Healing Alternatives

Healing Alternatives Gentle Japanese Style Acupuncture, Herbs and Nutrition We want this to be an interactive informational page for our clients and the greater community.

We offer Japanese style acupuncture, Asian medical pharmacopeia support, and holistic nutritional advice to guide you into your most optimal level of health and wellbeing. Please Share!

đź“Ł NEW Service Now Available đź“ŁIn this season of self care, Kelly has begun offering Cosmetic Acupuncture at the clinic. ...
03/07/2023

đź“Ł NEW Service Now Available đź“Ł

In this season of self care, Kelly has begun offering Cosmetic Acupuncture at the clinic.

These 75 minute facials include body acupuncture to balance the entire body, facial acupuncture, and other modalities such as gua sha, cupping, hydrosonic exfoliation, microcurrent, and LED lights depending on your individual needs.

The AcuFacial is a natural, effective treatment to enhance skin glow, texture, elasticity, and recovery while simultaneously addressing internal, whole body imbalances.

Please contact Kelly at the office at healingalternativesslo@gmail.com or (805) 541-2199 as this offering is not available for online booking.

In Traditional Asian Medicine, Spring is the time for growth and transformation. A Chinese saying: “The whole year’s pla...
03/04/2023

In Traditional Asian Medicine, Spring is the time for growth and transformation. A Chinese saying: “The whole year’s plan starts in spring.”

The regenerative power of the Spring favors renewal and growth, so it frees a person from old patterns and traumas and liberates them from constraints and being held back. For instance, both from the physical and spiritual perspectives, the Spring is an extraordinary moment for cleansing and detoxification. After letting-go of constraints and stagnation, a new space will be generated. As opposed the the Gregorian New Year, when people are expected to transform in the dark cold dead of Winter, Spring’s opening nature makes changes to diet and exercise easier.

As we prepare for the first day of Spring, March 22, now is the best time of the year to create new healthy self care rituals and practices. We are happy to work with you to figure out how to best accomplish your health goals. Whether that be adrenal support, weight loss, healthy eating, overall wellness, or graceful aging, we are here to help.

Our team can't wait to serve you with your spring transformation!

Call today to book your next appointment. NEW Patients Welcome! (805) 541-2199

In Health,
~Melody and Kelly

Margarine and butter-like substances often contain trans fats and Omega-6 fatty acids. These are both known to cause inf...
03/01/2023

Margarine and butter-like substances often contain trans fats and Omega-6 fatty acids. These are both known to cause inflammation and block the effects of omega-3 fatty acids. Omega-3s are natural mood enhancers that lower inflammation. Studies have shown that it’s a natural antidepressant, especially effective for children! I’ve seen supplements for sale that include Omega-6, don’t fall for it!

Healthy Alternatives To Consider:
Grass-fed butter is a great alternative but, if you have sensitivities with dairy, try ghee. Ghee is butter with the milk proteins removed. Ghee also is much better for cooking and has a high smoke point

More on our food for your mood series coming soon!

Part 1 of our NEW Series: Food For Your Mood SUGARY FOODS...Added sugars and artificial sweeteners. As you probably alre...
02/25/2023

Part 1 of our NEW Series: Food For Your Mood

SUGARY FOODS...

Added sugars and artificial sweeteners. As you probably already know sugar is highly addictive. That is not the only effect it has on your brain. The initial high is followed by the crash causing increased anxiety, irritability, and depression. Because it causes inflammation, it can also deplete your ability to manage stress. This makes it hard for you to relax and unwind. Natural sugars such as fruit are ok, but added sugars are in most processed foods. Try to find a salad dressing without it. Artificial sweeteners are just as bad they are in everything from toothpaste to no calorie water. These are known to cause headaches, especially migraines, and dizziness as well as mood disorders.

Good News! There are many great options for healthy sugar substitutes. See our suggestions below.

Healthy Alternatives to Consider:
Raw honey
Stevia
Maple syrup
Coconut sugar
Blackstrap molasses.

Choose what works for your recipe or preference.

Stay tuned for more information on foods that affect our moods! Coming Soon!

NEW Series: Food For Your Mood The foods we choose to eat can be guided by internal drives such as cravings or external ...
02/25/2023

NEW Series: Food For Your Mood

The foods we choose to eat can be guided by internal drives such as cravings or external drives such as the wish to be healthy or lose weight. You need to be aware that food can have a massive effect on our mood and how we feel. One of the causes of “brain fog” is gut inflammation releasing toxins into the blood. This happens when you eat something you are allergic to or can’t digest completely. Many neurotransmitters or their precursors are created in the gut. These brain chemicals guide the function of the brain. This interaction is called the gut-brain axis and is responsible for regulating and enhancing our moods and emotions. Neurotransmitters like serotonin help us relax. When we are stressed, we will crave foods that boost serotonin like carbs, but if we eat too much, we can feel slow and heavy. Neurotransmitters like dopamine can help us feel focused and alert. People who are deficient in dopamine often crave chocolate, alcohol, or drugs, frequently because of depression.

It's time to learn about the good guys and bad guys in this gut-brain interaction. Follow along as we share with you different types of foods and food substitutes that are likely causing your health symptoms and ailments to be present.

You will not want to miss this series so be sure to come back and check it out!

12/31/2022

Pause... Close Your Eyes... Take a Moment to Breathe Deeply.

Your body and mind will thank you for this time out.

Breathing exercises are a good way to relax, reduce tension, and relieve stress. If you aren't currently using breathing exercises we would encourage you to start. They are an easy and effective way to bring peace and calmness into your day!

Are you ready to make a change to your health in the New Year but, don't know where to start?Our team has over 40 years ...
12/29/2022

Are you ready to make a change to your health in the New Year but, don't know where to start?

Our team has over 40 years of combined expertise in Traditional East Asian Medicine!

We specialize in your health and can't wait to serve you on your healing journey!

We offer the following treatments in our clinic...
*Acupuncture
*Nutritional Counseling
*Herbal Consultation
*Gua Sha and Cupping
*Massage Therapy

Let us help you start 2023 in a new and healthier way!

Book an appointment with our AWESOME Team Today!

CALL US at 805-541-2199

-OR-

Visit Our Site HERE: https://patient.unifiedpractice.com/healing-alternatives/booking/previous-visit

Are you trying to find the right supplement to help you prevent or treat viruses and colds this season? Here at the clin...
12/03/2022

Are you trying to find the right supplement to help you prevent or treat viruses and colds this season?

Here at the clinic we have a recommendation for you.

Cold Quell is one of our most highly suggested prevention and protection herbal supplements because it can be used to tackle a cold or flu that has already taken root . It can also be used as a preventative.

This product was developed based on an ancient herbal formula used in Chinese medicine. It helps support the immune system or "righteous qi" (life-energy).

Our source of ColdQuell is an all natural product that contains no artificial ingredients. It is made from all natural herbs that have been used to help people through the cold and flu season for centuries. ColdQuell is also gluten free and contains no soy corn or dairy.

Want to know more about ColdQuell?
Call the Clinic
(805) 541-2199

Winter weather is finally here!The increasing cold often brings with it joint pain in addition to the usual colds and fl...
12/01/2022

Winter weather is finally here!

The increasing cold often brings with it joint pain in addition to the usual colds and flus. Please remember to cover up, especially the back of your neck, to prevent the seasonal bugs. Now’s the time for warm drinks and foods to nourish your body. Be sure to follow our social media for recipes and herbs to support you this fall and in the upcoming winter.

Spring time and Chinese Medicine: What organ systems are affected during this time of year?According to Chinese medicine...
06/03/2022

Spring time and Chinese Medicine: What organ systems are affected during this time of year?

According to Chinese medicine there are 5 elements is associated with certain organs, seasons, emotions, tastes, smells, sounds.

The wood element is associated with the spring season. The organs related to wood are the liver and gall bladder.

In Chinese Medicine, the liver supplies blood to nourish the ligaments and tendons and works in partnership with the Yang energy of the Gall Bladder.

The harmonizing action of the Liver supports the nervous system ensuring the smooth flow of chemical messages and regulating changes in hormone levels.

The Liver Qi is associated with planning and the Gall Bladder with the decision – making so creating harmony between these two organs is vital. The Liver Qi also influences our inspiration, creativity, life dreams, purpose, and direction.

With this being considered now is a great time to focus on your liver and gall bladder health. We will be sharing with you ways to nourish and care these body systems over the coming weeks so be sure to stay tuned and make sure you follow us so you don't miss a thing!

05/19/2022

We are looking for an acupuncturist to join a collaborative relationship of peers. A California license is required, some experience, Japanese style preferred but not required. Compensation includes commission on treatments and herbs/supplements. Flexible scheduling with multiple treatment rooms available. We specialize in diagnosis and internal medicine but pain relief is still a major component. Candidate to replace a practitioner moving out of state leaving a large existing client base. San Luis Obispo, California is a great place to live with a health oriented population

To be successful as an acupuncturist, you should demonstrate compassion, possess knowledge of laws and regulations, and a strong interest in alternative medicine. Ultimately, a top-notch acupuncturist should be accredited, equipped with proven acupuncturist experience, and strong analytical skills.

Responsibilities:

-Treating patients with needles, cups, and supplements.
-Preparing herbal treatments to treat patients.
-Assessing patients to make diagnoses.
-Collating medical histories.
-Developing treatment plans.
-Analyzing physical findings and medical records to make a diagnosis.
-Monitoring progress.
-Ensuring a safe and healthy environment.
-Abiding by laws and regulations.

Requirements:

-Accreditation as an acupuncturist.
-License to practice acupuncture.
-Good analytical skills.
-Compassion for patients.
-Administrative skills.
-Good communication skills.
-About Healing Alternatives:

20 year established practice. Beautiful calming surroundings

We're Hiring at Healing Alternatives!We are looking for an acupuncturist to join a collaborative relationship of peers. ...
05/19/2022

We're Hiring at Healing Alternatives!

We are looking for an acupuncturist to join a collaborative relationship of peers. A California license is required, some experience, Japanese style preferred but not required. Compensation includes commission on treatments and herbs/supplements. Flexible scheduling with multiple treatment rooms available. We specialize in diagnosis and internal medicine but pain relief is still a major component. Candidate to replace a practitioner moving out of state leaving a large existing client base. San Luis Obispo, California is a great place to live with a health oriented population.

Check out the full job listing and apply today HERE: https://www.ziprecruiter.com/job/60f549b4

Address

1248 Laurel Lne
San Luis Obispo, CA
93401

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 12pm - 6pm
Saturday 12pm - 6pm

Telephone

+18055412199

Website

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