Expand + Breathe

07/09/2023

Join Victoria this month Expand + Breathe
She will also be at Soul Harmony Fest July 22nd with a beautiful offering you won't want to miss!!!

In this month’s Shamanic Journey Circle, scheduled July 17, you will learn more about your clairs (your psychic senses) and meet with your Spirit Gate Keeper! This helping spirit has volunteered to help you interpret, identify and expand your intuitive experiences in the world.🌀

Forming a relationship with you spirit gate keeper can serve you in many ways. This helping spirit offers protection against energetic saturation, psychic attack, and possession illness.

Whether you’re a healing practitioner or just curious, knowing your spirit gate keeper, your spirit gates, and the function of your clairs is helpful in our mind-driven busy world.🪷

JULY 17
6.30 pm - 8 pm
Expand + Breathe
793 South Higuera Street
Price: $44

Book https://www.expandbreathe.com/events/monthlyshamanicjourneycircle-g7h29-3msea
RVSP requested • space is limited

06/07/2023

🌿✨ Embrace Wholeness at Soul Harmony Festival ✨🌿
🎉 Join us at the most captivating community festival of the year, where we celebrate the launch of "Healing Yourself Whole," a groundbreaking podcast dedicated to holistic health and the healing arts. 🎧
🌟 Immerse yourself in a world of transformation as we bring together yoga, breathwork, hot + cold therapy, live DJ beats, sound healing, West African drumming, and rhythmic dance classes. 🎶✨
🌈 This all-ages event is designed to unite families and our conscious community, igniting joy, and deepening our connection to self and others. 🤗💫
💆‍♀️ Step into our wellness lounge and experience a sanctuary of holistic modalities, from energy healing to acupuncture therapy, offering pure relaxation and rejuvenation. 🌺🧘‍♂️
🌍 Let us embark on a soul-stirring journey together, unveiling hidden truths and awakening the power within. 💫✨
🗓️ Mark your calendars and join us for an unforgettable day of celebration, healing, and connection. 🎊❤️
✨ Be a part of the Soul Harmony Fest experience. Get ready to immerse yourself in the magic! ✨🙌
👉 Click the link in our bio for more details and to reserve your spot! Don't miss out on this extraordinary event! 🎟️🌟


To

https://www.eventbrite.com.au/e/651525729997

06/06/2023

TRANSFORMATION BREATHWORK WORKSHOP 🌬️
🌀A Trauma Informed Breathwork Practice🌀

Join us Tuesday, June 13th 2023
6 pm - 7:30 pm pst
In person + Live stream

✨Join for a tremendous sense of community that allows for deep healing and connection to take place as we consciously use our breath to connect back into our hearts.

✨In this workshop, you will use your breath to connect to deeper states of consciousness, releasing anything that feels burdensome, aligning with your truth, and reclaiming your power. Bring a journal! Journaling is a beautiful pairing to Breathwork. You will receive journal prompts as an opportunity to reflect and explore the depths of your subconscious. Integration is essential after a breathwork journey, and you will receive ample time + space to integrate, share with the community, and connect. 

✨Who is this for: 
This workshop is for everybody from all walks of life. The beautiful thing about the Breath is that we all have access to it, so even if you have never done Breathwork, this is a perfect workshop for you to start!

✨Book now!🔗
Expandbreathe.com/events

05/10/2023

🧠🌬️Did you know conscious breathing activates the parts of your brain that help you regulate your memory, emotion, and nervous system?

🧠🌬️This is how we become conscious of what was unconscious. By practicing conscious breath and self-study you can start to recognize thought patterns, emotions, and actions that may be influenced by habits, trauma response, and hard wiring that a not serving our higher purpose.

🧠🌬️Let conscious breathing help you fill in the gaps as you rewire and distress

Join Michaela for
Just Breathe
Thursday's at 6 pm
Available In Person + Livestream

Breath could be your most underrated superpower after all!

In this class, you will explore a variety of breath practices and the power of breath in a relaxing setting where you can let go and Just Breathe 🌬️

Check out our Classes + Events page to book. Press Book Now Button to RSVP! 

 


 




 
 
 
 
 
 
 
 
 
 
 
 
 

 
 
 

05/06/2023

SHAMANIC JOURNEY CIRCLE
Begin your journey home to authenticity, rootedness, and belonging. First gathering May 22!❤️

🌀Join our Shamanic Journeying Circle 🌀
Each monthly gathering is unique depending on what the helping spirits guide us to experience; you can expect to:

🪶 Form meaningful relationships with the helping spirits who support you in identifying, understanding, cultivating, and sharing your unique medicine and soul’s mission in this lifetime.

🪶 Dive deeper into your spiritual self-care routine through ancient shamanic medicine ways.

🪶 Learn more about and develop your pathways of perception, your clairs

🪶 Gain a better understanding of your soul’s evolutionary journey, your soul mission, and your medicine.

🪶 Establish a regular shamanic journey practice that you can use as a resource in every area of your life.

6.30 pm - 8 pm
3rd Mondays

793 South Higuera Street
Price: $44

Book www.expandbreathe.com/events
RVSP requested • space is limited

“The doors to the world of the wild Self are few but precious. If you have a deep scar, that is a door, if you have an old, old story, that is a door. If you love the sky and the water so much you almost cannot bear it, that is a door. If you yearn for a deeper life, a full life, a sane life, that is a door.”

— Clarissa Pinkola Estes

Shamanic journeying is a wonderful and potent way of accessing spiritual wisdom.

04/29/2023

Check this out!

Join us for a day of wellness and rejuvenation. June 24th 2023 in beautiful Cayucos Ca for a private full immersion woman focused day retreat. This experience is the perfect opportunity to rest & strengthen your heart and soul.

We know that everything is energy, so how can we harness our energy, expand how we see ourselves and others, feel more peace of mind, and live a more meaning-filled life? We look WITHIN!

𝕌𝕟𝕝𝕠𝕔𝕜𝕚𝕟𝕘 ℍ𝕠𝕡𝕖, 𝕒 𝕕𝕒𝕪 𝕠𝕗 ℝ𝕖𝕗𝕝𝕖𝕔𝕥𝕚𝕠𝕟.
Join 𝔹𝕝𝕠𝕠𝕞 𝕨𝕚𝕥𝕙 𝕁𝕠𝕪 ℝ𝕖𝕥𝕣𝕖𝕒𝕥𝕤 hosted by Joy & Karen Lucas for a day of soul-nourishing exploration and leave feeling more empowered in the most important relationship in your life, the one with yourself!
With the sound of the Pacific Ocean nearby and in the company of other women, our guides will invite you to look within and experience yourself through beautiful Soul Journeying breathwork with Michaela ℙ𝕒𝕣𝕥 𝟙 this sacred meditation is an experience that takes you to the next level. ℙ𝕒𝕣𝕥 𝟚 ignites our minds with 7 Levels of Energy workshop Learning new was to expand awareness, the 7 Levels is a transformational tool that takes participants from “auto-pilot” to “intentional” thinking and results in feelings of empowerment. ℙ𝕒𝕣𝕥 𝟛 Yoga’ssage is truly a gift of Yin yoga, light massage and energy work. A gentle powerful gift of letting go & receiving. Yin yoga lead by Jahara Sara & massage & Sarah Thomas
this day is all about empowering self through love and restoration. It’s time for a nervous system detox. Are you ready for a transformational personal growth day that will emergency with heart-centered practices to give you a blueprint to take an add into your daily life.

Self inquiry, tea ceremony & journaling all by the ocean! We will pamper you with a delicious farm-to-table vegetarian lunch and light refreshments by chef Mickey Chairez will be phenomenal.
It begins with you 🤍

03/29/2023

Meet Victoria live tomorrow on IG!

03/14/2023

🙌✨🙏Thank you Mollie F. for the lovely testimonial for Reiki Master Angelina Barbieri✨

If you are intersted in trying Reiki or working with Angelina here are 3 ways to work with her!
✨Reiki Circle✨
This Wednesday at 6:30 pm
This class is for anyone curious about or are interested in receiving Reiki Healing
$33 Drop in or pick up a class pack

✨Reiki I Training✨
The class will have an in-depth coverage of the history + fundamentals of Reiki and we will use 2 ½ days to integrate these principles and teachings so each student can fully grasp the beauty of this modality and all it has to offer. Reiki I is especially useful for anyone starting or wanting to enrich their own healing practice.
April 14th - 16th - 1 Spot Available
May 19th-21st - Only a Few Spaces Available

✨1:1 Private Reiki Session✨
Receive a divinely guided Reiki Session catered to your specific needs. Clients experience stress reduction and relaxation. Reiki is a Japanese form of energy healing. You can think of it like a massage without touch but with the feeling of being wrapped in a warm blanket of pure love energy.

RESERVE Your Spot Today
Link in Bio to BOOK NOW

Have you worked with Angelina yet? Tell us about your experience in the comments below!

Be inspired ~ Feel Empowered ~ Honor Yourself.

02/26/2023

Join us to step into your heart with compassion + loving kindness. Enjoy a beautiful vibrational cleanse with a harmonic sound bath + breath work.

Special Event Today 🥰😄♥️⁣
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So excited to share a connective evening with this compassionate beauty! Join us for a heart chakra meditation, sound healing, and breathwork journey ♥️⁣
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Sun Feb 26th, 5pm in SLO at
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Link in bio!

02/13/2023

🦋🪶There are times to go it alone in life and there are times when the experience of others can be a pivotal point in our path. If you are thinking about embarking on a journey to create conscious connection to your Mind + Body or you are finding yourself curious about embarking on a spiritual course, we invite you to EXPAND+BREATHE with us.

Here are 3️⃣ ways to EXPAND+BREATHE together:
1. If you are ready to create a sense of community and explore, Self study topics like astrology, breathwork, mindfulness, movement + energy healing. You can start by hopping into our weekly classes with one of our amazing instructors.
2. Join our in-person and virtual workshops + events. Enjoy a variety of topics to heal yourself while on your journey with monthly guest speakers, sound baths and so much more!
3. Get all of the individual instruction and attention you need with 1:1 private session offerings such as Pilates, Breathwork + Energy Healing

👉Now offering private sessions withbarbieri 🙌✨🤍
- Reiki Master
🔥🌀🌬️
- Breathwork Coach
- Fully Certified Pilates Instructor
- Energy Healing : Reiki + Pranic Healing

Be Inspired ~ Feel Empowered ~ Honor Yourself

01/24/2023

🍵Gong Fu Tea Ceremony & Meditation🧘🏽
Celebrating Winter Season 🌊♓🌚

The ancient Chinese ritual of a Gong Fu Tea Ceremony is a very easily accessible way to approach meditation. The art and intentionality of the practice, the sensorial journey, and the connection of our bodies to nature through the tea leaves help to open us up to mindfulness and to find peace in the present moment. Join us for this simple and beautiful meditative journey.

In this ceremony we will honor the Element of Water 🌊 for the winter season, Water is also the element for this 🌚💦🐇 Lunar Year. The element of water invites us to find a balance with fluidity and flow.
Water reminds us to be mindful of the emotion “Fear” and that fear can be overcome by centered contemplation. It also asks you to use your spiritual resource of Will Power + Ambition. Call to life that which is dormant and sealed up. Look to your life force to find connection to life’s essence. The force of will power + ambition comes from clarity in the water, look for the answers in the stillness of the clear lake within.

Join Jennifer de Tréglodé, she is a teacher, a textile artist, and a Tea Sommelier in training. But above all else she is a student of rituals from all cultures that involve tea, nature, craft, and community. After unknowingly using tea her whole life as a meditation tool, she was delighted to find The Way of Tea, a hand-in-hand practice with Zen Buddhism. In service of the leaves, there is nothing she loves more than to create a sacred space to share the gratitude, mindfulness, reverence, and wisdom that can be found within a beautiful cup of tea. (Feel free to edit as you see fit).

Raising a cup to you!
🍵🙏✨

🌊🍵EVENT DETAILS 🍵🌊
Monday
February 20th
New Moon in Pisces ♓🌚
6 pm- 7:15 pm
Price: $30 per person

Be Inspired ~ Feel Empowered ~ Honor Yourself

01/16/2023

Join us Monday!
Cozy up for a chakra cleansing sound bath + breath practice 🤍✨🙏

The crown chakra located at the top of the head represents consciousness, awareness, wisdom, and universal connection.⁣
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🧘‍♀️ Meditation, yoga, and many other wellness practices can help bring this chakra into balance. If you have been feeling anxious, disconnected with your spirituality, or detached from the world surrounding you, it may be time to nourish this chakra.⁣
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I am so excited to share our final chakra workshop with Michaela! This is the 7th chakra at the end of our series. This workshop will leave you feeling more connected, harmonious, awakened, and balanced.⁣
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Crown Chakra Breathwork & Sound Healing Cleanse 🎶 ⁣
Monday, Jan 16th, 7:15-8:30pm⁣
in SLO⁣
$25-40 sliding scale through Venmo at harmonic-holistics⁣
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We look forward to having you! ⁣
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♥️ Many blessings and lots of love…

12/20/2022

❤️🧡💛💚💙💜🤍⁠
Movement is medicine, ⁠
Movement is healing⁠
A Moment For Movement is an opportunity to converse with the body.⁠
To get to know the body, ⁠
to love your body.⁠
It can become the most incredible love letter ⁠
You will ever know. ⁠
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Movement is expansion⁠
Movement is an exploration⁠
A journey to understanding⁠
the body of land that is truly you⁠
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Taking the time for mindful movement⁠
Is grounding + nurturing⁠
The creation of a sturdy bedrock ⁠
Your foundation ⁠
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It brings you closer to your center, closer to your home.⁠
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For this life worth living⁠
In this body, may it be long lasting⁠
Together we move in rhythm⁠
Mind + Body Aligned with Heart + Soul⁠
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🙌✨🧘🏽Enjoy meditation in motion and say hello to a new way of saying I love you, to you.💪🔥🙏⁠
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WEDNESDAYS⁠
Mindful Movement Mat Class ⁠
Level II Pilates 🙏🔥💪⁠
7:30 am With Michaela⁠
LIVE STREAM⁠
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12/16/2022

👏🙏✨🧡TESTIMONIAL🧡✨🙏👏

Michaela is so incredibly thoughtful in her approach. I felt heard, supported, and seen. Her guidance through various movement modifications and breathwork practices were easy to understand and powerful. I am an avid surfer 🌊🏄🏻‍♀️🌊and have some very specific areas of breath restriction, with Michaela's keen eye, she was able to find the regions of my torso and belly that were not expanding fully with breath. Simple attention and targeted 🎯touch input helped me to move my breathing to all areas of my lungs 🫁 and diaphragm. I have been practicing my breath work 😮‍💨and movement 🏃🏻‍♀️practices daily since my session with Michaela, and I can already notice a difference 🎉in the quality of my breath and movement when I am surfing. I am so grateful to have found Michaela and her work. I highly recommend booking a session with this magnificent being!

-Jahara Sara Seitz

🙏✨🧡 Thank you, Jahara, for the lovely testimonial. It has been such an honor to work with you!🏄🏻‍♀️🌊😮‍💨