OC Triathlete Massage

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San Juan Capistrano, CA
OC Triathlete Massage

Hi, I am Tiffany Sandoval, certified neuromuscular therapist Located inside Capistrano Boxing Specializing in Shoulder and Knee Pain Relief and Recovery.

Hi, I am Tiffany Sandoval, certified neuromuscular therapist, and owner of OC Triathlete Massage. I help professional athletes to weekend warriors prolonging their sports careers by reducing the possibility of injury and the loss of mobility. Whether you’re training for an event and looking for increased performance, focusing on injury recovery /prevention, or experiencing chronic pain. I am your Pain Relief Solution to keep you Swimming Strong, Cycling Fast & Running to Win. I look forward to getting pain relief you deserve.

12/04/2023

🎄Gear up for December with ! 🌟 Our specialized sessions focus on athletic therapy, joint mobility, and injury recovery, ensuring you stay race-ready! 🏊‍♂️🚴‍♀️🏃‍♀️ Book now and elevate your performance! 💪

Booking Link in Bio

10/30/2023

Good Morning ! I am here to provide & with to help with recovery from

10/23/2023

Hello South OC, I need your help!

My name is Tiffany Sandoval , a certified neuromuscular massage therapist with over 13 years experience & solo practitioner of OC Triathlete Massage

I am looking for 9-12 people who have been experiencing stiffness/pain in the neck, back, or hips and need support in reducing pain, improving range of motion, or just getting back to the things they love.

Why?
I am newly certified in FST Level 2- Neuromyofascial Tissue Mobility through Stretch to Win Institute the GOLD standard in the assisted stretch therapy industry.

I will be offering science-driven & effective stretch therapy, in addition to Myofascial Release, Neuromuscular Therapy, Deep Tissue, Myoskeletal Alignment, Lymphatic & Sports massage, for the relief of pain and injury recovery.

I would like to fine-tune my practice, collect statistics, and get feedback on your experience so I can deliver the best pain relief and support possible.

What does FST do?
FST targets neuromyofascial tissue – the connective tissue found throughout the body that surrounds muscles, bones, joints, and other internal organs. Through gentle traction and flow of movement, FST provides optimal results in mobility, pain management, restoring impaired function, and optimizing athletic performance. FST is an effective and pain-free method of assisted stretching

For those who are interested and able, I am offering a generous discount on a package of three services in exchange for your participation and feedback.

Here’s what you get:
- A 45-minute upper body stretch session to address neck and shoulder pain (This includes consultation to gather information/health history)
- A 45-minute lower body stretch session to decrease lower body pain and improve range of motion
- A 90-minute full body comprehensive stretch—take-home stretches to continue care after therapy after each session.

This 3 session package is valued at $500. I’ll soon be offering it to the public at an introductory price of $425. Those who participate in this initial offer pay only $375.

Qualifications:
-You must have been experiencing stiffness/pain in the neck, back, or hips within the last 3-6 months.
-You must be able to come to my office in San Juan Capistrano at least two times in the next two weeks.

WHAT YOU NEED TO DO
1. Purchase your package by booking online : https://www.fresha.com/book-now/muscle-healers-e5hk6amg/services?lid=743100&eid=495336&oiid=p%3A383401&pId=156331
2. Schedule your 3 appointments within the next 4 weeks.
3. Show up for your sessions, fill out some paperwork, enjoy your treatments.
4. Let me follow up with you afterward, give me your feedback, ideas, and any other input! THAT’S IT!

* All appointments will be in my office - OC TriAthlete Massage inside KOR PT , which is located at
* https://maps.app.goo.gl/fMgZgtq1nz2v3Dxw9?g_st=i

If you are interested, able, and willing, please get in touch with me right away .

Thanks and see you soon!
Tiffany Sandoval CNMT, FST2, CMLDT
(949) 441-0551
TriAthleteMassage@gmail.com
https://www.triathletemassage.com

06/20/2023

It’s Massage Time ! Book one of the last 4 open June appts. Let my 12+yrs exp work for you. Message me or use the link below to schedule your pain relief.

Open Appts:
Wed 6/21 1:45pm (60 or 90 min)
Thurs. 6/22. 12:30 (60min)
Thurs 6/22 4pm (60 or 90 min)
Sat 6/24 11am (60 or 90 min)

Looking forward to seeing you,
Tiffany Sandoval
Muscle Rehab & Soft Tissue Specialist
www.TriAthleteMassage.com

Point
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04/27/2023

Spring into pain relief with 15% all 90min appointment for the first 24 people that use code SPRING15 when booking your appointment Apr 26th to May 31st.

Can you believe it’s almost May?
May availability will fill up fast I am in TX with athletes May 6 to 15.

There are over 640 muscles in the human body each sport utilizes a specific set of muscles. I will release the tight opposing muscles ,activating the inactive muscles & realign fascia.

THERAPEUTIC SPORTS MASSAGE Relieves pain , enhance flexibility, recover from competition, and prevent injuries. Our therapeutic sports massage focuses on muscles used to continue your sports career &/or hobby with concentrated work on restricted joints , tendon, and fascial tissue.

Please reach out with any questions. I look forward to getting the pain relief & increased range of motion you deserve .

Tiffany Sandoval
Muscle Rehab & Soft Tissue Specialist

04/22/2023

It’s Massage Time

Last open massage appointment available for pain relief! Don't miss out on your chance to experience the benefits of massage therapy. Sunday, April 23rd at 10:15am.

DM or go to the link in the Bio to book your appt or give the gift of pain relief .

04/21/2023

After your pain relief session with you have to stop at for amazing food , beer & service!

04/12/2023

I have the best clients. It means the 🌍 to me when parents trust me with their kids rehab so they can get back to their sport without pain and increased range of motion.

Gymnastics is an intense sport that requires strength, flexibility, and agility. While it is a beautiful and impressive sport, While it does carry a high risk of injury, athletes can take steps to prevent injuries and treat them effectively with routine soft tissue work.

Let’s create a plan to get your athlete of pain, increase range of motion & prevent injury.

Book an Appointment Today!
Link 🔗 in Bio

03/25/2023

Hello I am Tiffany with &

I have dedicated 11+yrs helping people of all walks of life get pain relief with result-oriented neuromuscular massage therapy by addressing the root cause & providing a fully customized treatment.

Shop local this Sunday 3/26th Open Appts 9am & 1:30pm or give the gift of pain relief.

You don’t have to spend money to support local businesses! Supporting local businesses can be as simple as :

📱Sharing us on social media it helps build trust and social proof .

🌟Leave a positive review to add credibility to a small business’s reputation.When was the last time you bought a product without checking online reviews?

👍Recommend local businesses to friends, family, and colleagues

Let’s create a plan to get your out of pain, increase your range of motion & prevent injury.

Book an Appointment Today!
Link 🔗 in Bio

03/12/2023

Just got a much needed massage from Sasha at Our Sacred Space Riverside my face says it all. My career longevity as a massage therapist is very much rooted in self care for both my physical & energetic body .

Sasha work so worth the drive her schedule fills up fast her contact info is on the 3pic.

02/14/2023

Boxers often need trigger point massage therapy for several reasons:

Muscle tension: The repetitive motions involved in boxing can lead to muscle tension and tightness, which can cause pain and limit mobility. Massage therapy can help relieve muscle tension and improve flexibility.
Improved recovery: Boxing is a high-impact sport that puts a lot of stress on the muscles and joints. Massage therapy can help improve blood flow, reduce inflammation, and speed up recovery after a fight or training session.
Prevention of injury: By addressing trigger points, massage therapy can help prevent the development of new injuries and reduce the risk of recurring pain.
Improved performance: Massage therapy can help improve range of motion and flexibility, leading to improved performance in the ring.
Overall, trigger point massage therapy is an important part of a boxer's overall training regimen, helping to keep them healthy, pain-free, and performing at their best

Book an Appointment Today!
Link 🔗 in Bio

Let’s create a plan to get your out of pain, increase your range of motion & prevent injury.

Neuromuscular therapy creates a path to your pain relief by addressing the pain patterns of tight fascia & sore muscles.

Each session is customized to clients needs.

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02/12/2023

Meet the muscle causing your low back pain QL & Posas

QL” stands for quadratus Lumborum, muscles that are located on both sides of your spine between your ribcage and pelvis. These muscles help with the movement of your lower back, but also help to support your spine. QL pain can be described as a dull, aching pain which can become sharp at times from specific movements. Sometimes considered “the joker” of lower back pain, it is often overlooked as the main cause of the pain, with other lower back structures taking the blame.

It is very common for the QL muscle to become tight and overactive, this is because it is compensating for other weak muscles around the area.

It can also become tight due to repetitive movement – such as twisting, bending or lifting improperly – all of which puts added stress on the muscle. As the muscle becomes tighter it can develop trigger points in the area. Trigger points are tight bands of muscle which can lead to pain.

What does an inflamed psoas feel like?
A deep aching pain felt in the front of your hip (in the crease of your hip). A clicking or clunking sensation or sound when flexing your hip (lifting your knee up). Sharp pain with sitting and standing, especially after prolonging sitting.

Book an Appointment Today!
https://www.triathletemassage.com
OC Triathlete Massage

Let’s create a plan to get your out of pain, increase your range of motion & prevent injury.

Neuromuscular therapy creates a path to your pain relief by addressing the pain patterns of tight fascia & sore muscles.

Each session is customized to clients needs.

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Sports that use these muscle
https://www.triathletemassage.com

02/03/2023

Does Vagus Nerve Massage Work?

💆‍♀️ Targeted vagus nerve massages of the neck and shoulder area have been shown to improve vagal tone.

💆‍♂️ Better vagal tone has been associated with improved physical health, mental health, cardiovascular functioning, immunity, and digestive function.

💆 Unlike what you might think, a vagus nerve massage doesn’t directly massage the vagus nerve. Rather, it is a massage of areas that are in close proximity to the vagus nerve. Vagus nerve massage is a form of vagus nerve stimulation, which helps improve vagal tone (another term for vagus nerve functioning).

The vagus nerve plays an important role in communication between the brain and other organs, including the
lungs, heart, and gut.

What is the vagus nerve ?

It is the 10th cranial nerve, extending from the brainstem all the way down to the gastrointestinal tract It is involved with regulating everything from digestion, to hormone production (such as our stress hormone cortisol,) as well as emotions and our heartbeat and breathing.

Book an Appointment Today!
Link 🔗 in Bio

Let’s create a plan to get your out of pain, increase your range of motion & prevent injury.

Neuromuscular therapy creates a path to your pain relief by addressing the pain patterns of tight fascia & sore muscles.

Each session is customized to clients needs.

Follow 👇🏽

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02/02/2023

Massage for Sciatica

The sciatic nerve, extends from your lower back, through your hips and buttocks, and down each leg.

Sciatica typically affects only one side of your body and can range in severity from mild to severe. It’s often accompanied by other symptoms, including numbness, tingling, or weakness in the affected leg and foot.

Therapeutic massage manipulates the soft tissue (skin, muscles, & fascia) soothing tense muscles alleviate the pressure on the sciatic nerve.

Soft tissue massage may also help to increase your pain threshold by stimulating the release of endorphins.

Book an Appointment !
Link 🔗 in Bio

Let’s create a plan to get your out of pain, increase your range of motion & prevent injury.

Neuromuscular therapy creates a path to your pain relief by addressing the pain patterns of tight fascia & sore muscles.

Each session is customized to clients needs.

Follow 👇🏽

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Medius
Quadratus Lumborum
Gluteus Maximus
Iliocostalis Lumborum
Longissimus Thoracis
Semitendinosus
Semimembranosus
Piriformis
Gluteus Minimus
Re**us Abdominis
Soleus

01/27/2023

Which Muscles Are Used in Running?

When you run, your muscles propel you in a forward motion. It’s not just your legs doing the work. Your entire body is engaged in your running effort.‌

At the beginning of your stride, when your foot hits the ground, your quadriceps – the large muscles on the front of your thigh – are doing most of the work.

As your body moves forward, the effort shifts into your gastrocnemius muscles. These are on the upper back of your calf

Research shows that arms don’t add to your forward motion. But your arms are busy counterbalancing the momentum of your lower half.

Most running injuries come from overuse & lack of muscles /fascia release or maintenance . Injuries such as :
’s knee. You may have pain from your kneecap rubbing on your thigh bone.

Achilles tendon pain. This is pain that runs from your heel up to the bottom part of your calf. This area may be stiff or overworked from the repetitive motion of running.

Shin splints. The force of your feet hitting the ground may drive pain up the front of your legs. Shin splints are usually caused by inflammation when you don’t allow your body to rest. ‌

Book an Appointment Today!
Link 🔗 in Bio OC Triathlete Massage

Let’s create a plan to get your out of pain, increase your range of motion & prevent injury.

Neuromuscular therapy creates a path to your pain relief by addressing the pain patterns of tight fascia & sore muscles.

Each session is customized to clients needs.

Follow 👇🏽
OC Pain Relief & Bodywork

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✔️

01/27/2023

Gluteus minimus trigger points refer pain into the buttock area and down the back or side of the leg.

Your gluteus minimus is a key lateral hip muscles that contribute to pelvic stability and lower extremity function.

If have Hip/ Glute pain or know someone that does book the last appt of the month Sat 1/28 at 12pm.

Booking Link : https://www.fresha.com/a/oc-pain-relief-bodywork-san-juan-capistrano-32234-paseo-adelanto-v0u0401a/booking?menu=true&offerItems=sv%3A12000902&dppub=true&employeeId=1539997

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01/24/2023

https://fb.watch/ifhs-BoEbm/?mibextid=v7YzmG

12/29/2022

9 muscles that cause wrist & palm pain .

Book your session today and lets create a plan to get your out of pain, increase your range of motion & prevent injury.
Neuromuscular therapy creates a path to your pain relief by addressing the pain patterns of tight fascia & sore muscles.
Each session is customized to clients needs.

Link 🔗 in Bio

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Address

33081 Camino Capistrano
San Juan Capistrano, CA
92675

Website

https://www.triathletemassage.com/

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Muscle Healers specializes in Youth Athletic Care Program that Extends Your Sports Career by Reducing Injury , Loss of Mobility & Boosting Athletic Performance. Tiffany takes great pride in her ability to help injured clients and athletes reach their full potential. Muscle Healers specialize in Sports Massage Therapy, Injury Rehab/Prevention & Therapeutic Massage.

We are much more than just a massage therapy clinic. Think of us as specialists in muscular or soft-tissue related ailments. Tiffany listens to your needs, assess your symptoms, evaluates the cause(s) of your pain and helps unwind your patterns. I am clear with our goals and will constantly reassess your progress to make sure you are healing.

I strongly believe in the synergistic approach I suggest stretches, exercises or make training recommendations to empower you to continue healing and make wise decisions while outside of the office. We’re working together and I need you to be an active participant in your care.

Book your Therapeutic Youth Athletic session today! www.MuscleHealers.com

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