Charlows Health and Nutrition

06/26/2025

💦💦💦

06/25/2025

So 7 weeks ago today I had a pretty hard fall and only thing helping was a lot of Tylenol for arthritis but I knew something wasn’t right so finally decided to see a chiropractor which ended up being more physical therapy…he prescribed…stretching, lots and lots of stretching, every day. Working out is great, eating right is great, but stretching is necessary (especially when you’re at the age where you don’t bounce back after a fall 😩😔😅) I’ve attached pics of the ones he sent me- 3 reps of 15, daily

06/21/2025

Hey guys, April here. I know it’s been awhile since I’ve posted and usually I only post about nutrition but about a month ago the scale was at my highest weight I’ve ever been and I decided it was time to get those workouts going again. I lost 40 lbs, 10 years ago and I know I can do it again! I have a few ladies I’m working out with a few days a week doing weight training and I purchased a walking pad so I can walk at home and I’m also doing a stretching video that’s helpful! I’m just going to use this page to journal my progress and share encouragement!
These are my people along with my husband who are motivating me daily, I’m so grateful for their support ❤️

04/07/2025

Normally I use sausage or shredded chicken with the Mac and cheese then add some bbq sauce but today I wanted to change it up so I used this delicious Siete chicken fajita seasoning with grass fed beef and ground chicken. Add some salsa with Siete charro beans on the side and
Voila!!

02/17/2025

Comfort food 😋
Banza Mac n cheese
Smoked sausage
Memphis BBQ
Mmm mmm good

02/12/2025

02/11/2025

Where my fellow snackers at?!?
My go to nightly snack is dark chocolate morsels with nuts🍫🥜😋

01/31/2025

Salmon croquettes with dinner salad
🐟🥗🍽️
3 cans salmon
1 large egg
1/4 cup Chosen Mayo
1/4 - 1/2 GF flour
S&P
Mix together and form into 6-8 patties
Heat 2 tablespoons avocado oil in skillet
Cook 2-3 minutes per side on medium high heat

01/25/2025

Fresh eggs, deer sausage and mozzarella cheese egg bites!! Thanks Coltin and Lacy for the 🥚&🦌
Now if I could get some goat milk I’d be set😁

01/24/2025

Saw a reel with this recipe but they used Kodiak protein pancake mix, I swapped it with GF flour and it turned out well. In my opinion this makes 2 breakfast meals or 4 afternoon snacks.

1/2 cup gf flour
1/2 scoop protein powder
1/2 cup unsweetened almond milk
1 egg
Sprinkle some cinnamon
Whisk together until smooth
Throw in some dark chocolate chips
Microwave for 3 minutes in 1 minute intervals so not to pour over
Let cool one minute and top with PB or Almond butter and maple syrup

I like it better without the added PB/almond butter but I’m sure it’s more filling with it and a few more grams of protein

It’s a good swap for the store bought muffins I’ve been buying

01/24/2025

Gotta get that gut cleaned out 💩