07/31/2025
Hi, I’m Lauren, a mental health counselor and I believe you don’t have to carry everything on your own. 💛
Therapy can be a powerful space for reflection, growth, and healing, and I’m here to support you through that journey. I use approaches like Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Eye Movement Desensitization and Reprocessing (EMDR) to help you better understand your emotions, build practical tools, and move toward a more grounded and fulfilling life.
✨ My specialties include�🧠 Anxiety�😴 Insomnia and sleep issues�💔 Life transitions (divorce, job changes, relationship challenges)�🌪️Trauma�🪞 Rediscovering yourself
I’m especially passionate about helping clients overcome sleep issues, rediscover themselves during life transitions, and heal from past trauma.
Call us today to schedule your appointment!
512-396-1000