Talking With Trinity

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United States
San Luis Obispo, CA
Talking With Trinity

As a warm and empathic therapist, I take an eclectic approach to helping individuals, families, couples, and adolescents/children.

07/03/2025

I don’t believe in soulmates. I never have. Not because I’m cynical, but because I believe love is something you build, not something you find.

Marriage, to me, is less about fate and more about the quiet, daily choices:
To listen when you’re tired.
To reach out when it feels easier to turn away.
To soften when life hardens you.
To stay curious about the person you wake up next to, because they are always becoming, and so are you.

Over the past 9 years of marriage, we’ve built something sacred. Not from perfection, but from presence. From late-night laughter in the middle of chaos. From apologies that crack something open. From ordinary mornings that feel like home because we’ve weathered storms to get here.

You are not my other half, you are your own whole person. And yet somehow, we make more sense together. You remind me that love isn’t about finding the right person, it’s about being the right partner again and again.

Happy anniversary, my love. I’d choose you in every lifetime, but I’m grateful we get this one.

05/07/2025

Trauma doesn’t just “go away” over time.
It can stay stuck until your brain gets a chance to reprocess it.

That’s where EMDR comes in.
If you’ve ever felt like you’re too sensitive, overreacting, or just can’t move on from something that “shouldn’t” bother you anymore… your brain might still be holding onto an unprocessed memory.

When trauma happens, your brain goes into survival mode and sometimes, it doesn’t get the chance to file that memory away properly. Instead, it stays “live,” carrying all the emotion and intensity like it just happened yesterday.

EMDR (Eye Movement Desensitization and Reprocessing) helps your brain finally finish the job.
It’s like hitting the reset button for your nervous system, so that what happened to you stops controlling you.

It doesn’t erase the past. But it helps you live in the present.
You deserve that kind of freedom.

Follow for more on healing emotional trauma, breaking family cycles, and feeling safe in your own mind again.

05/02/2025

If talk therapy hasn’t helped you fully heal from your trauma… there’s a reason.

When your nervous system is still stuck in survival mode, repeating your story won’t change how it feels in your body.

That’s where EMDR comes in.

EMDR (Eye Movement Desensitization and Reprocessing) helps your brain finally process those overwhelming memories that still feel “too much.”
It’s not about forgetting what happened—it’s about helping your brain understand:
“That was then. This is now. I’m safe.”

If you’re tired of being triggered by the same patterns, reacting before you can think, or feeling like you should be over it by now…
EMDR could be a turning point in your healing.

You don’t have to stay stuck.
Healing is possible—even for you.

Follow for more on trauma healing + EMDR.

02/14/2025

If you’ve noticed I’ve been a little quieter on here lately, it’s because I’ve been focusing on growing our newest little love. Our family is expanding, and we couldn’t be more excited to welcome baby number three this summer!

This season has been one of deep gratitude and reflection—not just as a mom, but as a therapist who holds space for the complexities of family, attachment, and healing. Pregnancy is such a transformative journey, and while it’s been a time of joy, I also know that announcements like this can bring up a range of emotions.

If you’re in a season of waiting, loss, or uncertainty, I want you to know that you are seen. Joy and grief can exist in the same space, and wherever you are in your journey, your feelings are valid. Taking a step back recently has reminded me how important it is to slow down, listen to our bodies, and allow space for whatever emotions arise.

As I step back into this space, I hope to continue sharing support, encouragement, and healing. And for those celebrating with us, we are so grateful to have you along for this chapter. 💛

Address

615 Clarion Court Ste 2
San Luis Obispo, CA
93401

Website

http://www.trinityberguia.com/

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