Empower Fitness & Sports Massage

03/22/2025

ANNOUNCEMENT: Casey and Clay are having a baby!!!

We can’t wait to welcome baby boy Van Schoyck into the Empower family!

03/01/2025

Here are the prizes and rules for March MATness at Empower!



📸 .josette

02/27/2025

Thanks to Cal Poly’s CHAARG for joining Empower Fitness this week!

They EMPOWER women to embrace a happy and healthy lifestyle. Fitness can and should be fun!

Only can bring the energy like this.

02/18/2025

Hi! My name is Valerie and I’m so excited to be subbing some of our Pilates classes at Empower THIS WEEK 7am Wednesday and 7am Friday!

I’m a Central Coast native and a 2021 graduate of PCI Pilates Education & Instructor Training under the instruction of our very own Casey Van Schoyck and Keira Cumberland of Pilates Collective SLO. I discovered Pilates in 2019 and immediately fell in love with the system because of how much it reminded me of dance. The strength, control, precision and grace that Pilates offered grounded me in a way that no other movement system had in body, mind and soul. I look forward to meeting you and I’ll see you in the studio!

01/29/2025

🌸✨ Hey, Gorgeous Gals! ✨🌸

Get ready to channel your inner Diva this Galentine’s Day! Join us on February 15th at 11 AM for a fabulous Mat Class that’s all about celebrating YOU and your besties! 💖

For just $10, you’ll dive into a delightful hour of movement, laughter, and empowerment. Bring your favorite gal pals and let’s stretch, strengthen, and strut our stuff together! 🌟

Let’s make this day a retro rendezvous filled with girl power, good vibes, and groovy moves. So slip on your cutest workout gear, grab your mat, and let’s make memories that would make even the golden girls jealous! 🥂💕

Tag your besties and secure your spot today by clicking the link in the bio! Can’t wait to see all you lovely ladies there! 💃💕

01/20/2025

New gear, new vibes. Our latest merch drop is NOW!!! —featuring cozy crew neck sweaters, hoodies, and t-shirts. Get ready to rep the gym in style. Stay tuned, you won’t want to miss this!

Our vision for this collection was to blend classic and retro designs that celebrate the positive possibilities ahead. With a focus on strength, balance, and resilience—core values we strive for ourselves and for our clients—we hope this merchandise inspires you to embrace the potential of the new year. Wear it proudly as a reminder to seize the opportunities that 2025 has to offer!

Linktree in Bio to order.

01/18/2025

Successful donation based mat Pilates class in the books. ✅

We raised over $300 to go towards relief efforts for the LA fires.

Thank you .mel__ for instructing and organizing this event. Please be on the lookout for more opportunities to support your community and participate in healthy activity.

01/12/2025

Saturday, January 18th @ 9:30am, Empower Fitness will be hosting a donation based mat Pilates class. Instructor .mel__ will guide you through a great workout for a good cause. So bring a friend, and let’s support those affected by these devastating fires.

All proceeds will go to benefit victims of the Los Angeles fires. Donations will be made to Operation USA (opusa.org)

Sign up via the linktree in our profile.

01/01/2025

Happy New Year🎉🍾
We are so excited to see what 2025 will bring for Empower💪

12/12/2024

Jingle bell rock your way to a healthier holiday season! Join our community kettlebell class for a high-energy workout that’s sure to get you in the holiday spirit!🎁❤️
This free community class will be held December 21st at 10am. Sign up link is in bio as always☺️

12/11/2024

12/05/2024

We are so excited to announce our official weekly run club event! Join Payton for a group run and foam roll stretch session🧡 Runs will be held every Friday of December at 6:15 am! Each session is only $5 to gain experience, consistency, and community. ALL running levels are welcome🫶🏼🏃 We can’t wait to see you there! Run, don’t walk, to the link in our bio to sign up!!