01/02/2026
Featuring San Luis Obispo’s premier Classical Pilates studio, Empower Fitness is the destination for exceptional Pilates training. Our instructors hold comprehensive 500-hour certifications, ensuring precise, effective, and thoughtfully balanced instruction. The studio is fully equipped with Contrology® apparatus, including Reformers, Wunda Chairs, Towers, and additional equipment unique to the Pilates Method. Clients progress through the Classical Pilates system as Joseph Pilates originally taught it—moving from Basic to Intermediate to Advanced exercises with the goal of becoming stronger, more balanced, more mobile, and deeply connected to the core, or as we like to call it, the powerhouse.
In addition to our Classical Pilates studio, Empower also offers a Contemporary Pilates experience. These classes honor the original system while incorporating modern modifications, creative sequencing, and dynamic choreography to support accessibility, muscle development, and variety. We also offer energizing fusion classes such as Strength Reformer Fusion and Cardio Jumpboard, blending Pilates principles with strength and cardio for a well-rounded, challenging workout.
