Elly Hasay Yoga

01/06/2025

Baby Boy on the way! 👶🏼 We can’t wait to meet you in May 🩵🥰

08/23/2024

Happy 4th Anniversary 💍🩵

Love you then, love you still. Always have, always will. 🤍

07/17/2024

Happiest Birthday to my favorite person in the whole wide world 🌍♥️ wishing you the very best year yet, cheers to 31! ☀️✨

10/27/2023

🧘✨ GIVEAWAY ALERT! 🌟 Embrace your practice with a chance to win a custom yoga mat AND a personalized one-hour virtual yoga, fitness, or breathwork session! 🙏

Elevate your journey to wellness - follow, like and share this post, tag 3 friends, and enter for a chance to win! 🌿
This giveaway is in no way sponsored, endorsed, or administered by, or associated with Instagram. By participating, entrants confirm that they are 18+ years of age, release Instagram of responsibility, and agree to Instagram’s terms of use. No purchase necessary. Void where prohibited by law. Valid within the US. The giveaway will run from 10/27/23 to 11/10/23. The winner will be announced on 11/11/23 and must contact us within 10 days to claim the prize. The prize will be one custom yoga mat + one 60 minute virtual yoga, fitness, or breathwork session. Unlimited entries per person.

10/24/2023

Chasing dreams + catching rays 💫☀️

10/19/2023

🌟 Ready to embark on a blissful journey within? Join me for a Live Virtual Yoga Nidra Meditation and let the waves of deep relaxation wash over you 🧘‍♀️✨. Can't make it in real-time? No worries! You can also savor this tranquil experience at your own pace with our recording. 🌙🎧

📆 Dates: Sunday October 22 7-8 PM PST, or Thursday October 26 7-8 PM PST 🏡 Where: Your sacred space 🌟 Benefits: Stress relief, improved sleep, inner peace, just to name a few. ✨

👉 Secure your spot now, and choose your preferred way to dive into serenity. Link in bio. 💫

10/19/2023

10/16/2023

With all of our daily obligations and activities, it’s common not to spend enough time in sleep and rest states to fully recharge 💤💭

Yoga Nidra induces a brain state between waking and dreaming, allowing the brain to emit delta waves, mimicking what happens when we enter a deep restful sleep ✨

Swipe to next slide ➡️ for a breakdown of what to expect in the upcoming live online sessions. 🧘🏼

10/15/2023

Saturdays 🌴🌊💙