03/19/2026
Healing my gut 101!
After my ameobas and round of antibiotics, this is my starting point in order to get my gut back in order!
1. Bone broth - Helps rebuild gut lining and helps with inflammation
2. Garlic cloves - Helps feed gut bacteria
3. Probiotics (link for treatment I’ll be doing: https://omnibioticlife.com/?srsltid=AfmBOorrfSo9uCoPM-eWdv3OpgcrJMboGPPdZrZA8kDYHoxUZXA8Qa69) Always try to look for the one which resonates best with your situation.
4. Fermented foods (kefir, kimchi, sauerkraut, greek yogurt, etc): Good bacteria for your gut.
5. Omega 3s: Reduce gut inflammation and helps restore gut lining.
6. Avoid artificial sugars in the meantime (a month or so): they feed bacterias (not usually the good kind).
7. Have my diet be as diverse as possible in order to create exposure
This is my own personal journey and I just wanted to put it out there in case someone is on a similar one!!!! Remember everything stems from our guts and we (at times) don’t take care of it as we should!
