03/10/2025
Amidst so much noise and the change of seasons, it can be normal to drown out the wisdom of the body. QOYA & Sound offer us another way. When we make time to listen, we also create space to honor the deeper, truer threads of our lives.
In this 2-hour experience, Leslie and Astrid will guide you through QOYA-inspired movement—to get out of your head and into your body—and an immersive Sound Soak. QOYA is a feminine movement practice that combines the benefits of fitness, like stretching and strengthening, with the wisdom of yoga and the creative expression of dance. Sound allows you to harmonize with your body as the soothing resonance of seven crystal singing bowls, a gong, and chimes carry you to deep inner peace.
Cost $45 nonmembers | $40 for The Center members
https://thecenterslo.com/events
Give yourself the gift of spaciousness to listen with your body, mind, heart, and spirit.
*Leslie and Astrid have curated a full experience. Please arrive 10 minutes early to settle into the space, so you may receive the greatest benefit. No experience necessary. Wear warm, comfortable layers.
