Massage By Daphne

04/05/2024

I feel it in my Gut!

- http://ltl.is/56pn3f8

08/26/2023

08/20/2023

Even in a perfect world, our gut has a hard time keeping things balanced. But in our world there are many things that knock our digestive system off balance.⁠
⁠
A few years ago, I had a total-body breakdown. Using antibiotics after a tooth infection, being exposed to mold, and a horseback riding accident all caused a perfect storm that led to a few of the most challenging months of my life. ⁠
⁠
I was bedridden, depleted, and honestly really scared. My usual go-to’s for treating myself and my patients weren’t working. I still took my daily supplements and ate a diet low in sugar and processed foods, but I realized my body needed more; it needed specific information to heal and rebuild. ⁠
⁠
Not only did I overcome that health crisis, but now at 62, I can say I am healthier, stronger, and more resilient than ever.

08/14/2023

We are so often our own worst critic. We can be quick to meet ourselves with harsh or critical thoughts, yet strive to lift up our inner circle with love and acceptance. This type of dialogue can deter us from finding joy, prevent us from enjoying things we normally would, and affect our relationships over time. The good news? It's absolutely possible to shift your inner narrative. We tapped a team of mental health experts for their tips on how to stop negative self-talk for good. Read the article here: bit.ly/3s3kDSR

06/17/2023

06/17/2023

Image credit Power of Positivity

04/30/2023

Try it and see how it makes you feel! 🙂

We are run by the rhythms of nature. When we are out of sync with light and darkness, we create misalignment within.

10/03/2022

https://m.facebook.com/story.php?story_fbid=410168501309991&id=100069505335894

“Grandma, how do you cope with pain?”

“With your hands, honey. If you do it with your mind instead of relieving the pain, it toughens even harder.”

“With your hands grandma?”

“Yes, our hands are the antennae of our soul. If you move them; knitting, cooking, painting, playing or sinking them into the ground, you send care signs to the deepest part of you and your soul lights up because you’re paying attention to it. Then signs of pain will no longer be necessary.”

“Hands are really that important?”

“Yes my daughter. Think of babies: they start to know the world through the touch of their hands. If you look at the hands of old people, they tell you more about their life then any body part. Everything that is done by hand is said to be done with the heart. Because it’s really like this: hands and heart are connected. Masseurs know well: when they touch someone with their hands, they create a deep connection. It is precisely from this connection that healing comes. Think of lovers: when they touch their hands, they make love in a more sublime way.”

“My hands grandma.... how long I haven’t used them like this!”

“Move them, my love. Begin to create with them and everything within you will begin to move. The pain will not pass away. And instead what you do with them will become the most beautiful masterpiece and it won’t hurt anymore. Because you have been able to transform its essence.”

--Elena Bernabe

Art | Unk