08/30/2021
At Spring Wind, we value quality and go to great lengths to bring the Chinese medicine community herbs that have been thoughtfully sourced and rigorously evaluated.
Our organic Bai He (Lily Bulb), recently back in stock, is one example of our commitment. We have sourced two types of Bai He - Juan Dan Bai He and Long Ya Bai He - and went to great lengths to find growers who can grow them both organically.
Through the centuries, many varieties of Lily (Lilium) have been used for cooking, medicine, and the intersection of the two. It is estimated that there are currently more than 35 different varieties of Bai He available within China. While it is unclear which ones were used by Zhang Zhong-Jing in the Han dynasty, it is clear that since the Ming dynasty at least three main species of Bai He have been differentiated for medicinal use. Two of those main species that were identified are Lilium lancifolium (Juan Dan) Bai He(卷丹)百合 and Lilium brownii (Ye) Bai He (野)百合. These two species are also currently included in the government sponsored Chinese Pharmacopoeia as species qualified to be used as the Chinese medicine “Bai He”. Long Ya Bai He 龍牙百合 is one of the many varieties under the species Lilium brownii.
Juǎn Dān Bǎi Hé , Lilium lancifolium
Juan Dan Bai He 卷丹百合 is generally considered better for Chinese medicine decoctions because certain sources maintain that it contains more active ingredients and is also a poor choice for cooking because it is more bitter and less palatable when compared to other better-tasting Bai He used in foods.
Lóng Yá Bǎi Hé , (a variety of) Lilium brownii
Among the many varieties of Lilium brownii (Ye Bai He), Long Ya Bai He 龍牙百合 is commonly praised as the top-grade Bai He for use in cooking because of its superior taste and texture. It is best suited for inclusion in nourishing soups, congees, and other stir-fried dishes. Perfect for Fall cooking! Due to its well-known name and higher market price, it is still common to see other types of Bai He being falsely marketed as Long Ya.
Link to store in bio