Mariana Chavez-Gereda LMFT

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✨ A Tiny Practice That Changes EverythingWhat if healing didn’t mean doing more—but noticing more?Each day, gently look ...
06/25/2025

✨ A Tiny Practice That Changes Everything
What if healing didn’t mean doing more—but noticing more?
Each day, gently look for 3 small moments of comfort or pleasure. That sip of tea, laugh with a friend, or warmth of sunlight—they matter.

This is how presence grows: not through force, but through gentle noticing. One moment at a time.

💬 Therapy can support you in reconnecting with the life that’s already here—quietly waiting to be felt.
📍 Sessions available across California
💡 Out-of-network insurance? I’ll help with reimbursement.

🌱 When life feels stale, try something new—gently.If you’ve been stuck in sameness or burnout, you’re not alone. Predict...
06/25/2025

🌱 When life feels stale, try something new—gently.
If you’ve been stuck in sameness or burnout, you’re not alone. Predictability can soothe, but too much of it dims our spark.

The good news? You don’t need a full life overhaul. Just one small, novel moment at a time. A new flavor, a different sound, a fresh rhythm. This is mindful novelty—simple, restful, and healing.

🌟 Try one tiny new thing each day this week. Make it easy. Make it yours.

💬 Therapy available across California
💡 Out-of-network insurance? I can help with reimbursement.

🌿 What happens when we’ve never learned to slow down?Many of us grew up without tools for rest, emotional care, or balan...
06/25/2025

🌿 What happens when we’ve never learned to slow down?
Many of us grew up without tools for rest, emotional care, or balance. Instead, we learned to push through, hide our feelings, and chase impossible standards.

But it doesn’t have to stay that way.
You can unlearn the hustle-for-worthiness cycle.
You can reconnect—with yourself, your needs, your emotions.

💬 Therapy is a space to begin that work—with support, compassion, and curiosity.

🌿 We all have our elephants.The quiet struggles. The heavy stories. The parts of ourselves we’re still learning to under...
06/24/2025

🌿 We all have our elephants.
The quiet struggles. The heavy stories. The parts of ourselves we’re still learning to understand.

In therapy, we don’t rush to fix—we slow down to see.
With curiosity, compassion, and care, we explore each part of your story. Because every side matters.

📍 Now offering sessions across California
💡 Out-of-network reimbursement support available

🧠 Ready to meet your elephant—with support? Let’s begin.

Therapy Isn’t “Too Late”—It’s Just TimeMost people who start therapy say some version of: “I wish I’d started this soone...
06/24/2025

Therapy Isn’t “Too Late”—It’s Just Time

Most people who start therapy say some version of: “I wish I’d started this sooner.”

There’s nothing wrong with that—it just shows how much we normalize struggling alone for too long. Yes, struggle is part of life. But chronic suffering and under-functioning don’t have to be.

The start of any therapy relationship matters. That’s why consultations are the standard. You’re allowed to ask questions. To get curious. To listen for how you feel. You deserve to feel a bit more at ease—even from the very first session.

Support is available across California. If you’ve got out-of-network benefits, I’ll help you get reimbursed.

Want to Grow? Start with Self_ReflectionSelf-reflection isn’t a luxury—it’s a life skill. And one powerful way to deepen...
06/24/2025

Want to Grow? Start with Self_Reflection

Self-reflection isn’t a luxury—it’s a life skill. And one powerful way to deepen it? Practice noticing opposites in your experience.

For example: How do you sit, breathe, and think when you’re anxiously problem-solving… vs. when you’re problem-solving with clarity?

That contrast is gold. It holds clues to your calm, your groundedness, and what actually works for you.

From that awareness, you can begin to build your own toolkit—simple somatic practices, mantras, and micro-goals that create big shifts over time.

Therapy helps you connect those dots. Support is available across California. And if you’ve got out-of-network benefits, I’ll walk you through reimbursement too.

What Does Worthiness Feel Like When You’re Feeling Down?Sometimes, it sounds like a quiet voice inside you: "Move more s...
06/24/2025

What Does Worthiness Feel Like When You’re Feeling Down?

Sometimes, it sounds like a quiet voice inside you: "Move more slowly. Reconsider the to-do list. Choose only what’s essential today."

It’s the part of you that still believes you’re worthy—even when you’re sad, tired, tender, or not at your best.

Let yourself be both. Worthy and sad. Capable and exhausted. Soft and strong.

And if you need help holding it all, I’m here. Sessions available across California—and yes, I’ll guide you through reimbursement if you have out-of-network coverage.

Feel It to Free It (Even When You’re Busy Holding Everything Together)You know those moments when your chest tightens an...
06/23/2025

Feel It to Free It (Even When You’re Busy Holding Everything Together)

You know those moments when your chest tightens and your to-do list suddenly feels heavier than it did five minutes ago? Instead of pushing past it (again), try this simple check-in:

Notice a physical sensation—maybe a clenched jaw or fluttering in your belly.

Name the emotion—is it tension? Guilt? Tenderness?

Trace what stirred it—a comment, memory, or even just a thought.

No fixing, just noticing. That’s how healing begins—in micro-moments of honesty with yourself.

And if you’re ready for a deeper kind of support? I’ve got you. I’ll even help you get reimbursed if you have out-of-network coverage.

Therapy available across California. Your nervous system deserves a soft place to land.

When Having It All Still Feels Like Too MuchYou’re juggling career, family, and expectations with grace—but inside, the ...
06/23/2025

When Having It All Still Feels Like Too Much

You’re juggling career, family, and expectations with grace—but inside, the overwhelm is real. You might wonder, “Why do I feel this way when I’m doing everything right?”

Therapy isn’t about fixing you—it’s about helping you remember who you are underneath the pressure. Together, we’ll use mindfulness tools to build self-awareness, strengthen your voice in relationships, and hold space for all the parts of you.

Bonus? If you’ve got out-of-network benefits, I’ll help guide you through getting reimbursed for your sessions.

Let’s connect when you’re ready. Support is available across California.

Your Well-Being Is the PriorityThis work isn’t about pushing you toward some perfect version of wellness—it’s about walk...
06/20/2025

Your Well-Being Is the Priority

This work isn’t about pushing you toward some perfect version of wellness—it’s about walking alongside you, step by step, with care.

In our work together, you’ll be met with a humble, holistic approach. We’ll explore your strengths, culture, history, lifestyle, relationships, and how you make sense of your world. Your inner complexity is welcomed here.

You’ll be held with authenticity and respect—because real healing honors the whole of who you are.

Therapy available across California. Out-of-network? I’ll help guide you through getting reimbursed for sessions.

Overwhelmed? Here’s One Tiny Trick to Help You Recenter (and No, It’s Not Another App)Let’s be honest—you’re doing all t...
06/19/2025

Overwhelmed? Here’s One Tiny Trick to Help You Recenter (and No, It’s Not Another App)

Let’s be honest—you’re doing all the things, and still feeling pulled in a million directions. Try this:

Next time something good happens (yes, even someone’s hug or the smell of jasmine), pause. Take three slow, natural breaths. Then do a gentle body scan—just notice your body from head to toe. That’s it. You’ve just resourced your nervous system without a single to-do list.

Therapy can help you build more of these pockets of peace, and yes, if you have out-of-network insurance, I’ll walk you through getting reimbursed for sessions.

Support is available across California. Let’s start with one breath.

✨ Balance begins within. ✨ Relationships thrive when you’re grounded in yourself. With mind-body mindfulness and somatic...
06/17/2025

✨ Balance begins within. ✨

Relationships thrive when you’re grounded in yourself. With mind-body mindfulness and somatic tools, you can navigate connection with clarity, ease, and emotional resilience — every day.

This is your space to feel supported, seen, and steady.

💻 Now accepting new online clients in California

💬 Let’s connect—book today.

Address

San Leandro, CA

Telephone

+1 510-681-0477

Website

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