Transitions - Mental Health Association

Transitions - Mental Health Association Inspiring hope, wellness, and recovery in our communities. https://www.t-mha.org/careers.php

10/16/2025

We are rooting for you.

CONTENT WARNING: Discussion of Youth Su***de
10/16/2025

CONTENT WARNING: Discussion of Youth Su***de

Support mental health services in our community by ordering holiday poinsettias for your home and office from us!It’s ea...
10/16/2025

Support mental health services in our community by ordering holiday poinsettias for your home and office from us!

It’s easy:
1️⃣ Click the link (https://growing-grounds-downtown.square.site/)
2️⃣ Order from 4 festive colors. Get 10% off when you order 12+! Order minimum: 3
3️⃣ Pick up in SLO or Santa Maria December 3rd - 5th, 10am - 3pm

Last day to order is November 20th

Opening up about your struggles requires a person to be vulnerable, which can be scary. However, healing begins by allow...
10/15/2025

Opening up about your struggles requires a person to be vulnerable, which can be scary. However, healing begins by allowing yourself to take that step, even if it is outside of your comfort zone. You are not alone, and sharing your challenges with someone, be they a mental health professional or fellow peer, can make a heavy burden feel lighter!

CONTENT WARNING: Discussion of Su***deIf you are a mental health professional, or an invested community member, with an ...
10/14/2025

CONTENT WARNING: Discussion of Su***de

If you are a mental health professional, or an invested community member, with an interest in su***de prevention, we invite you to join us on November 6th, 2024 from 8:45 AM to 4:30 PM.

This full day of su***de prevention workshops and featured speakers will provide attendees with current information related to su***de prevention, postvention, screenings in primary care settings, inclusive practices in clinical settings, and feature voices of lived experience.

For questions, reach out to Meghan Boaz Alvarez at mboazalvarez@t-mha.org

***depreventionsummit ***deprevention

10/14/2025

Being present is helpful. Sometimes people don’t need solutions, and they don’t want to hear about your experiences. Practice just holding space for people without telling them what’s best.

It’s not easy seeing someone in pain. And it’s not helpful showing up for people in a way that harms them even further.

is celebrated every second Monday in October with the goal of honoring, commemorating, and uplifting the many tribes a...
10/13/2025

is celebrated every second Monday in October with the goal of honoring, commemorating, and uplifting the many tribes and cultures that have a deep-rooted claim to this land.

Like many other marginalized groups, native people can face barriers to accessing mental healthcare that other folks simply do not. Intersectionality, cultural competence, and humility are important factors to learn and practice so that everyone can get the help and support they need.

Coming out can be just as scary as it is liberating, and no two coming out stories are exactly the same. Whether you are...
10/11/2025

Coming out can be just as scary as it is liberating, and no two coming out stories are exactly the same. Whether you are open with every person you meet, sharing yourself with a trusted few, or working on finding courage while within the closet, your story matters!

It's ! While last year's focus/theme was about putting a spotlight on mental health in workplace (still no less importa...
10/10/2025

It's ! While last year's focus/theme was about putting a spotlight on mental health in workplace (still no less important now, of course) this year the focus is, crucially, on those who are effected by various humanitarian emergencies.

Or, as the World Health Organization (WHO) put it: "Crises such as natural disasters, conflicts, and public health emergencies cause emotional distress...Supporting the mental well-being of individuals during such crises is not just important – it saves lives, gives people the strength to cope, the space to heal and to recover and rebuild not only as individuals but as communities."

If you, or a loved one of yours, has served in the military and is seeking therapy, VetWell was designed with you in min...
10/09/2025

If you, or a loved one of yours, has served in the military and is seeking therapy, VetWell was designed with you in mind (and is FREE of cost). We serve veterans and their *entire family units* (friends, spouses, children, etc) with the goal of providing therapeutic and case management support that is more accessible to veterans within our community.

TO JOIN: Please contact our Central Coast Hotline (that's right, you don't have to be in crisis to reach us) at (800) 783-0607 for information/referral.

Wise words from the iconic Mr.Rodgers. Remember to give yourself grace, we're all struggling, learning, and growing toge...
10/07/2025

Wise words from the iconic Mr.Rodgers. Remember to give yourself grace, we're all struggling, learning, and growing together.

If the question "how's the job search going?" fills you with apprehension, we've got your back! Join us on Fridays from ...
10/06/2025

If the question "how's the job search going?" fills you with apprehension, we've got your back! Join us on Fridays from 11 AM to 12 PM for workshops on resumes, interview prep, and more! To RSVP, please reach out to Megan Murchison at mmurchison@t-mha.org.

Si la pregunta "¿Cómo va la búsqueda de trabajo?" te llena de aprehensión, ¡tenemos tu espalda! Únase a nosotros los viernes de 11 AM a 12 pm para talleres sobre currículos, preparación de entrevistas, y más! Para RSVP, comuníquese con Megan Murchison en mmurchison-t-mha.org.

Address

784 High Street
San Luis Obispo, CA
93401

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+18055406500

Website

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Our Story

Transitions-Mental Health Association (TMHA) is a nonprofit organization committed to reducing the stigma of mental illnesses, maximizing personal potential, and providing innovative mental health services to individuals and families in need. We offer a full spectrum of programs in both San Luis Obispo and Northern Santa Barbara Counties.

We strive to help our clients be defined by their strengths, gifts, and contributions to society, not by their illnesses or difficulties. We have been part of the community since 1954, and appreciate your kindness and support as we continue to advocate for mental health.

To view our monthly event calendars for our Atascadero, San Luis Obispo, and Arroyo Grande Wellness Centers, go to www.t-mha.org/wellness-calendars.php. To donate to our mission, go to www.t-mha.org/donate.php. To volunteer with us, go to www.t-mha.org/volunteer.php.