Live Your Vibe Studio

09/08/2020

Well! Rio Vista, Texas has determined, that I’ll start teaching Yoga, at my house. PM me for the address. Classes we’ll be Tuesdays and Thursdays @6:30. Hopefully will get a yoga teacher class together, and be able to offer more days and times. Can’t wait to meet my new Rio peeps and start doing what I love here! See y’all on your Mat tomorrow!!!! Namaste!

04/05/2020

With all this craziness going, on with COVID-19. I Boost mine immune system with Balance, Restore and this awesome CBD fluid! Inbox me let’s get you healthy from the inside out!

10/21/2019

Imma tell y’all a secret. I get, fake lashes, my eyebrows micro bladed(tattoo) and used to wear extensions in my hair😞 yes that’s a whole lot of stuff just to make me feel good about myself. Well my girl Tyvonne Bush Berring sent me samples of everything in the pic! I was amazed how much better I started to feel. Then my nail lady told me I don’t need tips, my natural nails are strong and long enough, my lash/brow lady told me my eyebrows have grown in I won’t need micro blading anymore, and my lashes are stronger and fuller than they were, when I first started seeing her, and my skin look rediant and so much more healthy. Now my beautician was shocked on how much my hair grew in 8mos. Almost 2 years of growth in 8mos🙀 then she said it’s so much thicker and healthier! On top of all that, my insides feel a ton better

Y’all these products are no joke! They have changed my life. Are y’all ready for some change?

10/21/2019

Hey FB Peeps this is a local DFW Veteran owned company!!! If Y’all think you experienced any damage from the storms last night, give Juan Voyles a call!!!

💨💨💨Horrible TORNADO💨💨💨 in DFW last night, damage and debris is everywhere. Give us a call and We will come to your area to give free 360 property inspections from the recent damage.

Emergency tarping will be done if needed. We will inspect your entire property, give a full damage report and help with insurance claim.

✅ Roof
✅ Garage
✅ Gutters
✅ Strucual damage
✅ Interior damage
✅ Exterior damage
✅ Fencing

We pray everyone is safe. Please let us if there is anything we can do to help or donate let us know how we help!

260-403-5862

09/15/2019

Good Morning Sunshine’s, it’s Surrender Sunday again! To day it’s all about healing the Sacral Chakra

Do you suffer with low back pain, hips achey, intimacy is different, difficult or painful to preform? Let’s look in to how the Sacral Chakra and how to heal it.

Your sacral chakra is located in the area of your navel, sexual organs, and lower back. The sacral chakra is associated with the color orange and the element of water. When the sacral chakra is blocked, it can affect your hips, kidneys, pelvis, sexual organs, and lower back. Issues affected by the second charka are sexuality, creativity, pleasures, movement, intimacy, empathy, and change. Fear is a huge part of the sacral chakra; fear of financial security, acceptance, abandonments, social status, and creativity. When we allow fears to control us, we become distant from our highest potential. This can affect aspects of everyday life, our passions, money, and the quality of our relationships.

When the sacral chakra is well balanced, you feel safe to express and process your emotions. Unexpressed and unprocessed emotions never go away, but instead take up space and energy in our physical and spiritual bodies.

Yoga for healing the second chakra:

The hips are heavily affected by the sacral chakra. When using yoga to heal the sacral, focus on opening the hips with triangle pose and bound angle pose. Practice in a calm place where you can go slowly and at your own pace.

I’ll put pics and descriptions of postures in comments!

Namaste 🕉☮️

09/08/2019

Good Morning Peeps!

It’s Surrender Sunday! I know this is a long read, but it will be so beneficial, for you, and your over all mental and physical health. I’m here to answer any and all questions!! Peace, Joy and Love!

Over the next 7 Sunday’s for Surrender Sunday we will learn and discuss the 7 Chakras, and how to get them in line. So you can become happier, and healthier, mentally and physically. We will start with our Root Chakra and work our way up to the Crown Chakra.

Seven Chakras are the circular vortexes of energy that are placed in seven different points on the spinal column, and all the seven chakras are connected to the various organs and glands within the body. These chakras are responsible for disturbing the life energy, which is also known as Qi or Praana.

Whenever a chakra is disrupted or blocked, the life energy also gets blocked, leading to the onset of mental and health ailments. When the harmonious balance of the seven chakras is disrupted or damaged, it can cause several problems in our lives, including our physical health, emotional health and our mental state of mind.

THE ROOT CHAKRA

In Sanskrit, the Root Chakra is known as the Mooladhara Chakra; this root defines our relationship with Mother Earth. It influences our passion, creativity, youthfulness, vitality and most importantly, our basic survival instincts. The Root Chakra is represented by the colour red, which is also an indication for the need of logic, realistic thinking and order in our lives.

Moreover, it is also symbolic of our physical strength, our sexuality and the flight and fight response that tends to activate within our body when we sense danger. The Root Chakra is connected with the sense of smell within the body, and it is attached to the gland known as Go**ds.

Stay tuned on what yoga postures help you heal your Root Chakra

AD Moore, Brooklyn Zoė, De' Sorrell, JaVonda N. Ware, Joshua T Williams, LaTasha Nichole Demps, Laura Sanders, Stacey Ellis, Tim Tolbert

09/05/2019

Yes!!!

09/01/2019

Good Morning Peeps!

Let’s start surrender Sunday by understanding our Breath.

Your breath is important in all aspects of yoga and in your life. To the uninitiated, yoga may seem like little more than a way to contort the body into unnatural poses. But in actuality, the poses are just a very small aspect of what is essentially a full-spectrum spiritual practice. Breathing is the key component, and asana, or poses, represent only a single fraction of the whole piece that is yoga. Breath awareness is called pranayama.

One can practice as many yoga poses as they like. But if deep breathing isn’t taking place, the practice will not benefit the body. Breathing is what causes the movement of energy and what helps the body relax. An already-stiff body that tries to shape itself into different poses will only injure itself. But when we breathe deeply, we can open ourselves to feel more emotion, as well as be more in tune with what’s happening in our bodies. Breathing deeply in yoga can actually help you avoid injury.

Deep breathing can also allow us to experience our true essence. The flow that the steady in and out action of breathing creates stimulates a transformation in the body and mind, purifying and cleansing them so that our true essence shines forth. Circulation is increased, hormonal balance is cultivated, the organs are regenerated and the nervous system is pacified.

Anyone can choose to only do the poses, which can offer a good physical workout. However, yoga is intended to be far more. Breathing deeply allows us to access our transformative power. It opens us to yoga’s ability to rejuvenate and refine our minds and bodies. Finally, deep breathing helps us find our way to unity

I encourage y’all to read The science of Breath by Yogi Ramacharaka.

Don’t worry I will go live this evening, so y’all can ask questions, and I’ll post through out the day. But right night take a DEEP breath through your nose, fill your beautiful lungs up with air, hold for a count of 4 and slowly through your nose let it all out, then repeat until you mind starts to become empty of thought