Cuesta Student Health Services

05/04/2026

Hydration is important, but can you overdo it? 💧😳

A doctor explains when drinking too much water can actually become dangerous and how to stay safely hydrated.

04/29/2026

Sometimes drinking stops feeling fun and starts causing problems 🍺⚠️

If alcohol begins affecting your health, relationships, or daily life, it may be time to take a closer look. Here are signs that drinking could be becoming a concern.

04/27/2026

Ever feel like someone isn’t really listening when you talk? 👂💬

Active listening helps people feel heard, understood, and respected. Try these simple techniques to improve conversations and strengthen your relationships.

04/22/2026

🌎✨ Earth Day Reminder: Protect the Planet — Stay To***co & V**e Free! ✨🌎
Did you know v**e pods, e-cigarettes, and lithium e-batteries create tons of toxic waste that harms our environment? This Earth Day, choose habits that protect both your health and the planet. 💚
🚭 Being to***co & v**e free = less pollution, less battery waste, and a cleaner campus.
🎁 FREE Earth Day Swag Bags!
Stop by and grab a tote while supplies last and help spread the message.
📸 Join Our Earth Day Instagram Challenge for a Chance to Win!
Step 1: Follow on Instagram
Step 2: Take a picture of how you distribute the Earth Day tote bags on campus
Step 3: Post the picture on Instagram and tag
☕ Win a $20 Starbucks Gift Card!
Everyone who tags will be entered into a drawing.
🏆 FIVE winners will be selected and announced on April 27th via social media!
🌱 Small choices make a big impact.
Go to***co & v**e free this Earth Day—for yourself and for the planet. 🌎💚
**eFree ***coFree

04/20/2026

Looking for a workout that burns without beating up your joints? 🔥🩰

This barre-style routine builds strength, balance, and flexibility with small, controlled movements that challenge muscles you didn’t know you had.

04/20/2026

🚨 To***co isn’t just killing people—it’s killing the planet.
From toxic waste to deforestation, commercial to***co harms our health and our environment. 🌎💔
Public health advocates: Now’s the time to speak up. Let’s protect our communities AND our Earth. 🌿 ***coFree

04/16/2026

04/15/2026

04/15/2026

Late nights out can affect more than your morning-after mood 🍻📚

Research shows binge drinking may impact focus, memory, and academic performance. Here’s what the science says about alcohol and your ability to stay on track in school.

04/13/2026

No eggs? No dairy? Still craving French toast? 🍞✨

This easy vegan version delivers the same cozy breakfast vibes using simple plant-based ingredients. Perfect for a quick morning meal or lazy weekend brunch.

04/08/2026

Searching symptoms online can send you down a scary rabbit hole 😬💻

Not every health website is trustworthy. These reliable sources offer science-backed information so you can get answers without the confusion.

04/07/2026

Protein powder is everywhere from gym bags to smoothie bowls 💪🥤

But do you actually need it? A nutrition expert breaks down when protein supplements help, when whole foods are better, and how to decide what works best for your routine.