01/13/2026
January is National Soup Month — and there’s a reason soup feels especially comforting this time of year. Warm, nourishing meals can be gentle on the body when allergies, congestion, or winter fatigue are in the mix. For individuals and families managing food allergies, choosing simple, allergy-aware recipes can help make mealtime both comforting and safe.
This easy soup option focuses on whole ingredients, clear labeling, and flexibility — making it a great starting point for many allergy-conscious households.
🥣 Allergy-Friendly Chicken & Vegetable Soup
(Free from dairy, eggs, soy, peanuts, tree nuts, and shellfish)
Ingredients:
1 tbsp olive oil
1 small onion, diced
2 cloves garlic, minced
3 carrots, sliced
2 celery stalks, sliced
6 cups low-sodium chicken broth (check labels for allergens)
2 cups cooked, shredded chicken
1 tsp dried thyme
½ tsp salt (or to taste)
¼ tsp black pepper
Optional: fresh parsley for garnish
Instructions:
Heat olive oil in a large pot over medium heat.
Add onion and garlic; sauté until soft and fragrant.
Stir in carrots and celery; cook for 3–4 minutes.
Add broth, chicken, thyme, salt, and pepper.
Bring to a gentle boil, then reduce heat and simmer for 20 minutes.
Serve warm. Garnish with parsley if desired.
Allergy-Friendly Tips:
Always read broth and seasoning labels carefully
Swap chicken for chickpeas or lentils if tolerated
Adjust ingredients based on your family’s specific allergies
