Creative Solutions Counseling and Work Life Wellness Services

Creative Solutions Counseling and Work Life Wellness Services Counseling, outpatient mental health, therapy, Disruptive Event Services, Training and workshops

The Air, Water, and Food of Relationship NeedsClients often struggle to articulate their key relationship needs, leading...
01/30/2026

The Air, Water, and Food of Relationship Needs

Clients often struggle to articulate their key relationship needs, leading to a focus on trivial issues instead of what truly matters. This discussion simplifies the concept of needs by comparing them to essential elements for survival: air, water, and food. Identifying and prioritizing these key needs is crucial for fulfillment in relationships, encouraging awareness and open communication....

Clients often struggle to articulate their key relationship needs, leading to a focus on trivial issues instead of what truly matters. This discussion simplifies the concept of needs by comparing t…

MAKING YOUR FIRST FIVE COUNT, PUtting it all together: 5.2 FINAL POST!The content encourages individuals to create "Happ...
01/13/2026

MAKING YOUR FIRST FIVE COUNT, PUtting it all together: 5.2 FINAL POST!

The content encourages individuals to create "Happy Prep Talks" to positively influence their days. It outlines steps like deciding to change, believing in one’s power, setting goals, tracking progress, and rewarding achievements to build effective habits over time....

The content encourages individuals to create “Happy Prep Talks” to positively influence their days. It outlines steps like deciding to change, believing in one’s power, setting goals, t…

Overcoming Barriers to Change: Start Your Revolution NowTo engage in personal change, reflect on what hinders you from c...
01/08/2026

Overcoming Barriers to Change: Start Your Revolution Now

To engage in personal change, reflect on what hinders you from committing to the Revolution. Common obstacles include past failures, fear of not achieving goals, and excuses related to busyness or fatigue. Acknowledge these barriers and consider making small adjustments to facilitate progress. You can start your Revolution whenever you're ready....

To engage in personal change, reflect on what hinders you from committing to the Revolution. Common obstacles include past failures, fear of not achieving goals, and excuses related to busyness or …

Transform Resolutions into a Personal RevolutionForget the typical New Year's resolutions that lead to disappointment. I...
01/01/2026

Transform Resolutions into a Personal Revolution

Forget the typical New Year's resolutions that lead to disappointment. Instead, try a Personal Revolution! Focus on reflecting positively on last year, then create an actionable plan for real change. Set realistic goals, celebrate small victories, and keep it ongoing. Let's ditch the cycle of failure and make meaningful progress this year!...

Forget the typical New Year’s resolutions that lead to disappointment. Instead, try a Personal Revolution! Focus on reflecting positively on last year, then create an actionable plan for real…

ON THE 13th Day of Christmas I hit the return lines!To return or NOT return, that is the question!...
12/25/2025

ON THE 13th Day of Christmas I hit the return lines!

To return or NOT return, that is the question!...

To return or NOT return, that is the question!

On the 12th Day of Christmas I will UP my GO ME moments!The series highlights thoughtful approaches to gift giving and p...
12/24/2025

On the 12th Day of Christmas I will UP my GO ME moments!

The series highlights thoughtful approaches to gift giving and personal well-being during the holiday season. Each day focuses on personal reflection and kindness, encouraging individuals to acknowledge their "go me moments"—small achievements that foster positivity and self-acceptance. The series culminates in celebrating these moments without qualifiers....

The series highlights thoughtful approaches to gift giving and personal well-being during the holiday season. Each day focuses on personal reflection and kindness, encouraging individuals to acknow…

On the 11th day I’ll check I on how I’m doing with the previous ten days of Christmas posts! The series emphasizes self...
12/23/2025

On the 11th day I’ll check I on how I’m doing with the previous ten days of Christmas posts!

The series emphasizes self-acceptance, gift-giving reflection, kindness, and self-reflection during the holiday season, encouraging individuals to celebrate progress and share successes alongside recognizing struggles....

The series emphasizes self-acceptance, gift-giving reflection, kindness, and self-reflection during the holiday season, encouraging individuals to celebrate progress and share successes alongside r…

On the Tenth Day of Christmas, I’m going to create smiles! The series of holiday thoughts emphasizes the importance of...
12/23/2025

On the Tenth Day of Christmas, I’m going to create smiles!

The series of holiday thoughts emphasizes the importance of accepting others, managing expectations, and creating joy through smiles, encouraging daily efforts to recognize and generate small, medium, and big smiles throughout the season....

The series of holiday thoughts emphasizes the importance of accepting others, managing expectations, and creating joy through smiles, encouraging daily efforts to recognize and generate small, medi…

On the Ninth day of Christmas, I decided to be GratefulThe content emphasizes the importance of gratitude, especially du...
12/23/2025

On the Ninth day of Christmas, I decided to be Grateful

The content emphasizes the importance of gratitude, especially during difficult times. It suggests starting small, adjusting perspectives, and making lists to recognize and appreciate both simple and significant blessings in life....

The content emphasizes the importance of gratitude, especially during difficult times. It suggests starting small, adjusting perspectives, and making lists to recognize and appreciate both simple a…

On the 8th day of Christmas, I decided to challenge my qualifiers! During the Twelve Days of Christmas, participants fo...
12/22/2025

On the 8th day of Christmas, I decided to challenge my qualifiers!

During the Twelve Days of Christmas, participants focus on acceptance, managing expectations, and examining gift-giving habits. Emphasizing positivity, tools are provided to reduce negative qualifiers in statements. By separating positive and negative feelings, individuals can cultivate an environment of happiness and authenticity without denying challenges, promoting a balanced mindset....

During the Twelve Days of Christmas, participants focus on acceptance, managing expectations, and examining gift-giving habits. Emphasizing positivity, tools are provided to reduce negative qualifi…

On the 7th day of Christmas, I decided to be nice thoughtful and kindOn the First Day of Christmas, we decided to be mor...
12/22/2025

On the 7th day of Christmas, I decided to be nice thoughtful and kind

On the First Day of Christmas, we decided to be more accepting of others On the Second day we decided to make gift giving even easier by managing our gift giving expectations. On the Third Day of Christmas, we checked IN on the plan On the Forth Day we decided to LOOK at our gift giving habits On the Fifth we decided to get REAL, to NOT should on ourselves or others!...

On the First Day of Christmas, we decided to be more accepting of others On the Second day we decided to make gift giving even easier by managing our gift giving expectations. On the Third Day of C…

On the 6th day of Christmas I decide to be kinder to myself. On the First Day of Christmas, we decided to be more accep...
12/20/2025

On the 6th day of Christmas I decide to be kinder to myself.

On the First Day of Christmas, we decided to be more accepting of others On the Second day we decided to make gift giving even easier by managing our gift giving expectations. On the Third Day of Christmas, we checked IN on the plan On the Forth Day we decided to LOOK at our gift giving habits On the Fifth we decided to get REAL, to NOT should on ourselves or others!...

On the First Day of Christmas, we decided to be more accepting of others On the Second day we decided to make gift giving even easier by managing our gift giving expectations. On the Third Day of C…

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3591 Sacramento Drive #118 B
San Luis Obispo, CA
93401

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