01/26/2026
Some science behind why floating makes an impact on your sleep.
You are soaking in 1100 pounds of epsom salt
Epsom salt is magnesium sulfate. Magnesium plays a key role in calming the nervous system, reducing muscle tension, and supporting melatonin regulation.
In a float, sensory reduction combined with magnesium absorption helps the body shift into a parasympathetic state—making it easier to fall asleep, stay asleep, and access deeper, more restorative sleep cycles.
If you fall asleep in the tank you are double dipping in the benefits.