We are San Luis Obispo’s premier functional training facility, where movement meets intention.
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Specializing in 3 dimensional training, mobility, and coach led sessions, we help you move pain-free, build strength, and live with vitality for life🚀 Gymnazo is a movement based training and conditioning facility founded in principles of Applied Functional Science (A.F.S.).[Performance, Injury Prevention & Rehabilitation]: Training everything that group/ team or individual needs and wants to do in order to optimally, efficient and effectively live and maximize life.
01/23/2026
Watching Kerry’s evolution has been truly special.
Coming from a more traditional training background, Kerry decided to give Gymnazo a chance after being referred by her mom.
Over time, she’s shown incredible growth, not just in strength, but in mindset, movement quality, and confidence.
Last year, Kerry was awarded our Butterfly Award- given to the member who has experienced a meaningful transformation, emerging with greater trust in their body and a stronger, more vibrant presence 👏👏👏
01/22/2026
Some days, you bring the energy.
Other days, the group carries you. 💪✨
Training in a group makes movement lighter, the time fly by faster, and consistency easier to maintain. You feed off the energy. You keep each other going. You show up knowing you’re not doing it alone.
If you’ve ever struggled with consistency, having a community that has your back is one of the most powerful ways to keep showing up.
01/15/2026
Body Lever is back 🙌
One tool. A lot of relief.
We love this one because you can use it anywhere at home, at the gym, or on the road to support recovery, circulation, and better movement between sessions.
If you’ve never tried it, this is your sign.
Limited restock in the gym.
01/15/2026
Training is often measured by metrics, how much weight you can lift, how fast you can run.
Those numbers matter. They’re useful tools to track progress.
But the moments you can’t measure, like catching yourself from slipping on a hike, matter more.
Giving your body the confidence and control to react before your brain even realizes what’s happening… that’s where the magic lies.
01/13/2026
A little movement can make a big difference in how you feel.
This snack is a small dose of motion designed to keep your body feeling capable throughout the day. A few minutes to stand, move, and reconnect with how your body feels now so movement stays familiar, accessible, and part of everyday life.
01/09/2026
It’s an honor to help individuals of all ages train for the life they want to live.
For Bob, that goal was simple but powerful: get back in the water and surf again.
When training is intentional, progressive, and designed for longevity, the result isn’t just better workouts.
It’s confidence, capability, and freedom to keep doing what matters most.
01/07/2026
Fitness isn’t about pushing harder. It’s about moving smarter.
It’s about building strength you can trust, improving how your body moves, and staying active without feeling worn down or worried about setbacks.
Our small group classes are designed for people who want to:
• Feel strong without feeling beat up
• Move with more confidence and control
• Train in a way that supports their body long term
• Stay active for the life they want to keep living
No pressure. No intimidation. Just thoughtful coaching, a supportive environment, and a sustainable and scalable practice that supports you at any stage of life.
January is the perfect time to invest in feeling better all year.
👉 January Intro Offer 2 Months | 12 Group Workouts Per Month | $149/Month
Plus a FREE 1-Hour Movement Assessment
Limited spots available. DM us ‘JANUARY’ to get started! 💪🌟
01/02/2026
Movement Snack of the Day: SFT Squats
Quick pulse squats to wake up your legs, hips, and heart rate.
Easy way to get your body moving—anytime, anywhere.
Address
720 Aerovista Place, Ste C San Luis Obispo, CA 93401
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Too many people can’t physically do all the things they want and keep up with the demands of daily life. At Gymnazo, we offer a simple path to become more fit, active and pain free, so you can live your fullest life.
Our tribe at GymnazoMedia is paving the road for a new standard of training. We are a passionate collection of trainers, coaches, influencers who deeply believe it’s time to redefine what a quality workout experience feels like.
We live for solving problems and restoring quality of life for our clients. We have accepted the calling to serve and we do that by actively investing in our skills and knowledge so we can step into any training environment and provide intelligent and intuitive movement modifications to deliver the highest quality training experience.
When the industry zigs, we zag. When it seems like all fitness entrepreneurs are seeking how to better market and sell their services, we double down on ensuring our quality surpasses client expectations and spoils them from ever being impressed with other fitness experiences.
We believe in the strength of the collective IQ and surround ourselves with people who push us, ask hard questions and challenge us to rise above even what we now hold as truth. We are blissfully discontent with our skills and will continue to push for more.
