04/27/2026
Happy Spring Empower Fitness!
We’re thrilled to announce Step into Spring, our four-week, community-wide challenge to get more steps, more friends, and more fun, because regular cardio, like brisk walking, is fantastic for heart health, helping improve circulation, lower blood pressure, weight management, and boosting mood, AND this event is a great way to move with us outside of the gym.
What’s the Goal
Week One: 6,000 Steps per day
Week Two: 8,000 Steps per day
Week Three: 10,000 Steps per day
Week Four: 10K + Steps per day
Join us on our Group Hikes to help get your steps in!
May 16th @ 10am: Johnson Loop
May 23rd @ 10am: Cerro San Luis (Madonna Mtn.)
How We’ll Track Progress:
- Wearables or apps: Fitbit, Apple Health, Google Fit, etc. Log your steps by taking a quick photo, and uploading to the PushPress App Social tab at day’s end.
- For non-wearable members: snap a photo of your pedometer and upload to PushPress Members App Social Tab.
- Quick tip: If you have mobility, injury, or other things that may inhibit walking, remember 2,400 steps ≈ 1 mile, so use a machine distance to estimate steps
Prizes!
- Grand Prize for the most steps in the month: Gift certificate to Running Warehouse for a new pair of shoes!
- Participation Prize: Free drink at a local brewery on Friday, May 29th at 4pm for those who complete at least 24 days of steps in the month.
DM us if you would like to be a part of Step Into Spring to receive a FREE SWEATBAND to wear on your walks and group hikes! Remember to tag on social media on your walks and hikes!
