San Luis Chronic Pain Therapies

29/01/2024

Most of the time, where you feel the pain isn't the origin of the pain. Case in point, a client's neck seized up over the weekend causing her to seek help in urgent care but they couldn't really help.

She spent the weekend rolling on a tennis ball looking for trigger points to release. By Sunday evening, her pain was reduced by 65% and she located the root of her pain in the right shoulder blade area.

21/09/2023

Are you deep into the bustle of this autumn and need 30min to come up for air? Reach out and experience bodywork that will get you grounded and centered

18/06/2023

I now offer functional movement therapy for people in chronic pain, especially of the low back. Together, we work on muscles and movement repatterning and increase intrinsic core strength.
You'll feel stronger 💪 and move better!

28/07/2022

Chronic pain is not always caused by injured tissue, but because the brain becomes overly sensitized to pain, and anticipates and perpetuates the feeling of pain as a result.
-David M Lobenstine "Massage&Bodywork Magazine"

03/07/2022

22/05/2022

05/04/2022

Some ideas to relieve back tension before you can get that massage. 💡

15/03/2022

Needing a full body tune-up?

Find me at my new SLO location👏, inside Precision Physical Therapy and Wellness.
211 Tank Farm Road suite A.☀️

05/03/2022

08/02/2022

Take 2, and make that neck smile 😁.

26/01/2022

Your fascia is alive!
It can get dehydrated and tight and impede blood+lymph flow. A solution to keep your fascia happy? Yup, cupping therapy can help!

19/12/2021

Gift yourself the ultimate cupping experience. 🎁 Say adios to stress and tension.

14/10/2021

Sometimes it pays to have a professional down-regulate your nervous system.
In other words, get a massage to relax those nerves!
OMMM...

09/09/2021

...to get a massage. Massage alleviates the stress you put on your neck when looking down while using tech devices for long periods of time. Time to stop headaches, neck stiffness and spasms; time to "uncrank" those cranky shoulder joints!

14/08/2021

...that during your massage, there are 3 people in the room during your session?? Me, you, and your body. Many times, your body has a mind of its own and my job is to tune my hands into what your body is conveying! Many clients discover they had sore/painful/knotted up areas that they weren't aware of.

29/07/2021

On his way to Tokyo to compete in the Olympic Games, Ronnie Baker spoke with MASSAGE Magazine about the role massage therapy plays in his athletic accomplishments

29/07/2021

According to consumerreports.org:
"A review of 26 studies, published in the Journal of Physiotherapy in 2015, found that massage offered short-term relief for shoulder pain or knee OA. It also helped people with low back pain move more easily."
(OA=osteoarthritis). Woohoo 🎉