show me?”

Sometimes the change is external. Sometimes it’s internal. Sometimes it’s both.

But ignoring the signal is when stress becomes dysfunctional.

Pause, listen, and adjust accordingly.

Stress comes in all shapes and sizes. Techniques that work for one person may not always work for another. That’s why it...
04/16/2026

Stress comes in all shapes and sizes. Techniques that work for one person may not always work for another. That’s why it’s important to work with a professional who can create tailored recommendations based on your specific needs.

This is the work I do with patients every day - understanding how your body is responding beneath the surface, and creating a plan that actually supports it.

If you’re ready to stop feeling like you’re constantly running on fumes, I’m here to help. Just reach out!

There’s a lot no one tells you about midlife hormones.If you read part 1, you already know this: Your body isn’t working...
04/14/2026

There’s a lot no one tells you about midlife hormones.

If you read part 1, you already know this: Your body isn’t working against you. It’s adapting.

And when you understand what these symptoms actually mean, you can stop guessing and start supporting your body in a way that actually works.

Hair changes? Brain fog? Constipation? Cravings? Anxiety?

None of these are random and none of them mean you’re “losing it.”

Make sure to save this post so you have both parts 🔖

04/13/2026

Muscle testing (also known as Applied Kinesiology) is one of the ways I “listen” to the body.

Each muscle is neurologically connected to specific organs and glands, which allows me to assess what’s happening beneath the surface without relying on symptoms alone.

I’m not testing strength. I’m observing how a muscle responds - whether it stays engaged (“locks”) or momentarily weakens (“unlocks”) in response to a stimulus.

To go deeper, I introduce homeopathic “likenesses” of things like foods, hormones, neurotransmitters, and even pathogens into the body’s energetic field. These carry subtle signals, and the nervous system gives us feedback in real time.

This isn’t about diagnosis - it’s about communication.

It’s a way to work with the body, using the nervous system as a guide, to understand what it needs, what it’s stressed by, and where support is most beneficial.

Small peptide, big metabolic shift. ⚡️When your mitochondria work better, everything feels different - energy, cravings,...
04/10/2026

Small peptide, big metabolic shift. ⚡️

When your mitochondria work better, everything feels different - energy, cravings, and resilience.

This is what cellular support actually looks like.

Address

30270 Rancho Viejo Road, Ste G
San Juan Capistrano, CA
92675

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+19495456116

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