What are the opening hours?

Monday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

KOR Physical Therapy and Wellness

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United States
San Juan Capistrano, CA
KOR Physical Therapy and Wellness

KOR Physical Therapy and Wellness is a Women owned physical therapy clinic in San Juan Capistrano.

We specialize in Women's Health PT including Breast Care after Breast cancer treatments and Pelvic Floor Dysfunction.

04/18/2026

Physical Therapy and Breast Cancer. Physical Therapy should be an integral part of the breast cancer journey. Most of my patients are referred by friends or other BC survivors. Very few come from doctors. This is a huge hole in our medical system. So what do we do for these women?
-Scar tissue mobilization
-Restore full shoulder/ trunk mobility
-Reduce post surgical pain and swelling
-Assess for Lymphedema
-Return to daily life and exercise
-Educate to prevent re-occurrence.

If you know someone who is suffering after Breast Cancer treatments please tell them to see an evaluation by a Women’s Health PT.

01/20/2026

Do you have we**ie calves, too? If so, you’ll want to join our Bone Building Bootcamp to turn your we**ie calves into absolute ham hocks.

All kidding aside, you can build stronger bones and future-proof your body! Feel powerful, not fragile Improve balance, posture, and confidence
Train smart for longevity—not just looks.

In this class, you are surrounded by motivating, badass women.

No experience needed. Modifications always offered.
RESULTS EARNED!

✨ Stop scrolling. Start building strength that lasts.
Spots are limited. Join the bootcamp your future self will thank you for.
DM for more details!

01/01/2026

Melissa and I are super excited for 2026 and our KOR Krew is just getting started! Let’s get balanced, let’s get strong, let’s get healthy!

11/07/2025

“The older I get, the healthier I become”!

Don’t delay, start your fitness journey today! What we do now will affect you 30 years from now.

Exercise does not have to be punishing. Find something that suits you and get after it.

What are you waiting for?

11/05/2025

Now more than ever, our local community needs our support.

This holiday season, KOR Physical Therapy & Wellness is partnering with Serra’s Pantry to help feed families right here in San Juan Capistrano. We’re collecting shelf-stable food items to support this local pantry, located at the historic Mission in the heart of our town.
Stop by our office to pick up a list of needed items and join us in making a difference.

From the bottom of our hearts, thank you for helping ensure no one goes hungry.

10/31/2025

Introducing the Pause sisters, Peri and Meno.

Look ladies, the struggle is real. In what feels like a race against time, it takes all of this to feel somewhat normal

Protein, creatine, collagen, lower bowel stimulator, AG1, vaginal l**e, estradiol vaginal cream, progesterone, estradiol tablets, fiber, weighted vest, fans, and readers for the win!

The list goes on and on and every day it feels like we are adding something new to ease the effects of aging.

What does perimenopause/menopause look like for you?

Happy Halloween! 🎃

The Pause Sisters 🧙‍♀️

08/15/2025

📢 Calling all local female entrepreneurs:

We’re so excited to welcome Miranda Frye - jewelry designer, entrepreneur, and all around style inspiration as our next guest speaker. 💎

Miranda believes every woman deserves to feel confident, valued and free to express their unique style through her high-quality, versatile jewelry collections. Miranda has built not only a thriving brand, but a movement that celebrates authenticity and empowers women to shine inside and out! 🌟

Join us for an evening of connection, inspiration and a little sparkle as Miranda shares her journey, the lesson she’s learned along the way and tips for building a brand with heart.

Thursday, August 21 at 5 PM @ KOR Physical Therapy & Wellness

Space is very limited. Please RSVP via the link at Eventbrite.

http://www.eventbrite.com/e/kor-konnection-presents-an-evening-with-miranda-frye-tickets-1578865913449?aff=oddtdtcreator

07/11/2025

📣✨ Calling All Women Entrepreneurs! ✨📣
Join us for an empowering evening of connection, collaboration, and community at KOR Konnection 💼💬

📍 San Juan Capistrano
📅 Thursday, July 17, 2025
🕔 5:00 PM – 7:30 PM

Connect with inspiring women business owners, share resources, and build genuine relationships that grow your brand and support your journey. 🌱💡

🍷 Light refreshments
🎤 Guest speakers
💼 Real opportunities to network & thrive!

💖 Whether you’re launching your dream or scaling your success, this event is for YOU.

🎟️ Limited spots available – RSVP now via Eventbrite https://www.eventbrite.com/e/kor-konnection-a-womens-small-business-networking-collective-tickets-1467919860819?utm_experiment=test_share_listing&aff=ebdsshios

12/10/2024

NEW WORKSHOPS AT KOR!

Peri-Menopause/ Menopause 6-Week Boot Camp
Wednesday evenings starting Jan. 15th 6:00-7:30pm

AND

Bone Building Boot Camp
16 session class
Tues/ Thurs 11am-12pm
Jan. 14th- March 13th

Email us at KORPTandWellness@gmail.com

or
Call at (949) 276-8020
to sign up!

12/06/2024

📢 HEY LADIES!!! 📢 Are you in Perimenopause/Menopause? Not sure? Are you over the age of 40 and feel like your not your best self? Your hormones may be to blame and you are not alone. At KOR Physical Therapy and Wellness, we understand this is a transformative stage of life, and we are dedicated to supporting you through it with expert-guided, holistic wellness solutions. Introducing KOR’s 6 week boot camp, designed to empower women by offering evidence-based products and services that address the physical, emotional, and lifestyle changes of perimenopause/menopause. Starting Wednesday, January 15th at 6pm, this workshop will demystify Hormone Replacement Therapy, Exercise, Nutrition, Sleep Health and Emotional Wellness. Come and join us. Space is limited so don’t hesitate. Cost is $199 for 6 weeks.

Address

33161 Camino Capistrano, Suite C
San Juan Capistrano, CA
92672

Opening Hours

Monday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+19492768020

Website

http://KORPTandWellness.com/

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