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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Leslie Kays MFT

My clients range in age from 3 to 93. This is what I would like to do for you! Then we can continue to build upon these your strengths.

As a psychotherapist with 25 years of experience, I have helped many people navigate through difficult times in their lives, as well as heal from unhealthy relationships and move on to healthy ones. They come to me with many issues, ranging from anxiety and depression, to parenting, substance abuse, and anger management. I feel privileged to have witnessed amazing transformations as I partner with people to help create the highest and best for them. My approach is warm and supportive,with an emphasis on meeting you where you are, and creating a therapeutic plan that draws upon the strengths that become evident early in our work together. Although you may enter therapy feeling a lot of stress, it is my hope that remembering your strengths will immediately ease your anxiety. My methods are ecclectic…ranging from more cognitively based short term “solution focused” therapy to longer term “in depth” approaches. I especially love working with dreams and “active imagination”, when this is something the client would like. At this point in my life, I am especially interested in working with mature adults who are at a new crossroads in their lives..and are interested in finding and keeping healthy relationships–with family members and life partners. I am open to those who are seeking a spiritual direction in their lives, although this is not a prerequisite for working with me. Please contact me for a free extended phone consultation to see if I may be a good fit for you. At this time, I can give you more specific details about how I work. In the meantime, I hope you enjoy some of my blog posts.

02/05/2026

"When the trust account is high, communication is easy, instant, and effective."– Stephen R.

02/04/2026

Feelings of helplessness and hopelessness are the hallmark of “Depression”. Such feelings may be fleeting and changeable as circumstances improve. For some people however, a depressed mood occurs over and over again…as though it is worn into the groove of a person’s psyche.
Read more..…http://www.anxietytopeace.com/2017/10/overcoming-learned-helplessness-relationships-yes-can/

02/03/2026

Why is Communication Essential to Healthy Relationships?

Communication is how we interact - how we share feelings, express our goals, connect with others, and thrive. It’s how we create and maintain meaningful relationships with our family, friends, coworkers, and all the people in our lives. It intertwines into every aspect of our lives, but how does i...

02/02/2026

In teamwork, silence isn’t golden, it’s deadly."– Mark Sanborn

01/31/2026

First question I ask of a new couple when assessing the resiliency of their relationship is: How money is “handled” in their day to day lives with one another? Read more... http://www.anxietytopeace.com/2017/09/follow-the-money/

01/30/2026

The Importance of Love on Well-Being

Love, a complex and multifaceted emotion, transcends conventional boundaries and encompasses a spectrum of sentiments, ranging from affection and tenderness to empathy and connection (Vangelisti & Perlman, 2019). In the contemporary discourse, psychologists like Barbara Fredrickson have emph

01/29/2026

"Great communication begins with connection."– Oprah Winfrey

01/28/2026

Many people are genuinely lonely a lot of the time. This is in spite of having a gazillion friends on Facebook (which is obviously not the same thing.)
Read more..…http://www.anxietytopeace.com/2017/08/get-little-help-friends/

01/27/2026

3 Conversations Every Couple Needs to Have in 2026

Three conversations to help couples take stock of what's working and what isn't.

01/26/2026

"Communication works for those who work at it."– John Powell

01/24/2026

What kind of friendships and family relationships are in his/her current and past life? Read more... http://www.anxietytopeace.com/2017/07/five-essential-ingredients-recipe-mature-lasting-relationship/

01/23/2026

What a Healthy Relationship Really Looks Like

Personal Perspective: I might not look exactly like what you had in mind. But there are some important traits and characteristics that you'll definitely notice about me.

Address

2287 Washington Avenue
San Leandro, CA
94577

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+15104831675

Website

http://Anxietytopeace.com/

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