
10/09/2025
Which is more importantβstretching or strengthening? π€
ποΈ Strengthening stabilizes your joints and prevents injuries.
π§ Stretching improves flexibility and reduces muscle tightness.
The answer? BOTH! A well-balanced athlete needs strength to perform and flexibility to move freely. Need help with the right mix? Letβs build a plan that keeps you strong, flexible, and injury-free!
π(510) 560-5970
πhttps://sparemyback.com/