01/28/2026
🧠 A fresh year is a great time to refresh your mind. Small daily habits can support better mental health, boost confidence, and help seniors feel more connected in 2026.
✔️ Here is a simple everyday Mental Health Checklist to use throughout the year:
🔲 Take a short walk
🔲 Stay hydrated
🔲 Reach out to a friend
🔲 Do one activity that brings you joy
🔲 Take a few slow, deep breaths
🔲 Limit overwhelming screens
Even small steps can add more ease and balance to your daily routine. 💜