Macronazi

10/12/2024

10/03/2024

Check out my blog post https://wix.to/pq3ubNd

Are you in search of a nutritious snack?One that is unprocessed and unrefined.Free from additives or artificial ingredients.Your quest ends here with Wellbean protein bars and muggins. Crafted from some of the most nourishing beans and legumes available, Wellbean is renowned for being gluten, dairy,...

05/27/2024

11/30/2023

09/28/2023

Ever wonder what a body builder eats to assist in gaining lean ?

Here you go…

•Eggs
•Salmon
•Shrimp
•Cod
•Tuna
•Chicken breast
•Turkey
••Pork tenderloin
•Lean beef
•Edamame
•Tofu
•Cottage cheese
•Greek yogurt

Numerous foods can help you gain lean muscle.

Many of them high in .

But it’s just as important to consume carbohydrates and fats to assist in providing your body the fuel it needs for exercise and physical activity.

What’s more, many of these foods contain the vitamins and minerals your body needs to operate at its best.

07/26/2023

Stuffed Bell Peppers

Recipe serves: 3
Prep time: 15 minutes
Cooking time: 30 minutes

Ingredients:

3 Bell Peppers, topped and de-seeded
Spray oil
1 lb. 93% lean ground beef
Red onion, diced
3 Garlic cloves, diced
Morton’s reduced sodium salt
Pepper
Lemon pepper seasoning
1/4 C 2% milk shredded cheese
3/4 C White rice, steamed

Directions:

1. Pre-heat your oven to 500 degrees Fahrenheit.
2. Rinse, top, and de-seed your bell peppers
3. Place aluminum foil on the bottom of a cookie sheet.
4. Lay your bell pepper (open side up) on your lined cookie sheet with top next to them.
5. Place in oven , uncovered, for 25 minutes.
6. Spray a pan with oil and place over medium heat.
7. Add your onion and garlic mix; stirring often for about 2 minutes.
8. Add your ground beef; stirring until 95% browned.
9. Add seasoning to your ground mixture.
10. Cheese next.
11. Now rice; stirring until blended.
12. Pull your bell peppers from the oven.
13. Drop oven temperature to 350 degrees Fahrenheit.
14. Stuff each bell pepper with your ground mixture.
15. Place back in to the oven, uncovered, for 5 minutes before serving.

Nutritional information: Protein-24g, carbohydrates- 20g, fat- 10g, sodium- 375mg

05/26/2023

04/12/2023

How can you get defined shoulders fast?

Here’s 5 exercises you should try

1. Seated overhead dumbbell press
2. Plate press out
3. Dumbbell lateral raises
4. Seated Arnold press
5. Dumbbell reverse delt fly

03/28/2023

How do you determine what a healthy waistline for yourself is…45-47% of your height in inches determines that.

To narrow your waist implement a healthy diet and strong ab workout every day.

01/23/2023

What does a cheat meal look like you might ask? When you’ve stuck to a strict meal plan, and have lost enough weight to earn a cheat meal, eat whatever your little heart desires. , , , , …after all you’ve earned it!

01/16/2023