Fourpointscounseling

Fourpointscounseling Therapy For Women of Color in Today's World

03/12/2024

03/12/2024
Had to get me together!Now the plan continues
02/10/2024

Had to get me together!
Now the plan continues

Had to get myself together. Now back to the vision
02/10/2024

Had to get myself together. Now back to the vision

09/04/2023

In order to manifest, magically make something happen, pray to receive (fill in the blank) you have to first see it in y...
02/08/2023

In order to manifest, magically make something happen, pray to receive (fill in the blank) you have to first see it in your minds eye.

Ask and you shall receive pressed down shaken together and running over.

Visualize the prize then begin looking for evidence of its way to you…

Bet taken!
01/29/2023

Bet taken!

I think about my audience a lot! I think about current and former clients too. I know that I am a role model for those t...
01/20/2023

I think about my audience a lot! I think about current and former clients too. I know that I am a role model for those that are watching regardless if I want to be or not. That is why I choose to live my life out loud. I talk about my successes and failures openly to show myself and you that I’m still that chick regardless of what I go through…. When I make changes in my life I know that sometimes you can’t see the fruit of what I’m producing (I.e. book writing, app creating, new and improved 4points) but I want you to know that I’ve planted the seeds and am diligently tending to them. I am currently growing stronger and deep roots so that the tree and ultimate fruit that I share with everyone is happy, healthy, wealthy, and wise. While it may feel like I’m taking a bunch of detours please know that I am most definitely still doing the work I set out to do and told you about. I truly appreciate those that are watching this journey and encourage you to keep watching, grinding, praying, and celebrating with me. Yes I do this for me but I am not fully me with out you!

What we feel is always a reflection of what we perceive to be. We are ALWAYS reacting to our own thoughts and determinin...
01/09/2023

What we feel is always a reflection of what we perceive to be. We are ALWAYS reacting to our own thoughts and determining meaning from those thoughts. Some can say something so simple and it can be interpreted so many different ways… here is the thing THAT IS OKAY! We are allowed to feel, think and believe ANYTHING we want. We can choose to allow those feelings to affect us or not(sometimes that choice is hard) and here is another secret. If we choose to let our feelings affect us- THAT IS OKAY TOO! Give yourself grace to be human, and to fully live the human experience!

01/03/2023

I’ve found that if I want anything to change I must first be aware that something is going on. Awareness is probably the...
12/23/2022

I’ve found that if I want anything to change I must first be aware that something is going on. Awareness is probably the most important aspect of change for me because with out it we can’t even imagine something different.

I practice awareness by asking questions- why’d I do that? What am I thinking? Why am I thinking this way? What memory is tied to this action. I approach from a place of curiosity not judgement. Before I try to change something i simply ask myself to pay attention.

Happy healthy wealthy wise

In his book “secrets of the millionaire mind” t Harv ecker said don’t believe a word he say but here is how he became a ...
12/19/2022

In his book “secrets of the millionaire mind” t Harv ecker said don’t believe a word he say but here is how he became a millionaire. I thought that was so crazy. He wrote an entire book, had countless seminars, workshops and retreats. Hundreds to thousands of client success stories and still told people not to believe him.

I loved that!! I chose to continue reading (im a defiant being) and found a wealth of knowledge written before me. I chose to ask myself the questions he asked himself and challenged belief systems that were introduced to me as a child .

I chose to believe him (his stories, words, actions) even against his advice because his information spoke a truth inside me that I couldn’t refute.

On this platform, I try not to write captions, give lessons anymore or lecture people on how to do a thing or think a way. Instead I try to say, this is what worked for me, this is how and why it worked for me… you can try it for yourself and see if what I’m saying is a truth for you.

So to echo t Harv. Don’t believe a word I say, instead read, listen, watch, learn yourself and then if what I’m saying/doing matches what you already know to be true, continue, liking, watching, following, etc.

Keysto happy healthy wealthy and wise

And is a beautiful word. It continues a sentence. Meaning, we  can have more than one thought at the same time. AND thos...
12/15/2022

And is a beautiful word. It continues a sentence. Meaning, we can have more than one thought at the same time. AND those thoughts can be complete opposites of one another.
For example:
I can be sad AND grateful
Focused AND procrastinating
Angry AND in love
Excited AND anxious

And can also be used to join to similar thoughts together as well.

Blessed AND highly favored
Abundant AND over flowing

‘And’ means that we don’t have to live with just one thing. Multiple things can be true at the same time -

Comment below your thoughts on the word ‘and’

I don’t usually comment on popular news but this one kindof made me gasp. I am sad for this man, his family, fans, and t...
12/14/2022

I don’t usually comment on popular news but this one kindof made me gasp. I am sad for this man, his family, fans, and those who will never get to see/know him.

Su***de affects black, white, yellow, purple and gold. It doesn’t discriminate by gender or age. It isn’t bias against particular religions, nationalities or creeds.

Su***de is also NOT a sin! It is a choice that often is VERY calculated especially for adults who have suffered depression/ other disabilities for years. Believe it or not it actually takes a level of courage to commit su***de.

It is not something we should feel embarrassed about. It is nothing we should hate over.

No doubt, hearing of someone committing or planning to commit su***de can be frustrating, and cause feelings of anger to rise. That is natural! Please know- those feelings come from a place of deep seated FEAR. (An emotion we ALL possess and should deepen to comprehend in ourselves)

Understanding Su***de requires empathy, sadness, grief, grace, understanding, focused attention, awareness and MOST importantly LOVE!

I am in NO WAY saying we should commit su***de or making excuses for anybody who does. I am only saying there is more to the story than meets the eye.
If you or someone you know is considering a self harm/suicidal action PLEASE 🙏🏽 CONTACT HELP!

While su***de/self harm is an option it is most definitely not the ONLY OPTION!

I love y’all,
Stay happy, healthy, wealthy, and wise

***deawarness ***deprevention

We spend a lot of time stopping ourselves from becoming experts in our field because we are scared of being humiliated i...
12/13/2022

We spend a lot of time stopping ourselves from becoming experts in our field because we are scared of being humiliated in some way.

🙋🏽‍♀️ I am the first to admit that when things get hard I back out because I’d rather not show up than show up un prepared.

But as I sit in daily reflection I ask myself how does that serve me or the people I aim to help?? It doesn’t! My mistakes, slip ups, Mis steps (you name it) are purposeful. Not only does it help me become better, it helps YOU become better too!

On this path to become happy, healthy, wealthy and wise- I’m choosing to let my mistakes be my set up for my come up!

Go on- repeat this aloud 💛
12/06/2022

Go on- repeat this aloud 💛

Address

San Lorenzo, CA

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm

Telephone

+15102741612

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