What are the opening hours?

Monday 6:30am - 8:45pm Tuesday 6:30am - 8:45pm Wednesday 6:30am - 8:45pm Thursday 6:30am - 8:45pm Friday 6:30am - 8:45pm Saturday 7am - 12pm Sunday 9am - 7pm

The Center SLO

A movement studio offering yoga and fitness classes Downtown SLO We have three studios within our downtown location. We invite you to sign up for a class.

At The Center, we invite you to explore your body’s potential for strength, flexibility, relaxation or whatever your personal goals may be through our wide variety of classes. The positive, open team at our lofty downtown San Luis Obispo yoga studio invites you to learn how you can grow your practice at one of our more than 60 weekly classes or special programs. The first and second level studios are non-heated and our third floor studio is heated with state-of-the-art infrared heating panels which deliver sun-like warmth. Our goal is to help you take your practice to the next level, whether that be getting a bit more flexible, relaxing after a stressful day, or restoring or strengthening your body. From beginner vinyasa yoga to aerial classes to candlelit relaxation sessions to barre workouts, we have something for every body. Our Yoga Advisors are as warm and welcoming as they are experienced, happy to help you find the right class for you. We also are proud to be a premier teacher training center for the next generation of yoga instructors. Become a certified teacher through our upcoming programs. Learn more: https://www.thecenterslo.com/teacher-training/. You can start your journey in our beautiful community through a number of class and membership options. If you are a new member, you get two weeks of unlimited classes for just $49. You can also drop in to a single class or purchase a set of 10 or 20 passes to explore our variety. Returning yoga students have a range of membership options including monthly and annual rates. See our membership options: https://www.thecenterslo.com/rates/. We are proud to be a locally owned and operated facility, and everyone who visits our beautiful downtown SLO yoga studio enjoys a variety of benefits. Our facility includes high ceilings and lots of natural light. Childcare is available during classes, and members receive special discounts and guest passes for friends and family. At The Center, our students become part of a community who support each other’s goals for personal and physical growth. Sign up: https://www.thecenterslo.com/schedule/.

01/21/2026

Wishing the happiest birthday! ✨🎂

Morgan brings warmth, care, and profound expertise to everything she does. Her teaching is thoughtful and grounded, and her classes - especially her sought-after Heated Flow and deeply nourishing Yin - create space for students to feel supported, challenged, and truly at home in their bodies. She has a special way of cultivating connection and energy in the room, meeting students exactly where they are while inviting them to go a little deeper.

Join us in wishing Morgan the happiest of birthdays and thanking her for being such a light in our Center Community. We’re endlessly grateful for all that she brings and all that she is 💛

You can practice with Morgan during her weekly offerings at The Center:

• Wednesday 4:15 PM Gentle Yoga (non-heated)
• Wednesday 5:30 PM Center Flow (heated)
• Sunday 9:00 AM Center Flow (heated)
• Sunday 10:30 AM Yin Yoga (non-heated)

01/16/2026

Fall 200-Hour Yoga Teacher Training enrollment is open! 🧘 Sign up this month and get $500 off - head to our website for more details + how to apply 🫶 https://thecenterslo.com/ytt

01/14/2026

Get ready to hoot and holler, Inferno Pilates style! 🪩 Move your glowing body to fun disco beats in this 1-hour class with 🕺

Please feel free to wear neon colors to enhance your glow! Glowing body paints and tattoos will be provided along with fun accessories for pics! Doors open at 5pm to get festive 🌟

Class is free for Center members; regular drop-in rates for non-members. Sign up at the link in bio!

01/12/2026

Join us for a cozy, soul-soothing evening ✨

is so excited to host ⭐️Gentle Yoga, Reiki & Sound Healing with Jamie & Ana⭐️ A deeply nourishing experience designed to help you slow down, soften, and reset.

will guide a gentle, supportive yoga flow to calm your nervous system and release tension, while .holistics weaves in immersive sound healing. We’ll close with reiki and sound to help you feel grounded, restored, and truly cared for.

📅 Friday, Jan 23, 2026
⏰ 6:00–7:30 PM
📍 The Center in SLO, 672 Higuera St., Downtown San Luis Obispo

Secure your spot at https://thecenterslo.com/events. All levels welcome. Come as you are, leave feeling lighter 💫

01/08/2026

Happy New Year! The Winter Season is time for rest and reflection. ✨

Lately, I’ve been spending time with the very beginning of the Yoga Sūtras. Sutra 1.2 lays out the promise of yoga.

योगश्चित्तवृत्तिनिरोधः

1.2 Yogaḥ citta-vṛtti-nirodhaḥ

Patañjali tells us that yoga is the settling of the fluctuations of the mind. He then adds in Sutras 1.3 and 1.4 something simple yet powerful: when the mind settles, we rest in our true nature. And at other times… we identify with our thoughts, emotions, and inner stories.

What I love is how closely this mirrors so many modern practices and therapeutic approaches, the idea that we all have different inner voices or patterns, and that healing doesn’t come from getting rid of them, but from changing our relationship to them.

Yoga isn’t asking us to silence the mind or fix ourselves. It’s inviting us to notice when we’re caught up and to gently come back to the part of us that can observe and get curious about whatever’s arising.

For me, this shifts yoga from something we do to something we remember. That remembering becomes a practice we can return to, again and again, both on and off the mat.

One of my favorite quotes from Pema Chodron helps me to remember: “You are the sky. Everything else is just the weather.”

Enjoy this time of rest and reflection. Grab my free “Reflect & Renew” Workbook (link in bio) for new years intention setting at your own pace.

01/05/2026

New Year’s Day 🧘🎊 Thanks to everyone who came out and rang in the new year with us! #2026

01/02/2026

Full of gratitude going into the new year 🌟 we love our growing community, here’s to a great 2026 ahead! 🎊

12/31/2025

New years Day Schedule update! 🪩

🌟Jan 1st 10am Beachfront Yoga with Nikki has been moved from Avila Golf Resort to the Studio at the same time. This is a community class so feel free to bring a friend!

You’ll still have plenty of time to head over to Avila Beach after for the polar bear plunge at noon.

🌟 Jan 1st 4:15pm Slow Flow is as scheduled.

12/30/2025

Prepping for a nice reset this New Year 🧘‍♀️✨Can’t wait to see you in class!

12/29/2025

Update! New windows are being installed in the 3rd floor studio, which means some schedule shifts! 🌟 The following classes will be moved to the 2nd Floor studio:

12.29 Monday 5:30pm Center Flow
12.30 Tuesday 5:30pm Pilates Sculpt

Check the schedule for further class info!

12/28/2025

New windows are being installed in the 3rd floor studio - great news for keeping the heat in! 🧘‍♂️

Monday and Tuesday (12/29-12/30), the 3rd floor studio will be closed. Please be sure to check the schedule for classes happening in our 2nd floor studio!

12/24/2025

Holiday Week Schedule 🧘‍♀️✨

Wed Dec 23rd, Christmas Eve
- 12:15pm Hot Power Yoga
Thurs Dec 24th, Christmas Day
- Closed
Fri Dec 26th
- 6:00am Heated Flow
- 9:00am Hatha
- 12:00pm Hot Power Yoga
Sat Dec 27th
- 8:30am Hot Pilates Sculpt
- 9:00am Slow Flow
- 10:00am Hot Power Yoga

Address

672 Higuera Street #200
San Luis Obispo, CA
93401

Opening Hours

Monday	6:30am - 8:45pm
Tuesday	6:30am - 8:45pm
Wednesday	6:30am - 8:45pm
Thursday	6:30am - 8:45pm
Friday	6:30am - 8:45pm
Saturday	7am - 12pm
Sunday	9am - 7pm

Website

https://www.thecenterslo.com/

Alerts

Be the first to know and let us send you an email when The Center SLO posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Center SLO:

Shortcuts

Want your practice to be the top-listed Clinic in San Luis Obispo?

Our Story

At SLO Yoga Center, we invite you to explore your body’s potential for strength, flexibility, relaxation or whatever your personal goals may be through our wide variety of classes. We have two locations in San Luis Obispo to serve you. Our lofty downtown studio has two spacious studios with beautiful views and offers over 70 classes per week. Our newest location in the Marigold Shopping Center offers two studios, one heated and one non-heated along with full amenities like showers, lockers, and plenty of free parking. Our positive, friendly team at both locations welcome you and help make the time you’ve set aside for self-care the best it can be. Our goal is to help you take your practice to the next level, whether that be getting a bit more flexible, relaxing after a stressful day, or restoring or strengthening your body. From beginner vinyasa yoga to aerial classes to candlelit relaxation sessions to sculpt workouts, we have something for every body. Our Yoga Advisors are as warm and welcoming as they are experienced, happy to help you find the right class for you and even work on specific poses or goals. We also are proud to be a premier teacher training center providing the opportunity for individuals to deepen their practice, understanding of yoga philosophy and learn how to safely and confidently teach yoga. Learn more: https://www.sloyogacenter.org/teacher-training/. You can start your journey in our beautiful community through a number of class and membership options. If you are a new member, you get a month of unlimited classes for just $39. You can also drop in to a single class or purchase a set of 10 or 20 passes to explore our variety. See our membership options: https://www.sloyogacenter.org/pricing/. We are proud to be a locally owned and operated facility, and everyone who visits our beautiful studios enjoy a variety of benefits. Both facilities include high ceilings and lots of natural light. Our downtown locations has childcare is available during classes, and members receive special discounts and guest passes for friends and family. At SLO Yoga Center, our students become part of a community who support each other’s goals for personal and physical growth. We invite you to sign up for a class and look forward to welcoming you to our community. Sign up: https://www.sloyogacenter.org/schedule/.