Body + Balance Center

10/31/2025

Here’s a quick read on why your back/neck pain may be more than just muscle soreness — and what to do about it. Worth checking out if you’ve had ongoing pain.

How UT Health Austin’s Back and Neck Pain Center helps patients understand and manage their pain.

03/27/2025

https://www.nytimes.com/2024/09/10/well/squats-knees-tips.html?unlocked_article_code=1.604.jywl.vXvGk0zph-GU&smid=nytcore-ios-share&referringSource=articleShare

You can still work out, even if your joints aren’t what they once were.

07/24/2024

https://www.youtube.com/watch?v=8TQJaRl5vfw

Choosing physical therapy helps Americans live better lives and could save the health care system millions of dollars annually, ultimately providing more res...

05/02/2024

Thank you SLO county for your support over the past 20 years. We appreciate all of the wonderful people we have interacted with and look forward to continuing to serve our community in the best way that we can.

04/09/2024

Any thoughts on this article?

From the onset of the twentieth century, poor posture has been associated with poverty, bad health, and even civilizational decadence. But does the real problem lie elsewhere?

02/14/2024

https://www.youtube.com/watch?v=7pfgr_2PzxQ

MULTIPLE SPORTS.MULTIPLE ATHLETES.MULTIPLE SCHOLARSHIPS EARNED.Visit our website here:https://pe28.com/Follow our social media here:Instagram- https://www.in...

05/11/2023

https://levityoga.com/in-person-classes/

05/11/2023

Peter Sterios is offering his next series of yoga classes at the office, starting this Saturday.

Peter’s book, “Gravity and Grace: How to awaken your subtle body and the healing power of yoga” is available on his website LEVITYoGA. com

You can hear his talk with Guy Raz on “How I built this” https://www.iheart.com/podcast/1317-how-i-built-this-with-guy-28457179/episode/manduka-peter-sterios-113707823/

04/18/2023

https://www.stack.com/a/youre-probably-screwing-up-the-basic-athletic-stance-learn-how-to-fix-it/

Sometimes, even advanced athletes screw up the most basic skills. Every athlete is taught the athletic position at some point. It might’ve been when they first started playing sports or even in gym class. It’s the fundamental stance, the starting

03/21/2023

Some beautiful orchids that were given to us by one of our patients. Thank you!

03/14/2023

https://www.washingtonpost.com/wellness/2023/03/09/fall-risk-older-adults-prevention/

News that Senate Minority Leader Mitch McConnell (R-Ky.) was hospitalized after a fall highlights the increased risk of fall injuries as people age.

02/28/2023

https://healthnews.com/nutrition/vitamins-and-supplements/glucosamine-chondroitin-and-msm-for-arthritis/

Glucosamine, Chondroitin and MSM are believed to help relieve arthritis symptoms and treat joint issues. We review the possible effects and risks these supplements can cause.