What are the opening hours?

Monday 6am - 7:45pm Tuesday 6am - 7:45pm Wednesday 6am - 7:45pm Thursday 6am - 6:30pm Friday 6am - 6:30pm Saturday 7am - 12pm

Gymnazo

We are San Luis Obispo’s premier functional training facility, where movement meets intention.
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Specializing in 3 dimensional training, mobility, and coach led sessions, we help you move pain-free, build strength, and live with vitality for life🚀 Gymnazo is a movement based training and conditioning facility founded in principles of Applied Functional Science (A.F.S.).[Performance, Injury Prevention & Rehabilitation]: Training everything that group/ team or individual needs and wants to do in order to optimally, efficient and effectively live and maximize life.

10/17/2025

Little movement dysfunctions often snowball into bigger problems, especially when we push through pain, ignore them, or try to avoid them altogether. Over time, that leads to not moving well. And if you don’t move well, you don’t move often. When that happens, you slowly start losing the ability to do the things you love.

Too many people shrug it off with, “I’m just getting older, that’s how it is.” But that’s not the truth, and it’s certainly not inevitable. Decline isn’t a given; it’s a result of how we care for and train our bodies. The good news? You can change that trajectory starting now. The key isn’t pushing harder, it’s training smarter, in ways that prepare your unique body for real life, not just the gym.

Click here to read more --> https://www.gymnazo.com/if-you-dont-move-well-you-dont-move-often/

10/15/2025

Nelly came to us back in May looking for training to compliment her running routine, and she instantly won our hearts. ❤️

Already a very accomplished runner with 5 of 6 marathon metals from the Abbott World Marathon Majors, she was looking for strength training and some new “training tools” to support her goals.

Fast forward to the end of September, and Nelly crushed it completing her 6th marathon medal in Berlin!

We’re incredibly honored to have been a part of her journey and couldn’t be more proud of her accomplishment. Congratulations, Nelly, your dedication, discipline, and passion are an inspiration to us all!

10/10/2025

Milestones like these don’t happen overnight, they’re built one workout at a time.

Join us in celebrating these incredible members for showing up for themselves again and again:

🌟Jason — 500 workouts
🌟Jim — 500 workouts
🌟Hae Soo — 1000 workouts
🌟Cheryl — 1000 workouts
🌟Audrey — 1500 workouts
🌟Barb — 3000 workouts

Your consistency inspires us all. 🙌

Every time you walk through the doors, you make a powerful choice, to invest in your longevity and your future self.

That’s what makes milestones like these so meaningful. They’re a reminder that small, consistent steps, guided by the right team, can lead to lasting strength, confidence, and a life that feels limitless.

Jason, Jim, Hae Soo, Cheryl, Audrey, and Barb, we are honored to be part of your journey. Your dedication motivates us and we hope you pause to feel proud of this moment.

Here’s to every workout behind you and every adventure ahead. 🍾

10/01/2025

🎉 Today we’re celebrating Coach Kai’s 1-Year Anniversary at Gymnazo!

Over the past year, we’ve watched Kai step into her coaching role with confidence, truly owning the space and inspiring our community with her energy and leadership. 💪✨

Kai, thank you for the way you show up, challenge us, and make every workout better. We’re so grateful to have you on the team. Here’s to many more years of growth and impact! 🙌

Drop a 💙 in the comments to celebrate Coach Kai!

09/24/2025

The most important promise you’ll ever keep… is the one you make to yourself.

We show up for friends, family, and coworkers, yet too often, we break the promises we make to ourselves. Especially when it comes to fitness.

Every time you show up, even in the smallest way, you rewire your brain. You build self-respect. You strengthen your confidence.

Your future self is counting on the choices you make today. Don’t let them down. 💪

Tips for Success:
✅ Start small: Choose promises that feel easy to keep
✅ Be specific: Define exactly what you’ll do
✅ Celebrate wins: Acknowledge even the smallest progress and find a community to celebrate with you
✅ Stack habits: Attach new promises to existing routines
✅ Get help: Don’t do it on your own, our coaches have your back
✅ Don’t be the expert: We build the workout, you just show up
✅ Restart quickly: If you miss, begin again without guilt

At Gymnazo, we’re here to help you keep those promises, one workout at a time.

09/23/2025

💪 Behind the scenes of 1:1 coaching at Gymnazo 👉 it’s more than just training.
Our coaches are here to support your body in every way it needs:
✨ Custom movement & performance training
✨ Stretch therapy for mobility & recovery
✨ Soft tissue work to ease tension & restore function

Because your body deserves more than a workout, it deserves care that keeps you moving for life. 🙌

09/04/2025

Join our Free Community Workout! 💪
🗓 Saturday, September 13
⏰ 10:00–11:00 AM
📍 Gymnazo
Bring a friend, move your body, and leave feeling energized.
RSVP on Facebook: https://www.facebook.com/events/2062419624288200/

08/20/2025

This week we are celebrating the 1 year anniversary of Coach Lou’s return to Gymnazo!

We appreciate you and all that you give to every session you coach.

Help us celebrate Lou’s work anniversary in the comments below 🎉

08/15/2025

Join us Saturday, Sept 13th for a FREE community workout benefiting Rotary Club of San Luis Obispo de Tolosa! 💪

Sweat, smile, and connect with an amazing community all while supporting a great cause. Bring a friend, get moving, and let’s make an impact together! 🫶 RSVP using the link in our bio or at https://momence.com/s/119610615.

07/31/2025

🎉 One Year of Coach Anthony! 🎉
From the moment he stepped into Gymnazo, Coach Anthony has brought the energy.
His workouts are fun, his spirit is contagious, and he has a gift for creating unique challenges for his athletes.
Our community is stronger and brighter with him in it.
Drop a 🎊 or share your favorite “Coach Anthony moment” in the comments!

07/18/2025

🔥 Member of the Month: Jason “Liquid Hips” Augustine 🔥
Auggie doesn’t just show up he brings it. With unmatched dedication, quick wit, and that legendary authenticity, he’s the kind of guy who makes every class better just by being in the room. 🎶 Need a music trivia partner? He’s your guy. Need a laugh mid-workout? He’s got you.

He holds himself to a high standard, pushes his peers to rise with him, and always adds his signature one-liner to the mix. We’re lucky to have Auggie’s energy, humor, and heart in our community.

07/10/2025

"Adding Dividends to Your Donations"

Since May 1st our office is asking the community to collect and bring into our office, single use toiletries you collect during your summer travels.

Answering that call to the community, members of Rotary de Tolosa of San Luis Obispo (https://www.facebook.com/rotarydetolosa/about/) and Gymnazo of San Luis Obispo (https://www.facebook.com/GymnazoSLO/) have added 129 and 150 toiletries. Both organizations will have baskets at their locations, continuing to collect until August 31st! Thank you Gymnazo and Rotary de Telosa!

As of 6/30, we have 425 towards our goal of 1000 toiletries to be donated to Community Action Partnership of San Luis Obispo * (CAPSLO) (https://www.facebook.com/capslo/) and the various programs they support across the county. In addition Wilde Wealth - SLO will add $1 for each toiletry collected, up to $1000.
Desired items include soaps, shampoos, conditioner, lotions and other items from hotels. Toothbrushes, travel toothpastes, dental floss and other items from your trip to the dentist are great as well.

CAPSLO serves our community with Child, Youth and Family programs, programs for Seniors, Veterans, Health and Prevention, Home and Energy programs, in addition to the 40 Prado Homeless Services Center. These services are provided for people in need throughout our community.

Lawren Ramos, Community Services Director Director
"Thank you for all your support! We are very grateful for everyone that supports our unhoused neighbors with hygiene kits. These kits serve as not only a way for people to take care of their basic needs but often serve as a way for our team to establish a relationship with someone and take the first steps of the journey to securing housing."

If your business or organization would like to help us reach this goal, email us!

This program runs now through August 31st!
* The charitable entities and/or fundraising opportunities described herein are not endorsed by, or affiliated with Cetera Advisors LLC or its affiliates. Our philanthropic interests are personal to us and are not reviewed, sponsored, or approved by Cetera Advisors LLC.

Address

720 Aerovista Place, Ste C
San Luis Obispo, CA
93401

Opening Hours

Monday	6am - 7:45pm
Tuesday	6am - 7:45pm
Wednesday	6am - 7:45pm
Thursday	6am - 6:30pm
Friday	6am - 6:30pm
Saturday	7am - 12pm

Telephone

+18055488500

Website

http://www.gymnazo.com/

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Our Story

Too many people can’t physically do all the things they want and keep up with the demands of daily life. At Gymnazo, we offer a simple path to become more fit, active and pain free, so you can live your fullest life.

Our tribe at GymnazoMedia is paving the road for a new standard of training. We are a passionate collection of trainers, coaches, influencers who deeply believe it’s time to redefine what a quality workout experience feels like.

We live for solving problems and restoring quality of life for our clients. We have accepted the calling to serve and we do that by actively investing in our skills and knowledge so we can step into any training environment and provide intelligent and intuitive movement modifications to deliver the highest quality training experience.

When the industry zigs, we zag. When it seems like all fitness entrepreneurs are seeking how to better market and sell their services, we double down on ensuring our quality surpasses client expectations and spoils them from ever being impressed with other fitness experiences.