Life Inspired Nutrition

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San Marcos, CA
Life Inspired Nutrition

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Life Inspired Nutrition, Medical and health, San Marcos, CA.

LIN is a weight-inclusive, anti-diet group private practice offering individualized nutrition consultations focused on exploring your relationship with food through Health at Every Size (r) and intuitive/mindful eating models.

02/17/2026

Today I read my family a few pages from this beautiful book and together we paused.. just for a couple of moments. No talking, no screens, no activities. Just a second to be. And my nervous system slowed. My anxiety softened. I smiled. This is what mindfulness does. A mindful moment can be a second to really notice a tree outside our window, or a slower bite where we notice a flavor or a crunch of our favorite food, or a hand on our heart to check in with ourselves. I hope today you can be gentle with yourself. I hope today you can see the precious gems around and within you. What was your mindful moment today? 🩵🩵🩵

10/02/2025

Wishing a meaningful Yom Kippur to those celebrating. 🩵

Image: a journal entry that reads, “5786- I pray for peace this year, for humans to connect with one another instead of divide. I pray for wars to end, and love to grow. I pray for kindness and open hearts and lives with ease, slowness and regulation. I pray for healing and repair throughout the whole world. I pray for strength and resilience for those that need it, and softness for those that have become too hard. I pray to feel my emotions, and the love and support all around me.”

09/14/2025

It’s been a rough week.. health-wise, world-wise. I’ve felt such heaviness and overwhelm. And frustration with a body that does not always cooperate with what I’d like it to do. But then my strawberries turned red and a mantra from, “No mud, no lotus” stayed in my mind- “This is a happy moment.” So I held onto that and breathed mindfully and found lots of little happy moments in the day. Sometimes this is enough. 🍓♥️☀️

What is a little happy moment you can notice today? 💕💕💕

07/22/2022

Let’s support these women.. pay for consultation, donate, listen and pre-order .msrd’s new book! .rd and Angela Goens, thank you for all of your labor in creating the first BIPOC Eating Disorders Conference!

04/14/2022

Check out, “The Belly of the Beast: The Politics of Anti-Fatnrss as Anti-Blackness,” by . Such an important read for us privileged, white, cis dietitians!

05/07/2021

Happy Friday from the Life Inspired Nutrition Team 🌸 (just missing our other wonderful Dietitian, here .rd)

We are heading into the weekend feeling so grateful to support our clients on their recovery journey.

If we haven’t met, here’s a little bit about our practice!

🌸 We aim to be radically, antiracist, Anti-diet, Fat+, & LGBTQ+ affirming
🌸 We echo the mantra, one step at a time day in an day out to support our clients step by step
🌸 We believe recovery is possible 💕 & that everyone deserves to feel safe in their body and in their experience with food

Looking for support in navigating ? Send us a note! ❤️

03/16/2021

If there is one theme common the process of and learning to eat intuitively it is TRUST 🌟

Recovery entails transforming not just your relationship with food but often permeates every other area of your life...

If you are navigating how to give yourself more permission around food, what are some of the challenges you encounter?

We'd love to hear and provide some support! Let us know below ⬇️

03/10/2021

Sending some love out there! You are loved, your story is valid, your feelings are allowed ♥️♥️♥️

03/10/2021

We love this client reflection from one of our brave clients {shared with permission}

Recovery is the continuous process of unlearning what messages we have assigned to our bodies ✨

At life inspired nutrition we walk alongside our clients in exploring the narratives of their body stories & help form a new story in recovery.

03/03/2021

We are so excited to offer our second LGBTQIA+ virtual dietary support group! Next group will be Thursday March 11, 2021. Please contact Kourtney to sign up for group at kourtney@lifeinspirednutrition.com

02/19/2021

Life Inspired Nutrition is so excited to be offering a free, virtual, dietary support group for members of the LGBTQ+ community! Here are the details 〰️

⭐️ Our first group will be held Saturday 2/27 at 9am PST
⭐️ We will make any accommodations for accessibility as much as possible
⭐️ The link to join will be made available to those on our list. If you have not already joined our list, please email Kourtney@lifeinspirednutrition.com

We are thrilled to extend this support to folk looking for support, however the group is not a replacement for individual nutrition support or treatment.

Will you be joining? Tell us below! ⬇️

01/15/2021

We’re so excited to be joining this Internal Family Systems ( ) training today and expand upon our knowledge of this modality! Thank you to the amazing and for providing this helpful training for RDs (says my gratitude part!)

Address

San Marcos, CA
92069

Telephone

+15203605737

Website

http://Lifeinspirednutrition.com/

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Life Inspired Nutrition

02/17/2026

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04/14/2022

05/07/2021

03/16/2021

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02/19/2021

01/15/2021

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