truHealth Specific Chiropractic Studio

12/30/2017

Just finished up with the last client visit of 2017! We're so grateful to announce that we had an amazing record-breaking year: we had our best DAY ever, Best WEEK ever; and best MONTH ever; Not to mention the highlight of getting our state-of-the-art digital x-ray system installed this year.

Since 2010, truHealth has grown each year better than the last, so we can't wait to see how 2018 turns out as we continue to provide excellent chiropractic care to our wonderful clients!

Stay tuned for our New Client Seasonal Offer starting in January! Happy New Year!!

10/18/2017

Are you experiencing the signs and symptoms of an Upper Cervical Subluxation? Click below to find out!
http://www.truhealthstudio.com/who-we-help/

10/16/2017

Upper Cervical "Specific" Chiropractic is a specialized application of chiropractic to the Atlas vertebra. Not only does the Atlas balance the weight of your head, it also protects your brainstem and spinal cord as it exits your skull. Because of this, problems with the alignment and biomechanics of the Atlas can cause any number of health issues that are seemingly unrelated to the spine! Find out more below.

http://www.truhealthstudio.com/upper-cervical-chiropractic/

Let's Get Specific

10/11/2017

Are you experiencing the signs and symptoms of an Upper Cervical Subluxation? Click below to find out!
http://www.truhealthstudio.com/who-we-help/

10/11/2017

Clients always ask me what they can do to strengthen their neck muscles to keep their neck bones from going out of alignment so easily.

Here's a simple exercise you can do daily to maintain the biomechanics of your skull and upper neck joints, as well as to strengthen the coordination and stability of the upper neck region in general.
https://youtu.be/2QcnSnEjHNk

A simple exercise you can do daily to maintain the biomechanics of your skull and upper neck joints as well as to strengthen the coordination and stability o...

09/25/2017

Last time, we talked about various stretches you can do to improve the flexibility of your shoulders. Here's a simple exercise routine you can do daily to improve the strength and stability of your shoulder muscles as well as to improve the position of your shoulder for proper posture.
https://youtu.be/1v8Bb2mGY_o

A simple exercise routine you can do daily to improve the strength of your shoulder and rotator cuff as well as to improve the position of your shoulder for ...

09/13/2017

Many clients present with shoulder or rotator cuff problems. The rotator cuff or shoulder joint is a ball-and-socket joint where the socket is part of the shoulder blade and the ball is part of the arm bone. There are various muscles and ligaments that hold the ball-and-socket joint in place while you move your arm.

In an individual having shoulder problems, typically the humerus or arm bone has shifted forward relative to the shoulder blade. Although chiropractic adjustments and other therapies to the rotator cuff itself are critical in restoring function, this video demonstrates helpful stretch exercises to maintain the rotator cuff in proper working order.
https://youtu.be/UmTg-IEde3k

A simple exercise you can do daily to improve shoulder and rotator cuff flexibility.

08/24/2017

Clients always ask me what they can do at home to maintain the flexibility of their neck. Although it's critical to restore the proper biomechanics of the neck vertebrae through chiropractic adjustments, targeted stretching of the scalene muscles can greatly improve your range of motion. Check out this short instructional video to learn how to safely and effectively stretch your scalene muscle. Don't forget to like and share this video with your friends!
https://youtu.be/RqRJ9wycok0

A simple exercise you can do daily to improve neck flexibility.

08/23/2017

We're planning an exciting community event called "Wellness Weekend" in collaboration with Bridget Salisbury Yoga of OMNI YOGA! One to Two Saturday's per month, we plan on providing donation-based yoga classes on our beautiful lawn, refreshments by local health food restaurants, lectures by Dr. David Vazquez and other guest speakers. A fun opportunity for health-conscious individuals to come together and enhance their wellness lifestyle! Stay tuned for details.

08/22/2017

We are so excited to share our new video series featuring the various exercises we teach our clients to improve their posture and physical function! Here is the first of many we will be posting. A special thanks to the amazingly talented photographer/videographer Robyn Marie Hill of Juice Media who shot and produced the videos; and the beautiful and graceful yogini Maggie Andrews for modeling the exercises for us! Please enjoy and share with your friends.
https://youtu.be/MbYM9OaZSe0

A simple exercise you can do daily to improve your posture.

07/31/2017

We are so excited to announce our new digital x-ray suite! We'll now be able to take high-resolution precision x-rays as part of our initial visit protocol. Come experience the truHealth difference!

07/19/2017

Making a difference one spine at a time!

Dr Vasquez is the best chiropractor I have ever seen and I've been to quite a few over the years. When I walked in my neck was all out of...

06/16/2017

Forgot how to do that stretch I taught you? Stay tuned.. all of our Transformation Care exercises will up on YouTube soon!

Love that wall!Spent the morning creating instructional for Dr. Vazquez's clients at TruHealth Specific Studio today. Thanks Maggie for being our yogini model and Dr. David Vazquez for having me out!

05/02/2017

01/18/2017

New Studio Photos!

01/18/2017

True health starts with you!

08/20/2016

We had a wonderful open house and Chamber of Commerce Ribbon Cutting earlier this week! Check out this action shot!

05/17/2016

We've added some new treatment tables to enhance your healing experience!

05/17/2016

Through our holistic approach, we help health-conscious individuals experience a profound feeling of well being.

02/18/2016

Check out our new studio space!

02/09/2016

The best of the best use chiropractic to be better.

02/01/2016

Conclusions: Popping your knuckles does NOT lead to arthritis; Changes in pressure within the joint's synovial fluid makes the popping sound you hear; and most importantly, range of motion in that joint INCREASES after the pop! Now, extend these findings to the synovial joints of the spine and how Chiropractic adjustments safely restore range of motion of your neck and back!

Scientists have used ultrasound machines to figure out exactly what’s going on in our joints when we crack them, putting an end to a decades-old debate about where that distinctive cracking sound comes from. Back in April , researchers from the...

01/30/2016

Quick video trailer of a new documentary explaining the truth about chiropractic.

OFFICIAL TRAILER to the upcoming pivotal documentary on the Chiropractic profession and the struggles it has endured since it's creation in the early 1900's....

01/18/2016

In addition to trauma-related inflammation, metabolic Inflammation can sometimes be the underlying cause of back pain as well as pain in other joints of your body. Metabolic inflammation is a process by which your body's immune system mounts an attack against certain foods like processed grains, sugars and dairy products. Unfortunately, these types of foods represent the bulk of our mainstream American diet. As a result, avoiding this type of inflammation becomes a challenge. To make a bad situation worse, most Americans quickly reach in their medicine cabinets to alleviate the resulting pain instead of reevaluating their diet and lifestyle choices, making changes in order to prevent this problem at its source. Here's an article from Health Magazine listing food items that contain natural sources of anti-inflammatory nutrients to help you plan your new diet and lifestyle. Remember: True health starts with you; we simply guide the way!

Out-of-control inflammation can damage the body, and play a role in obesity, heart disease, and cancer. Here are 14 foods thought to fight inflammation.

01/16/2016

10/19/2015

Excited to announce truHealth's new location! Stay tuned for more pictures and special offers!

03/17/2015

We are going to be exhibiting at the San Luis Obispo Health Expo. Please come by our booth to say hello and get INSPIRED and HEALTHY! Please share with your friends!

03/05/2015

It’s time to enjoy the coming of spring pain free. Come see us.

02/24/2015

As much as we'd love to meet you, we'd love it more if you didn't have to experience pain at all!

If you work at a desk and computer all day, these are some easy tips to avoid some rather common back problems.

Computer use is a leading reason most women have back pain. Try these few simple tweaks to improve your posture at work and put a stop to back pain.